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When Is The Best Time To Eat And Best Food To Eat After Throwing Up
Vomiting: After vomiting it is best to allow your stomach to rest. Dont eat or drink anything for at least an hour and more if possible. Then just take small sips of fluid first to see if it is staying down. Slowly advance the fluid quantity before moving onto solid food. Usually after vomiting you are not hungry and there is no urgency in eating food right away. ...Read more
Hi ,what are the best foods to eat in order to insure a healthy lifestyle, and prolong my health. Thank you for your time?
Healthy: Eat a healthy, protein-rich diet to help with wound healing. Consider a nutritional shake like ensure or boost as a supplement if you are unsure. Most importantly, talk to your surgeon, because some operations of the digestive tract may require a short or long-term modification of your diet while everything is healing. ...Read more
High protein: High quality lean protein is best: protein shake, chicken breast, grilled fish. Lean cuts of beef and pork are ok in smaller amounts. Cottage cheese. A few carbs will help, but limit it to a small piece of fruit like half an apple. For best results, try to eat within 45 minutes of working out. Good luck! ...Read moreSee 2 more doctor answers
Whats the best food to eat after taking penicilin for two weeks to put some good bacteria back in the gut?
Hi. I want to ask, what the best food to eat after ovarian cyst surgery for speed recovery my internal after my OP?
Protein and carbs: After strenuous work outs you need to replenish glycogen stores in the muscles and liver so eat a carb source (without high fructose corn syrup) with about 30 grams. Then make sure you have a good protein source: a whole food is better but whey or bcaas are good too) about 20-30 grams. Then have a regular meal a few hours after. ...Read moreSee 1 more doctor answer
Carbs and more carbs: The best is to carbohydrate load for 24 hours prior to sustained high intensity workouts. ...Read more
A balanced diet: No one food or food group provides all of your body's complex nutrition needs. In order to grow healthy, eat a healthy, balanced diet including plenty of fruits, vegetables, legumes (such as beans and peas), and nuts; get plenty of proper water, exercise, sleep, and fresh air; and focus your mind and body on good activities. Remember to avoid harmful substances like tobacco, alcohol, and drugs. ...Read moreSee 1 more doctor answer
I wait until sitting: Studies of various populations show that breast milk alone supplies balanced nutrition for the first year +. Most early solid feeding pressure comes from the days babies were fed home made blends of boiled cow milk/karo & vitamins.At the time early supplements made sense, now they are overdone.Starting should focus on training baby to sit up & eat in preparation for his/her position at the table. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
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