Doctor insights on:
When Is The Best Time To Take A Calcium Supplement With Vitamin D Supplement
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Lots to choose from: As long as you are getting between 1000-1200mg of calcium daily in divided doses and 2000-5000 units of vitamin d daily you should be in good range. A blood sample before and 3 months after supplementation would be recommended. Also make sure you are doing 30 mins of weight bearing exercise at least 3 times a week for optimal bone health. ...Read moreSee 1 more doctor answer
Yes: calcium 600mg with vitamin D3 400 international units can be safely taken once daily. For people in areas of the US where there is little light- especially during winter, you might consider twice a day. This calcium and vitamin D should not lead to risk of heart attack, smoking and being on the birth control pill might. ...Read more
Food BestSource Ca+2: Yes, D3 needed for absorption & often ? in US, but best measure vit. D3 concentration; optimal in the 70-80 ng/ml range. Sun tends to trigger conversion of a little cholesterol in skin to Vit D, then converted in liver to D2 & by kidneys & other tissues to D3. D3 impt for Ca absorption, bone & muscle strength + immune function. Best source food & if D3 conc good, unlikely need Ca+2 supplements. ...Read moreSee 2 more doctor answers
The D3 is important,: not the calcium supplement. D3 required for intestinal cells to absorb calcium from food, the bone forming cells to form bone, muscle (including heart) strength, immune function. However too much can be toxic. Thus do not blindly take. Instead check & optimize blood concentrations (by blood sample) in upper normal, e.g. 70-80 ng/ml, range. If D3 good, calcium pills likely a waste of money. ...Read more
I heard that you are supposed to take vitamin d with calcium supplement. What if you do not is it serious?
I have heard to take vitamin d and calcium supplement together. Is it really bad if I do not? Because I only take vitamin d with vitamin c.
Vitamin therapy: Vit D is a fat soluble vitamin so it is best absorbed with a high fat meal and levels seem to do better if taken with supper. Vit C is water soluble and therefore excreted if you take too much at one time. Taking both together would probably decrease absorption of both so should be taken at separate times. Calcium would be better absorbed taken with Vit C since it is an acid ...Read more
Is it really important to take vitamin d and calcium supplement together? What if you do not is it serious? But i take vitamin c and vitamin d together is this okay?
Vitamins combined in: all foods, beware of lots of nonsense promotions. If vitamin D3 concentrations are upper normal (crucial to enable both calcium absorption from food & the bone forming cells to form bone; & other issues) that rarely even need Ca beyond within food. Vitamin C very rarely of any value for people living in 1st world countries. ...Read more
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