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Doctor insights on: Whats The Healthiest Way To Lose 50 Pounds In 4 Months

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Whats the healthiest way to lose 50 pounds in 4 months?

Whats the healthiest way to lose 50 pounds in 4 months?

Diet & exercise: Diet and exercise are the healthiest ways to lose weight. There are different types of diets available that promise to lose weight. Either is ok to try. Exercise - at least 30 minutes a day and should be aerobic - heart rate of at least 120-130 beats per minute (treadmil, bike, swimming). ...Read more

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Im always hungry and i don't want to exercise. But i want to lose ten pounds. Whats the best, quickest, and healthiest way to lose weight.

Im always hungry and i don't want to exercise. But i want to lose ten pounds. Whats the best, quickest, and healthiest way to lose weight.

Craving vs hunger: Make sure your hunger is true hunger first. If you say you are hungry, but your stomach isn't grumbling or growling, you aren't hungry, you are craving. The purest way to know if you are truly hungry is to talk to your stomach first and see if it is grumbling gnawing or growling. Consult physician or registered dietitian to determine basal metabolic rate and see best weight loss strategy for you. ...Read more

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Lose fifteen pounds in four weeks and two days for vacation?

Lose fifteen pounds in four weeks and two days for vacation?

Way too fast a rate: of loss. please consider a slower rate. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more

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Is it possible to lose four pounds per week and still maintain a healthy lifestyle?

Is it possible to lose four pounds per week and still maintain a healthy lifestyle?

Yes: Yes, it depends on how you're doing it. If you're maintaining a healthy diet and exercising, then that may be just fine. Remember, though, it's generally easy to lose weight at first because a lot is water weight. It gets harder as time goes on. Also, be sure to get good nutrition & take appropriate rest so you don't damage your organs or strain muscles. And follow up with your doctor regularly. ...Read more

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How many calories can I take daily if i want to lose weight in healthiest way?I am 190 pounds w/173 cm

How many calories can I take daily if i want to lose weight in healthiest way?I am 190 pounds w/173 cm

1700-1800: In your weight as an active person , eating a balanced diet with fresh fruits and veg's mixed in, you should gently lose weight at under 1800 cal. Too few cal's and your body will fight a famine, and you will tend to bounce back up. ...Read more

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I lost 7 pounds in four days eating smaller portions and only drinking water is this normal could I continue to lose 7 pounds a week .

I lost 7 pounds in four days eating smaller portions and only drinking water is this normal could I continue to lose 7 pounds a week .

This rapid a: change might be due to using up the glycogen in your liver, water weight, muscle loss & regular weight loss. There really isn't enough information available here to be able to make a prediction. Take care. ...Read more

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I have taken mononessa for about four and a half months, and have gained roughly 15-19 pounds. I recently had a period about two weeks ago. a couple concerns I have are any chance I could be pregnant? And is it likely I'll lose the weight once I change ba

I have taken mononessa for about four and a half months, and have gained roughly 15-19 pounds. I recently had a period about two weeks ago. a couple concerns I have are any chance I could be pregnant? And is it likely I'll lose the weight once I change ba

Unlikely: In fairly large studies, birth control pills are generally only associated with weight gain of 1-2 lbs. So 15+ lbs is unlikely caused by the pills. That being said, there are always rare cases, so stopping the pills (and perhaps using condoms for a bit) should drop the weight pretty quickly if they're the cause. Pregnancy on the pill is also uncommon, but a home pregnancy test can answer that! ...Read more

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How to lose 50 pounds in 4 months?

How to lose 50 pounds in 4 months?

Unless you are : Morbidly obese - that would be a pretty fat rate of loss. 32 pounds in four months might be a healthier goal. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories. ...Read more

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Can you lose 50 pounds in 4 months?

Can you lose 50 pounds in 4 months?

It depends on ur: Determination, body's metabolism and response to dieting, exercising and meds./ herbs. Best of luck! http://www.doctoroz.com/videos/dr-ozs-100-weight-loss-tips. http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx#! ...Read more

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What would a 17 year old girl have to do to lose about 50 pounds in 4 months?

What would a 17 year old girl have to do to lose about 50 pounds in 4 months?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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