Doctor insights on:
Whats The Healthiest Way To Lose 50 Pounds In 4 Months
Diet & exercise: Diet and exercise are the healthiest ways to lose weight. There are different types of diets available that promise to lose weight. Either is ok to try. Exercise - at least 30 minutes a day and should be aerobic - heart rate of at least 120-130 beats per minute (treadmil, bike, swimming). ...Read moreSee 1 more doctor answer
Im always hungry and i don't want to exercise. But i want to lose ten pounds. Whats the best, quickest, and healthiest way to lose weight.
Craving vs hunger: Make sure your hunger is true hunger first. If you say you are hungry, but your stomach isn't grumbling or growling, you aren't hungry, you are craving. The purest way to know if you are truly hungry is to talk to your stomach first and see if it is grumbling gnawing or growling. Consult physician or registered dietitian to determine basal metabolic rate and see best weight loss strategy for you. ...Read moreSee 1 more doctor answer
Way too fast a rate: of loss. please consider a slower rate. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read moreSee 1 more doctor answer
Yes: Yes, it depends on how you're doing it. If you're maintaining a healthy diet and exercising, then that may be just fine. Remember, though, it's generally easy to lose weight at first because a lot is water weight. It gets harder as time goes on. Also, be sure to get good nutrition & take appropriate rest so you don't damage your organs or strain muscles. And follow up with your doctor regularly. ...Read more
How many calories can I take daily if i want to lose weight in healthiest way?I am 190 pounds w/173 cm
I lost 7 pounds in four days eating smaller portions and only drinking water is this normal could I continue to lose 7 pounds a week .
This rapid a: change might be due to using up the glycogen in your liver, water weight, muscle loss & regular weight loss. There really isn't enough information available here to be able to make a prediction. Take care. ...Read more
I have taken mononessa for about four and a half months, and have gained roughly 15-19 pounds. I recently had a period about two weeks ago. a couple concerns I have are any chance I could be pregnant? And is it likely I'll lose the weight once I change ba
Unlikely: In fairly large studies, birth control pills are generally only associated with weight gain of 1-2 lbs. So 15+ lbs is unlikely caused by the pills. That being said, there are always rare cases, so stopping the pills (and perhaps using condoms for a bit) should drop the weight pretty quickly if they're the cause. Pregnancy on the pill is also uncommon, but a home pregnancy test can answer that! ...Read more
Unless you are : Morbidly obese - that would be a pretty fat rate of loss. 32 pounds in four months might be a healthier goal. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories. ...Read more
It depends on ur: Determination, body's metabolism and response to dieting, exercising and meds./ herbs. Best of luck! http://www.doctoroz.com/videos/dr-ozs-100-weight-loss-tips. http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx#! ...Read moreSee 1 more doctor answer
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
The safe way to lose: 50 pounds is to not do it fast. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
Atkins vs Nutrisystem vs weight watchers. I'm 21 5^2 &aweigh about 200 .. What's the best way to lose 50-80 pounds within 2-4 months?
Possible ,but: One pound = 3000 calories, 40=120, 000 calories. Average daily calorie intake/use for many teens 2500. If you had the will to cut calorie intake to 1500 cal/day for & maintained the activity level needed to burn off 2500 cal/day you could do this over a 120 day period. But it will take a lot of will power and commitment. Best check with your physician & see if your system can handle this ...Read more
Go slow: Weight loss plan should keep a goal of losing about 5 pounds a month. Calorie controlled diet, eating behavior modification and exercise is the usual way to losing weight. Very rapid weight loss may be injurious to health. Surgical options are available for morbidly obese people as an adjunct to diet and exercise. ...Read more
Maybe, unless you: Are extremely overweight - 32 pounds might be a more realistic/ healthy goal over a 4 month period. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for. ...Read more
Eat less, move more: Measure what and how much you have been eating for a week. Then substitute healthier foods and eat less. Move all day, avoid sitting for long periods of time. Exercise regularly, interval training best, stretching 3x/W. Stress management activities like Relaxation techniques, Yoga, Tai Chi. And a good restful sleep will do it. ...Read moreSee 1 more doctor answer
Healthiest not fast: when it comes to diet and weight loss, the healthiest method is not the fastest or easiest. At the end of the day, your weight is going to depend on your net calories. Assuming you are eating a well balanced diet, you could simply continue eating what you like and reduce the portions. Drink only water or natural juices. Avoid all soft drinks. Increase exercise regimen. Simple yet hard to do. ...Read more
The tortoise won the: Race - not the hare. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
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