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Doctor insights on: Whats The Best Way To Rehab A Strained Bicep Muscle

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Whats the best way to rehab a strained bicep muscle ?

Whats the best way to rehab a strained bicep muscle ?

Biceps strain: Start with relative rest and ice. When pain subsides, gradual strengthening. The biceps muscle does 2 things: helps bend the elbow and also rotates your forearm to allow you to turn your palm facing up. Gradual, progressive resistance with light hand weights or elastic bands works great. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What is the best way to treat a strained calf muscle?

What is the best way to treat a strained calf muscle?

Rest, ice, compress: Calf swelling and pain can often be due to local trauma- either a significant strain or actual partial muscle tear. This allows for local bleeding or hematoma formation within the injured muscle. Partial tears of the gastrocnemius (medial/inside head) are common injuries that may take weeks (2-3) to resolve with rest, ice, elevation and ace wrap compression as the standard treatment. ...Read more

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What is the best way to rehab a hamstring injury?

What is the best way to rehab a hamstring injury?

Rest then exercise: First you need a period of rest to let it heal, followed by an exercise program to help strengthen the injured muscle. ...Read more

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What is the best way to rehab from a rotator cuff injury?

What is the best way to rehab from a rotator cuff injury?

Strengthening: Allow several days of relative rest after an injury, then gradually and progressively strengthen the muscles that form the rotator cuff. These muscles are those that turn your forearm in and out when your elbow is held in a fixed location. Elastic bands are very useful for this type of rehab. ...Read more

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What is the best way to rehab a hamstring?

What is the best way to rehab a hamstring?

RICE: Rest ice compress elevate. Antiinflammatories can help as well. ...Read more

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What is the best way to heal shoulder muscle tear besides getting a surgery?

What is the best way to heal shoulder muscle tear besides getting a surgery?

Depends: Understanding which tendon is torn and how much can better answer your question. The rotator cuff has five distinct layers and if it is torn top to bottom (full thickness), this will not heal and will progress over time. If speaking of a tear of the long head of the bicep, this does not typically require surgery and results most frequently in a "popeye" cosmetic deformity. ...Read more

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What's the best thing to do for a strained neck muscle?

What's the best thing to do for a strained neck muscle?

Check out these: Links. Hope u feel better soon! http://www.spine-health.com/blog/10-lesser-known-tips-easing-neck-pain. http://www.mayoclinic.com/health/neck-pain/ds00542. ...Read more

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What is the best way to consistently strengthen a repeatedly strained back muscle?

What is the best way to consistently strengthen a repeatedly strained back muscle?

Slow and steady.: Strengthening the back muscles is a fabulous thing to do! The stronger your back, the less likely to be strained. Backs are tough to strengthen & you need to see a physical therapist or a good trainer for a daily program. Take it slow! Warming up before you do any activity that involves greater use of your back muscles is crucial. No matter how strong your back is, not warming up, causes injuries ...Read more

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What is the best way to rehab a dislocated shoulder?

What is the best way to rehab a dislocated shoulder?

Rest: Resting allows the ligaments to have a chance at healing. In the past, we recommended a lot of physical therapy to improve the dynamic stability of shoulders. However, for patients that dislocate, strengthening does not help in containing the shoulder. Either the body is able to restore function and stability or not. Other options are rarely successful if there is persistent instability. ...Read more

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What is the fastest way to help a possibly strained muscle in my leg?

What is the fastest way to help a possibly strained muscle in my leg?

Work it: Stretch it out, walk it out. Use hot water in tub or shower to warm the muscle to assist in stretching. Must get off of all sugar. ...Read more

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What is the best way to alleviate neck muscle strain?

What is the best way to alleviate neck muscle strain?

PT and NSAIDs: Physical therapy in association with non-steroidal anti-inflammatory medicines (like ibuprofen) are a good way to alleviated the pain and stiffness of a neck muscle strain. Osteopathic manipulation is also an option. Make sure the treatment is coordinated by your physician - you don't want to take any medicine that may interact with other treatments you are receiving. ...Read more

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What is the best way to strap up an Achilles tendon injury?

What is the best way to strap up an Achilles tendon injury?

Brace: Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot. ...Read more

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What is the best way to rehab a dislocated knee?

What is the best way to rehab a dislocated knee?

See orthopedist: You cannot just rehab a dislocated knee. If the knee is truly dislocated, it needs immediate treatment by an orthopedic surgeon. If you mean that your kneecap or patella subluxs, meaning it has a tendency to slide out of it's groove, usually to the outside of the knee, there are taping techniques as well as certain physical therapy exercises that can be of help for that although sometimes surgery. ...Read more

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What's the best way to know if my calf muscle is strained?

What's the best way to know if my calf muscle is strained?

Does it hurt?: Does your calf muscle hurt? Typical symptoms of a strain include pain, stiffness, discoloration and bruising around the strained muscle. If you don't have any of those symptoms, then you're fine. ...Read more

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What is the quickest way to heal a moderate hamstring injury?

What is the quickest way to heal a moderate hamstring injury?

For a new/recent : Injury start rice (rest, ice, compression with a wrap, & elevation) to rest the affected area. Nsaids, eg, Ibuprofen can help pain & swelling. Gentle massage/stretching exercises within limits of discomfort, then gradually increase frequency and range of motion of the hip and knee joints. Heat after 3-5 days helps. Pain meds (creams), eg bengay (or others) can be helpful. Increase activity slowly. ...Read more

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What's the best way to recover from a shoulder dislocation?

What's the best way to recover from a shoulder dislocation?

A sling.: A sling may be used for a few days, for comfort. You will most likely require physical therapy, but , in some cases, at the age of 44, surgical stabilization may be required. See an orthopedic shoulder specialist, for the best course of treatment. ...Read more

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Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more