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Doctor insights on: Whats The Best Way To Rehab A Strained Bicep Muscle

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Whats the best way to rehab a strained bicep muscle ?

Whats the best way to rehab a strained bicep muscle ?

Biceps strain: Start with relative rest and ice. When pain subsides, gradual strengthening. The biceps muscle does 2 things: helps bend the elbow and also rotates your forearm to allow you to turn your palm facing up. Gradual, progressive resistance with light hand weights or elastic bands works great. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What's the best way to know if my calf muscle is strained?

What's the best way to know if my calf muscle is strained?

Does it hurt?: Does your calf muscle hurt? Typical symptoms of a strain include pain, stiffness, discoloration and bruising around the strained muscle. If you don't have any of those symptoms, then you're fine. ...Read more

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What is the best way to consistently strengthen a repeatedly strained back muscle?

What is the best way to consistently strengthen a repeatedly strained back muscle?

Slow and steady.: Strengthening the back muscles is a fabulous thing to do! The stronger your back, the less likely to be strained. Backs are tough to strengthen & you need to see a physical therapist or a good trainer for a daily program. Take it slow! Warming up before you do any activity that involves greater use of your back muscles is crucial. No matter how strong your back is, not warming up, causes injuries ...Read more

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What is the best way to treat a strained calf muscle?

What is the best way to treat a strained calf muscle?

Rest, ice, compress: Calf swelling and pain can often be due to local trauma- either a significant strain or actual partial muscle tear. This allows for local bleeding or hematoma formation within the injured muscle. Partial tears of the gastrocnemius (medial/inside head) are common injuries that may take weeks (2-3) to resolve with rest, ice, elevation and ace wrap compression as the standard treatment. ...Read more

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What is the best way to i increase ankle strength. I have sprained and strained and torn muscles and ligaments and tendons so often they won't rebuild?

Rebuild : I would see a physical therapist that specializes in sports injuries and they will come up with a regimen plan for you to strengthen your ankles , keep in mind when you have an injury to a ligament and there are many around the ankle they do not heal with the same strength do to scar tissue formation that is not as strong as the original ligament. ...Read more

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What is the best way to alleviate neck muscle strain?

What is the best way to alleviate neck muscle strain?

PT and NSAIDs: Physical therapy in association with non-steroidal anti-inflammatory medicines (like ibuprofen) are a good way to alleviated the pain and stiffness of a neck muscle strain. Osteopathic manipulation is also an option. Make sure the treatment is coordinated by your physician - you don't want to take any medicine that may interact with other treatments you are receiving. ...Read more

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Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more