Top
20
Doctor insights on: Whats The Best Way To Gain Muscle

Share
1

1
Whats the best way to gain muscle?

Whats the best way to gain muscle?

Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big". Anabolic steroid use is cheating, but i recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun. ...Read more

See 1 more doctor answer

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


4

4
What is the best way to gain weight?

What is the best way to gain weight?

To gain Weight: You eat more calories in a day than you burn. ...Read more

5

5
Whats the quickest way to gain weight/muscle mass?

Whats the quickest way to gain weight/muscle mass?

Do: It right. Eat meticulously and work on accordingly. ...Read more

6

6
What is the best way to gain muscle without weight lifting?

What is the best way to gain muscle without weight lifting?

Interval training.: High intesity interval training can be a way to increase muscle mass without weights. Warm up, then run as fast as possible for 60 seconds then jog for 90 seconds. Repeat this 8 times. Do this 3 times weekly. ...Read more

7

7
What is the best and safest way to build muscle?

What is the best and safest way to build muscle?

Workout 3x/week: I would recommend a gradual increase in your resistance of not more than 10% at a time I would work out three times a week with rest days in between You could do aerobic exercises on the alternating days if you like to work on the cardio portion of exercise ...Read more

9

9
Whats the best way to lose weight?

Whats the best way to lose weight?

Best weight loss tip: To lose weight effectively, eat less. Eat plan based diets, lean proteins, nuts/seeds, limit carbs, &processed foods, juices, soda & alcohol (they're "empty calories"). Exercise 150min/wk. Drink at least 80oz of water, increase your day to day non exercise activity: park further, walk everywhere; sleep better since poor sleep increases appetite, manage stress, and eat slower. ...Read more

See 1 more doctor answer
10

10
Whats the best way to lose weight?

Whats the best way to lose weight?

Determine Yourself: Most marketing, advice & products, is only aimed at selling stuff, Not Reality. To figure out what works for you, weigh daily, to 0.1 lb accuracy (after up & commode) & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com, Gary Taubes, Peter Attia, FatChance.html. ...Read more

11

11
Whats the best way to lose weight?

Whats the best way to lose weight?

Decrease calories: There are numerous fad diets, but the simple formula is to take in fewer calories than your burn. For example, the average middle-aged male may require 2500 calories/day with light exercise. To lose 1 lb./week, he will need to average 2000 calories/day (a 500 cal deficit/day). Find a formula that helps you calculate your daily needs. It is easier to eat fewer calories than to burn a large number. ...Read more

12

12
What is the fastest way to loose weight and gain muscles?best regard.

What is the fastest way to loose weight and gain muscles?best regard.

Have a Plan: 27 y/o male asks What is the fastest way to loose weight and gain muscles. Implied is that the desired weight loss is Fat which is best dealt with by limiting fat intake to about 20%, protein to about 30% and Good Carbs, not processed white sugar products to about 50%. Aerobics & Controlled Muscle Building exercise. All done slowly and deliberately. Fastest does not usually last. Have a plan. ...Read more

13

13
What is the quickest and heathiest way to gain weight?

What is the quickest and heathiest way to gain weight?

Added fats: Put olive oil or butter or coconut oil on everything you eat. These healthy fats provide needed building blocks for your hormones but will not cause blood sugar problems or other metabolic problems. ...Read more

14

14
What is the best way to gain muscle for an ectomorph?

What is the best way to gain muscle for an ectomorph?

Hit it hard: A light-boned man may be an easy or hard gainer. If you do resistance exercises 3 sets of 10 reps maximum weight 3x/week for each muscle group, you will gain. A slow gainer can enhance benefits using creatine and/or an electronic muscle stimulator if okay with the personal physician. 'ectomorph' is an old subscientific term; you're who you are; build and harden what you have. ...Read more

15

15
Whats the best way to loose weight?

Whats the best way to loose weight?

Diet and exercise: To lose fat/weight in general, it comes down to diet and exercise. Keep a food journal so you can document when and where you may be overeating, and join a community program that encourages physical activity. ...Read more

16

16
What is the best way to gain weight and get bigger?

What is the best way to gain weight and get bigger?

Bigger: The best way to get bigger is to eat a heathy diet and to exercise regularly. The short-cuts are short-lived and have major long-term side effects. ...Read more

17

17
What is the best way to gain weight ?

What is the best way to gain weight ?

The gym: By eating junk food and fatty foods is the worst way to gain weight! not only its unattractive, its also health hazardous! go to the gym and start a moderate weight training exercise program. Increase your lean protein intake, eat good fats (fish oil, flaxseed oil, coconut oil) and eat a low glycemic index diet! ...Read more

18

18
What is the best way to gain weight ?

What is the best way to gain weight ?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

See 1 more doctor answer
19

19
What is the best and fastest way to lose weight from your thighs?

What is the best and fastest way to lose weight from your thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise. ...Read more

20

20
What is the safest, quickest way to gain weight?

What is the safest, quickest way to gain weight?

Doctor can evaluate: If a person is truly underweight (based on one's height, family background, and body type), he should be evaluated to see if there is a medical cause for being underweight. If no medical cause is found, then he can improve his weight by eating more calories of nutritious foods, while also doing an appropriate (not an excessive) amount of exercise to build more muscle. ...Read more