Doctor insights on:
Wheat Germ Vitamins
Gluten: Gluten is in wheat, barley, and rye. Therefore, it is in any foods or drinks that use these as ingredients. Some foods are pretty obvious like typical breads, pizza, pasta, cakes, and cookies. You need to be aware that gluten is in most beers, soy sauce, and many sauces. Anything breaded typically has gluten. ...Read more
Gluten grains: Include wheat, spelt, rye and barley. However, there are other grains and food that are considered gluten-free but might need to be avoided in patients who are celiac or gluten intolerant due to the possibility of cross-reactivity. These foods include: dairy, chocolate, sesame, hemp, buckwheat, egg, soy, sorghum, corn, millet, amaranth, quinoa, yeast , tapioca, teff, oats, coffee, rice. Read:grain brain. ...Read moreSee 1 more doctor answer
OK if no gluten-sens: This is ok unless you are among the 1% of people with celiac disease or the 10-20% who have non-celiac gluten sensitivity. See http://abt.Cm/1dopk3o some nutritionists advise everyone limit intake of grains, even whole grains, as too much starch is not healthy for anyone, but i feel sprouted bread is a healthy choice for most people in moderation. See http://bit.Ly/gagviu for further discussion. ...Read more
Milk products: Lactose is the naturally occurring sugar in milk. So all milk products (including cheese, butter, ice cream and yogurt) contain lactose. Many baked products use milk as an ingredient, so these too have lactose in addition many medicines contain lactose as well used as a "filler". Read labels looking for milk as an ingredient. ...Read moreSee 1 more doctor answer
Do food allergies cause long term damage? Newly diagnosed: tomato, barley, tree nuts, coconut. Mild positives: wheat, soy, peanut, egg. How to manage?
No: Food allergies do not cause long term damage, but it is unlikely that you developed true food allergies at your age. And that is quite the laundry list of positive tests. It sounds to me like someone who really doesn't understand food allergies put on a bunch of skin tests or, more likely, ordered a boatload of blood tests. See a board certified allergist to get a more accurate interpretation ...Read more
Rotavirus, and varicella vaccines contain fetal bovine serum. dtap, hebb, ipv, and typhoid vaccines contain bovine casein. what can vegans do?
Overall picture best: While there is discussion in the vegan community about vaccines containing animal products, most people agree that there are some situations where there is no "vegan" alternative, and it is OK to do the "non-vegan" thing. This is one of them. The benefit of vaccines is proven. They are worth it. ...Read more
Diet for allergic : Consulting a nutritionist should help you choose alternatives. Instead of wheat, you can have rice, oatmeal, barley, corn. Instead of milk, you can have goat's milk, for protein, you can have beans, edamame instead of tree nuts and peanuts. This is just a short list. Good luck. ...Read more
Dairy, eggs & yeast: The only vegan food proven to contain vit B12 is red star vsf yeast flakes. Dairy & eggs also contain b12. Vegans may also, of course, get B12 by taking it as a supplement. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/. ...Read moreSee 2 more doctor answers
Yes, unless allergic: There are 2 main groups of foods to avoid on a candida diet: sugars (including lactose) & simple starches that feed candida & any foods you may be allergic to. Those with candida often develop allergies to gluten, dairy, eggs, corn, soy, almonds & yeast. If you are not allergic to whey then it's healthy to eat. The best way to tell is to avoid potential allergens for at least a week then try them. ...Read more
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