Doctor insights on:
When Loosing Weight Does Your Feet Shrink
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Even though I'm losing weight my legs swell badly and my feet turn purple. Recently the palms of my hands turned purple too. Worry?
Unintentionally losing weight. muscle ache in left arm. Frequent urination, hourly, clear. Cold hands and feet. Shaking. No appetite. No fever or pain
NUTRITIONIST: FIRST MAKE SURE YOU ARE UP TO DATE WITH YOUR CHECKUPS AND PREVENTIVE HEALTH. NEXT, SPEAK WITH A NUTRITIONIST. IT IS DIFFICULT TO ADAPT LIFE STYLE CHANGES, BUT IN MY OPINION WEIGHT LOSS IS 80% WHAT WE EAT AND 20% EXERCISE/ACTIVITY. START WALKING FOR 60 MINS X 5 DAYS/WEEK. I AM A HUGE FAN OF FRESH SMOOTHIES AND HAVE ONE CHEAT DAY/WEEK TO ENJOY MY RESTAURANT MEAL. ...Read more
None that I know of.: This requires a commitment and an effort. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Eat whole foods: Processed foods are foods that are created and sold by our nutritional industrial complex. If something has more than 4 or 5 ingredients in it, stay away if possible. Eat mostly vegetables, fruits and natural products and the weight will come off. Before eating, ask yourself.......Was this a food 75 years ago? If the answer is yes, then enjoy it! ...Read more
Not really: Losing weight can make all skin appear more loose as the fat cells shrink. However, this will only affect the outter area of the vagina (labia) and not the internal muscles of the vaginal wall . Also, you are unlikely to see any difference unless the weight loss is very significant (100lbs) kegel exercises can strengthen these muscles making the vagina tighter as the muscles thicken. ...Read more
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