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Doctor insights on: When Does Weight Loss Start To Become Noticeable On A 1000 Calorie Or Less Diet

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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When does weight loss start to become noticeable on a 500 calorie/day diet?

When does weight loss start to become noticeable on a 500 calorie/day diet?

Danger! cals too low: A 500 calorie/day diet can be very dangerous and should only be done under close supervision with a doctor, nutritionist and weight-loss team. Risks include: (1) not losing weight, because your body goes into "starvation mode" and slows metabolism, (2) severe malnutrition if you're not getting the right combination of vitamins, minerals, nutrients, (3) severe worsening of other medical problems. ...Read more

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1600 calorie south indian style diet chart for weight loss ?

1600 calorie south indian style diet chart for weight loss
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Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more

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After i reach my goal weight loss, do I have to maintain a 1, 400 calorie diet or can I return back to 2, 000?

After i reach my goal weight loss, do I have to maintain a 1, 400 calorie diet or can I return back to 2, 000?

Depends: Depends upon your goal weight and activity level. As a rough estimate add a zero to your current goal weight and that is approximately the number of calories you can eat and maintain, but it depends upon the composition of your diet, and activity level. Also, our individual metabolic rate will vary, so different for each person. Be sure your goal is realistic! ...Read more

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Can a low calorie diet can slow down weight loss?

Can a low calorie diet can slow down weight loss?

Low calorie diet: Low calorie diets are 800-1000cal/day with small meals every 2-3 hours r very effective. People consuming fewer than this may decrease their resting metabolism rate over time since too few calories appears like starvation, causing the body to slow its metabolism rate. Weight loss centers measure resting metabolism rate to help develop a program right for your metabolism & monitor muscle loss. ...Read more

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How can low calorie diets hinder long-term weight loss maintenance?

How can low calorie diets hinder long-term weight loss maintenance?

"diet" for life: Low calorie diets (1200-1800 depending on your gender, height, and body size) have been shown to be necessary for long=term weight loss maintenance. The problem is the idea of a "diet" being a temporary event rather than a life long change in eating behaviors. Select a "diet" that you can stick with for life and that will greatly improve your chances of long-term maintenance. ...Read more

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How much weight loss you can have on 2 months of very low calorie diet?

How much weight loss you can have on 2 months of very low calorie diet?

It depends: On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously. ...Read more

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Is it normal for low calorie diet resulting rapid weight loss?

Not safe: Rapid weight loss has the following risks - gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months. Dehydration, which can be avoided by drinking plenty of fluids. Malnutrition, usually from not eating enough protein for weeks at a time. Electrolyte imbalances, which rarely can be life threatening. ...Read more

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Does zumba fitness really work on the wii and can I expect weight loss with 1300 calorie diet?

Does zumba fitness really work on the wii and can I expect weight loss with 1300 calorie diet?

Zumba: Zumba is great but a 1300 calorie diet is not.Studies show that calorie restricted diets like this don't work in the long term, although you may be successful in the short term.Dont count calories, focus on the quality of food ...Read more

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Dr. Bernard Seif
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more