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Doctor insights on: Whats The Healthiest Way To Lose 50 Pounds In 4 Months

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Whats the healthiest way to lose 50 pounds in 4 months?

Whats the healthiest way to lose 50 pounds in 4 months?

Diet & exercise: Diet and exercise are the healthiest ways to lose weight. There are different types of diets available that promise to lose weight. Either is ok to try. Exercise - at least 30 minutes a day and should be aerobic - heart rate of at least 120-130 beats per minute (treadmil, bike, swimming). ...Read more

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Im always hungry and i don't want to exercise. But i want to lose ten pounds. Whats the best, quickest, and healthiest way to lose weight.

Im always hungry and i don't want to exercise. But i want to lose ten pounds. Whats the best, quickest, and healthiest way to lose weight.

Craving vs hunger: Make sure your hunger is true hunger first. If you say you are hungry, but your stomach isn't grumbling or growling, you aren't hungry, you are craving. The purest way to know if you are truly hungry is to talk to your stomach first and see if it is grumbling gnawing or growling. Consult physician or registered dietitian to determine basal metabolic rate and see best weight loss strategy for you. ...Read more

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Lose fifteen pounds in four weeks and two days for vacation?

Lose fifteen pounds in four weeks and two days for vacation?

Way too fast a rate: of loss. please consider a slower rate. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more

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Is it possible to lose four pounds per week and still maintain a healthy lifestyle?

Is it possible to lose four pounds per week and still maintain a healthy lifestyle?

Yes: Yes, it depends on how you're doing it. If you're maintaining a healthy diet and exercising, then that may be just fine. Remember, though, it's generally easy to lose weight at first because a lot is water weight. It gets harder as time goes on. Also, be sure to get good nutrition & take appropriate rest so you don't damage your organs or strain muscles. And follow up with your doctor regularly. ...Read more

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How many calories can I take daily if i want to lose weight in healthiest way?I am 190 pounds w/173 cm

How many calories can I take daily if i want to lose weight in healthiest way?I am 190 pounds w/173 cm

1700-1800: In your weight as an active person , eating a balanced diet with fresh fruits and veg's mixed in, you should gently lose weight at under 1800 cal. Too few cal's and your body will fight a famine, and you will tend to bounce back up. ...Read more

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I lost 7 pounds in four days eating smaller portions and only drinking water is this normal could I continue to lose 7 pounds a week .

I lost 7 pounds in four days eating smaller portions and only drinking water is this normal could I continue to lose 7 pounds a week .

This rapid a: change might be due to using up the glycogen in your liver, water weight, muscle loss & regular weight loss. There really isn't enough information available here to be able to make a prediction. Take care. ...Read more

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I have taken mononessa for about four and a half months, and have gained roughly 15-19 pounds. I recently had a period about two weeks ago. a couple concerns I have are any chance I could be pregnant? And is it likely I'll lose the weight once I change ba

I have taken mononessa for about four and a half months, and have gained roughly 15-19 pounds. I recently had a period about two weeks ago. a couple concerns I have are any chance I could be pregnant? And is it likely I'll lose the weight once I change ba

Unlikely: In fairly large studies, birth control pills are generally only associated with weight gain of 1-2 lbs. So 15+ lbs is unlikely caused by the pills. That being said, there are always rare cases, so stopping the pills (and perhaps using condoms for a bit) should drop the weight pretty quickly if they're the cause. Pregnancy on the pill is also uncommon, but a home pregnancy test can answer that! ...Read more

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How to lose 50 pounds in 4 months?

How to lose 50 pounds in 4 months?

Unless you are : Morbidly obese - that would be a pretty fat rate of loss. 32 pounds in four months might be a healthier goal. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories. ...Read more

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Can you lose 50 pounds in 4 months?

Can you lose 50 pounds in 4 months?

It depends on ur: Determination, body's metabolism and response to dieting, exercising and meds./ herbs. Best of luck! http://www.doctoroz.com/videos/dr-ozs-100-weight-loss-tips. http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx#! ...Read more

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What would a 17 year old girl have to do to lose about 50 pounds in 4 months?

What would a 17 year old girl have to do to lose about 50 pounds in 4 months?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What is a safe way to lose 50 pounds fast?

What is a safe way to lose 50 pounds fast?

The safe way to lose: 50 pounds is to not do it fast. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

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I want to lose 30 pounds in 4 months?

I want to lose 30 pounds in 4 months?

900 calories per day: You need an 875 calorie deficit every day for the next 4 months. That's through dieting, exercise or both. For example, you could cut 200 calories per meal and walk 3 miles daily. ...Read more

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How to lose 40 'pounds in 4 months for teenage girls ?

How to lose 40 'pounds in 4 months for teenage girls ?

Possible ,but: One pound = 3000 calories, 40=120, 000 calories. Average daily calorie intake/use for many teens 2500. If you had the will to cut calorie intake to 1500 cal/day for & maintained the activity level needed to burn off 2500 cal/day you could do this over a 120 day period. But it will take a lot of will power and commitment. Best check with your physician & see if your system can handle this ...Read more

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How can I lose 40 pounds in 4 months ?

How can I lose 40 pounds in 4 months ?

Go slow: Weight loss plan should keep a goal of losing about 5 pounds a month. Calorie controlled diet, eating behavior modification and exercise is the usual way to losing weight. Very rapid weight loss may be injurious to health. Surgical options are available for morbidly obese people as an adjunct to diet and exercise. ...Read more

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Is it possible to lose 40 pounds in 4 months?

Is it possible to lose 40 pounds in 4 months?

Maybe, unless you: Are extremely overweight - 32 pounds might be a more realistic/ healthy goal over a 4 month period. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for. ...Read more

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What is the healthiest way to lose weight?

What is the healthiest way to lose weight?

Eat less, move more: Measure what and how much you have been eating for a week. Then substitute healthier foods and eat less. Move all day, avoid sitting for long periods of time. Exercise regularly, interval training best, stretching 3x/W. Stress management activities like Relaxation techniques, Yoga, Tai Chi. And a good restful sleep will do it. ...Read more

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What is the fastest (healthiest) way to lose weight?

What is the fastest (healthiest) way to lose weight?

Exercise + diet: Exercise regimen rounded and followed regularly will increase your metabolism, will make you burn calories and you will be able to follow a diet with good result. You had to want it, very important. ...Read more

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What would be the healthiest way to lose weight quickly and efficiently?

What would be the healthiest way to lose weight quickly and efficiently?

Healthiest not fast: when it comes to diet and weight loss, the healthiest method is not the fastest or easiest. At the end of the day, your weight is going to depend on your net calories. Assuming you are eating a well balanced diet, you could simply continue eating what you like and reduce the portions. Drink only water or natural juices. Avoid all soft drinks. Increase exercise regimen. Simple yet hard to do. ...Read more

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Need advice on what is the the quickest and healthiest way to lose weight?

Need advice on what is the the quickest and healthiest way to lose weight?

The tortoise won the: Race - not the hare. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more