Doctor insights on:
What's Nomal Blood Presure
Close to adult: The normal is about less than 120/80, similar to adults. Www. Cc.nih. Gov/ccc/pedweb/pedsstaff/bptable1.pdf. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Blood pressure: 100-130/ 60-85 mmhg.Get a more detailed answer ›
Diet & exercise.: A lifestyle change is pretty impactful.Get a more detailed answer ›
See below: Less than 140/90 would be the best. ...Read more
DASH diet: A diet plan proven to lower blood pressue is called the dash diet, which stands for dietary approaches to stopping hypertension. It mainly consists of lots of fruits and vegetables, low-fat dairy products, and lean meats. Combine this with low salt, limited alcohol, and regular exercise. Here is a link for more information: http://www. Nhlbi. Nih. Gov/health/public/heart/hbp/dash/new_dash. Pdf. ...Read more
BP Goal 120/80: This number is way to high. This is referred to as high blood pressure (BP) or hypertension. The current recommendation is to maintain a BP of 120/80 or below. If left untreated, high BP leads to stroke, kidney failure, and heart complications. The most common cause of high blood pressure is genetics... Chose your parents wisely :-) do yourself a huge favor and have it checked by your family doc! ...Read more
Effective BP med: There is no simple answer to your question. All BP meds have their advantages and disadvantages. If you have diabetes with protein in your urine, you would be best treated for hbp with drugs such as an ace-i or arb. If you have some angina, you may be treated well with beta-blockers. Parents are different and it's up to them to have a discussion with their doctors to get the best regimen possible. ...Read more
Treat high BP.: Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (50 grams daily for women and 70 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever. ...Read more
Not bad: In the absence of early heart disease or diabeties at 40 yo you don't have to be too aggressive. It would be nice to see you down around 115/75 and you should first focus on weight loss if appropriate, exercise and reduced sodium diet. Good luck, the fact that you are asking means you are already ahead of the pack in treating it. ...Read more
Eat healthy food:
Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance that eventually causes high BP.
Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective.
Get some sunshine daily.
For more, go to: https://kaushikmd. Com/2016/11/03/get-started ...Read more
Blood Pressure Signs:
Hypertension is often known as the 'silent' disease. It can be very high for a very long time without causing any noticeable symptoms.
But, common symptoms of high blood pressure include headaches, fatigue, chest pain, irregular heart rhythms, sometimes shortness of breath.
It is wise to always know where your blood pressure is and to keep track of it. ...Read more
Yes: That is definitely not good especially if it's in that range consistently. Normal blood pressure is a max of 130/85. In your case, the systolic (top number) and diastolic (bottom number) are both high which makes it potentially doubly serious. You should have it rechecked by your doctor right away and started on medication if warranted. ...Read more
Several things: Blood pressure can be decreased by losing weight, exercising, eating a low salt diet, moderate alcohol consumption, and taking medication. Lifestyle changes may be the first treatment, followed by medication if needed or in addition to lifestyle changes if the blood pressure is high enough. ...Read more
Depends: Hi. If you're obese or overweight, weight loss may lower BP. Regular exercise may help lower BP. Weight loss is easier said than done, however. The most direct and proven means is to take BP meds ("antihypertensives"). Personally, I would never put off treating high BP with the hope that weight loss or exercise might control it. High BP injures and kills. Ask your doc. Good luck! ...Read more
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