Doctor insights on:
When And What Should I Eat If I Am Hypoglycemic And Want To Exercise
Frequnetly: Eat 6 equal meals about every 3 hours. Emphasize vegetables and high quality meat good fats, and fiber to keep blood sugar stable. Avoid sweet fruits and fruit juices although fruit can be eaten prior to exercise since it is taken up by muscles and won't cause reactive hypoglycemia. Don't over exercise. Listen to your body. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Hi I am going to have a hysterectomy done on 1-6-14 and I have to eat a lite meal and not sure what I should eat can you help?
If i want to be taller what foods should I eat? What should I drink? And what exercise / sports should I do?
Some things to try:: Our height is mostly determined by our genes so your ability to influence this is limited, but a healthy diet, good sleep (esp. Before midnite) and exercise may help. There are several specific strategies that can increase your production of human growth hormone. See http://www.Thebodywellusa.Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels for good info! ...Read moreSee 2 more doctor answers
What to do if i want to lose weight so what are some foods I should not eat and food I should start eating?
Less food!: The most important issues are reducing your intake of food and increasing the amount of exercise. It would help to reduce intake of saturated fats, refined sugars and processed foods. Have diet rich in fresh vegetables, fruits, whole grains and low fat milk products and less of every type of food. See this site for more info. http://www.webmd.com/diet/default.htm. ...Read more
Not really a medical: Only thing that i can find evidence is fluids and electrolytes before during and after exercise. What you eat depends on your goals, for example if your goal is weight loss, then taking energy drinks before exercise can be bad. Carbs are instant energy so carbdite before exercise to maximize training. Protein diet is essential to repair your injuries and build muscle so after exercise. ...Read more
How often should I have a cheat day and eat what ever i want if im trying to lose weight before college?
Cheating: Cheating will only be an obstacle in reaching you final goal. ...Read more
3-5 times/week: You should exercise 3-5 times/week with at least 30-45 minutes of aerobic exercise. Incorporate weight training 2-3 days/week and this will help you shed pounds. You should eat 3 small meals/day with light snacks in between. Each meal and snack should have protein. Your diet should be low in bad fats, high in fiber, protein, and good carbohydrates and fats. ...Read more
Sir i started taking endura mass but how to take it and what to eat in whole day should i have do workout and if yes then when?
No need for endura: mass. If you are eating a regular Punjabi diet, you do not need a supplement like endura mass. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. ...Read more
What should I do if I have hypothyroidism and reactions like going to sleep after eating and losing my energy. How can I stop this?
I want to loose 20 pounds but I am bad with diet and exercise what should i do I have no motivation and I am out of shape I want to get pregnant also?
You can do it !: I'm very impressed with your desire to lose weight and get in shape before getting pregnant. You just need to watch your caloric intake and exercise a little bit each day. Weight Watchers probably works best and has a good support network. Exercise doesn't need to be hard, just 30 min walking a day to start and work up from that. I know you can do it ! ...Read more
In the absence: Of an overactive thyroid, there is no such thing as "fast" metabolism. People do burn off calories at different rates, but it is primarily related to body size, activity level, etc. You will gain one pound for each 3500 calories that you eat and don't burn off, but if you do not exercise, it will be stored as fat rather than muscle. ...Read more
What foods should I eat. What should I drink, and what exercises should I be doing to lose weight and body fat?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more
IF fit-2 main things: Being involved in a fitness activity is a consideration for pregnant women in stable health with no complications who have time and want to exercise (beyond normal activity). However, even they should always follow these key rules: 1 ask their most experienced OB providers what can be done now and ask again at every visit and with each new diagnosis or problem 2 avoid lying flat on the back & pain. ...Read moreSee 1 more doctor answer
Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid ?
Flu care: If what you have is a viral gastroenteritis, more commonly known as the stomach, flu, the best thing to do if you are actively vomiting is to stop food intake. But you will need to stay hydrated with fluids such as water, juice or electrolyte solutions such as gatorade. Once you are settled down from the vomiting slowly reintroduce soft bland foods like bread, toast, rice applesauce, and bananas. ...Read more
How to loose wieght and what exercisd should i do and what should i eat i have tried to do diet but i can't loose weight and i have been exercising ?
Exercise, less carbs: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like Dr. Furhman's diet: www.drfuhrman.com/library/foodpyramid.aspx Dr. Weil has useful info: www.huffingtonpost.com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read moreSee 1 more doctor answer
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