Doctor insights on:
When Do You Unwrap A Sprain
Sprained wrist: Assuming you have a sprained wrist then when your wrist no longer hurts on movement remove the tape and be very gentle for two days and if no pain use your hand normally. If you begin with pain in the two days of limited use seek medical care or resume your tape for another week. ...Read moreSee 1 more doctor answer
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
General term: "sprain" is a general term - often mis used referring to the stretch or tearing of a ligament. Ligaments are the 'rubber bands" that hold bones and joints together in the skeleton. Minor sprains resolve without treatment, severe ones sometimes require many weeks of treatment or even surgery. ...Read moreSee 2 more doctor answers
R.I.C.E. and time: A sprain will heal given time. To alleviate symptoms in the acute period, r.I.C.E. Rest, ice, compression, elevation. Oral anti-inflammatories may help with swelling/pain. Once the swelling has decreased, begin working on range of motion. Gently progress to strengthening and gradually return to activities as tolerated. ...Read moreSee 2 more doctor answers
Therapy/medication: Initially a short course of anti-inflammatories, muscle relaxers, and massage can help. Physical therapy can be prescribed to work on posture, gentle exercise, traction and modalities such as heat and ultrasound. See your physician if your pain lasts greater than 2 weeks. ...Read moreSee 1 more doctor answer
Can you say "RICE": This mnemonic has stood the test of time because it is correct. Rest the area - reduce weight bearing or use. Ice the area - the best early treatment for sprains. Compression to the area - protection reduces irritation and aids healing. Elevation to the area - gravity isn't just a suggestion, it's the law so fight it by elevating the part. If you're not better in 72 hours see your doctor. ...Read more
It depends: There are several different grading systems. Some are supposed to apply to all joints while others intended to apply to certain joints only. However, most have 3 different grades where grade 1 is the most mild and grade 3 is the worst. So, a grade 2 is right in the middle. What that means regarding treatment and prognosis cannot be answered without knowing more info. ...Read moreSee 1 more doctor answer
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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