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When Is The Best Time To Eat And Best Food To Eat After Throwing Up
Vomiting: After vomiting it is best to allow your stomach to rest. Dont eat or drink anything for at least an hour and more if possible. Then just take small sips of fluid first to see if it is staying down. Slowly advance the fluid quantity before moving onto solid food. Usually after vomiting you are not hungry and there is no urgency in eating food right away. ...Read more
Queasy?: Consider light and bland.Get a more detailed answer ›
You need variety...: A variety of food types and portions/servings are recommended--see the pyramid for example. Healthy diet is a good thing, but regular exercise is just as important. So, eat a healthy, balanced diet along with plenty of exercises, minimize alcohol, and avoid tobacco and drugs. It is a good sign you are asking this! consult your doc/nutritionist if you need help. Live well, collette. Good luck. ...Read moreSee 1 more doctor answer
What is the healthiest or best food to eat or tea to drink right before going to sleep so that I will have good dreams and feel great in the morning?
Caffeine free: you want a tea that is free of caffeine for starters, cause the caffeine could act as a stimulant. There is Level B evidence to support the claim that chamomile possesses anxiolytic (anti-anxiety) properties and may have clinical applications in the treatment of stress and insomnia. ...Read moreSee 1 more doctor answer
Does eating after a work out make you gain weight ? And when is the right time to eat before and after the work out?
Workout: Eating lightly before a workout is the norm, make sure you consume complex carbs and protein. After a workout you can eat in the next hour and consume protein shake after a weight resistance workout. If you are exercising for extended periods of time you may need to supplement during cycling, running if over an hour with energy bar.Best wishes. ...Read more
High protein: If you are going to work out at the gym, give your body some fuel before you go, but nothing heavy to slow you down. I would recommend high protein food, such as an instant breakfast type shake. You could have somthing with peanut butter or an energy bar with some carbs for energy and fuel and protein to help build muscle mass. Also, hydrate well after not drinking all night. Good job! ...Read more
When is the best time to consume fruits so they don't turn to sugar? Eating fruits first thing inthe morning and in the evening is the worst time?
So what is the best thing to eat daily and how long can it take to show good results after eating that food?
For life: Even if you have normal bp, this is an excellent diet: http://www.Mayoclinic.Org/dash-diet/art-20048456 . One should eat a good diet for life - it's not a race to see how quickly "it will work". It will prevent many serious illnesses as you age. There are many variables in the present-diet is only one, so no one can tell you how long it will take to see good results. ...Read more
What is the best meal to eat in the morning ? And what foods should I focus on before studying or during rather than coffee ?
I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?
Breakfast?: Timing doesn't matter. Better to eat breakfast as well; then you may have a less heavy lunch and dinner. Keeps metabolism from sagging in the A.M.Also gut can handle fruits and protein foods at same time. Quantity is always an issue, especially if trying to maintain or lose weight. ...Read more
When trying to lose weight, is it better to wait a certain amount of time before eating when you first wake up?
Does not matter: It does not matter when you eat after waking up as long as you stay on low calorie, low carb diet.And include exercise programme in your regimen. Loosing weight need lifestyle modification and after successfully reaching your goal, you need to stay on your diet and exrcise regimen. ...Read moreSee 1 more doctor answer
I fell the need to throw up every time i eat fruits or vegetables. I am unhealthy and was wondering the most suitable way to diet?
Eat balanced meals: Restriction diets that limit lots of different "good" foods may work in the short term, but such diets are not meant to be followed for a long time. A simple rule of thumb is to cut back on calories by eating smaller meals and avoiding snacks. Exercise to tone, and to burn calories. Keep in mind that fat=9 calories/gram whereas proteins and carbohydrates =4 calories/gram of food. Eat healthy! ...Read more
Can eating really fast and not chewing food properly be the reason my food comes back up for hours after I eat and tastes the same as swallowed before?
Probably not.: Eating fast should not cause regurgitation of stomach contents, unless maybe you are eating so much that you are becoming overly full. Assuming that is not the case, then the rapidity of your eating should not make a difference. It is possible that you have acid reflux that is causing your symptoms. If antacids do not work, see your doctor. Good luck. ...Read more
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