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When Is The Best Time To Eat And Best Food To Eat After Throwing Up
Vomiting: After vomiting it is best to allow your stomach to rest. Dont eat or drink anything for at least an hour and more if possible. Then just take small sips of fluid first to see if it is staying down. Slowly advance the fluid quantity before moving onto solid food. Usually after vomiting you are not hungry and there is no urgency in eating food right away. ...Read more
Hi ,what are the best foods to eat in order to insure a healthy lifestyle, and prolong my health. Thank you for your time?
Healthy: Eat a healthy, protein-rich diet to help with wound healing. Consider a nutritional shake like ensure or boost as a supplement if you are unsure. Most importantly, talk to your surgeon, because some operations of the digestive tract may require a short or long-term modification of your diet while everything is healing. ...Read more
High protein: High quality lean protein is best: protein shake, chicken breast, grilled fish. Lean cuts of beef and pork are ok in smaller amounts. Cottage cheese. A few carbs will help, but limit it to a small piece of fruit like half an apple. For best results, try to eat within 45 minutes of working out. Good luck! ...Read moreSee 2 more doctor answers
Whats the best food to eat after taking penicilin for two weeks to put some good bacteria back in the gut?
Protein and carbs: After strenuous work outs you need to replenish glycogen stores in the muscles and liver so eat a carb source (without high fructose corn syrup) with about 30 grams. Then make sure you have a good protein source: a whole food is better but whey or bcaas are good too) about 20-30 grams. Then have a regular meal a few hours after. ...Read moreSee 1 more doctor answer
Carbs and more carbs: The best is to carbohydrate load for 24 hours prior to sustained high intensity workouts. ...Read more
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