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Doctor insights on: Whats The Best Way To Gain Muscle

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Whats the best way to gain muscle?

Whats the best way to gain muscle?

Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big". Anabolic steroid use is cheating, but i recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Could you tell me what's the best way to gain muscle at home?

Could you tell me what's the best way to gain muscle at home?

Have the basics!: I started long ago with: 250lbs of weight. Several barbells. Several dumbbells. Chin bar. Mats. Lifted almost daily from 13-19. Seems primitive, but it worked. Took grit! ...Read more

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What is the best way to gain muscle for an ectomorph?

What is the best way to gain muscle for an ectomorph?

Hit it hard: A light-boned man may be an easy or hard gainer. If you do resistance exercises 3 sets of 10 reps maximum weight 3x/week for each muscle group, you will gain. A slow gainer can enhance benefits using creatine and/or an electronic muscle stimulator if okay with the personal physician. 'ectomorph' is an old subscientific term; you're who you are; build and harden what you have. ...Read more

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What is the best way to gain muscle without weight lifting?

What is the best way to gain muscle without weight lifting?

Interval training.: High intesity interval training can be a way to increase muscle mass without weights. Warm up, then run as fast as possible for 60 seconds then jog for 90 seconds. Repeat this 8 times. Do this 3 times weekly. ...Read more

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What do you suggest if i'm a 19 y/o guy. Want to know the best way to gain muscle mass?

Weight training.: Weight training, combined with a well balanced diet, is the best way to build muscle mass. You may want to meet with a personal trainer, who can outline a routine for you, primarily consisting of weight training, that would be geared towards building muscle mass. ...Read more

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Best way to gain arm muscles?

Best way to gain arm muscles?

Chinning, dips &: Chins, straight, reverse, and wide grip are great for biceps as is standard curls. Triceps-pushups, incline pushups, hand-clap pushups, over head presses, dips, bench press. So many ways! these are the simplest! ...Read more

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What is the best way to gain weight and build muscles (what resistance training do I do)?

What is the best way to gain weight and build muscles (what resistance training do I do)?

Diet + training: Some of the best information on resistance training is from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf and http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home in addition, following healthy eating guidelines from the cdc would be helpful http://www.Cdc.Gov/healthyweight/healthy_eating/index.Html. ...Read more

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Daily meth use for about 6-7 months. Best way to gain back weight, muscle and fat?

Daily meth use for about 6-7 months. Best way to gain back weight, muscle and fat?

Don't worry: If you stay off of drugs and eat right you will eventually gain back your weight and muscle. Eat a well-balanced diet and stay drug free. Twelve steps and counseling are advisable to aid in remaining drug free. ...Read more

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