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Doctor insights on: Whats Good To Eat For Anemya

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Whats good to eat for anemya?

Whats good to eat for anemya?

Rich in Iron: Foods for anemia include those that are rich in iron. Examples are red meats, egg yolks, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels), mollusks (oysters, clams, scallops), turkey or chicken giblets, beans, lentils, chick peas, soybeans, liver and artichokes. ...Read more

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Dr. Steven Ginsberg
1,239 doctors shared insights

Anemia (Definition)

Anemia refers to any condition where there is a decrease in the red blood cells in the body. There are numerous causes of anemia but they can basically be broken down into 3 categories: decreased production of red blood cells increased destruction of red ...Read more


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Sleep and eat good, no anemia or depression, but exhausted all the time, can't speak fluently or make up sentences, or think clearly, why?

Sleep and eat good, no anemia or depression, but exhausted all the time, can't speak fluently or make up sentences, or think clearly, why?

You need to see M.D.: There are many possibilities . You should see a physician immediately Various physical conditions need to be ruled out immediately. The use of alcohol and drugs should be reviewed. Various tests including blood tests 9as you report low blood count ) as well as mental status exam should be done. Once the cause of the problem is figured out a treatment plan will be developed ...Read more

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3 yrs old. Blood work was normal, no anemia or thyroid problems. I still have extreme fatigue and I am always hot! Eat healthy and get good rest, et?

3 yrs old. Blood work was normal,  no anemia or thyroid problems.  I still have extreme fatigue and I am always hot! Eat healthy and get good rest, et?

Obesity?: The most common cause of fatigue and feeling hot more than usual, once the lab work has ruled out problems with anemia, kidneys, liver and thyroid is obesity. See my check lists for getting fit and eating a low carbohydrate diet. ...Read more

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What foods are good for anemia?

What foods are good for anemia?

Some: Make sure you have a firm diagnosis of the cause of the anemia. It could be blood loss, which needs to be traced. If it is dietary lack, find out what is missing. If you are iron deficient, and that is why you are anemic, eat red meats, poultry, and also molasses. But usually you need to take a supplement. If your anemia is caused by something else, you can't fix it easily by diet. ...Read more

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What food should I eat for anemia?

What food should I eat for anemia?

Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. ...Read more

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I was wondering if B12 is good to take for anemia..

B12: B12 replacement is very helpful in patients who suffer from anemia and can help with fatigue, neuropathy, balance and memory functions as well. I use it frequently. ...Read more

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What vitamin is good for anemia?

What vitamin is good for anemia?

Only "good" if low: Anemia from blood loss doesn't need vitamins. Anemia from acute leukemia doesn't need vitamins. Supplemental vitamins (in food or pills) are only useful if there is a vitamin deficiency. First is diagnosis (anemia) and etiology (cause). Then replacement (if needed). Anemia can be caused by iron defiency or B12 or folate (folic acid) deficiency. The good/right vitamin depends on the problem. ...Read more

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Is barley good for treating anemia?

Is barley good for treating anemia?

No, why would it be?: Anemia is lower concentration of RBCs in blood, in turn a result of RBC production (bone marrow) longevity of RBCs combined with rates of RBC loss (bleeding; internal & external). To reproduce, marrow needs DNA (B-12&Folate), fat for membranes, hemoglobin (huge protein+heme ring+Fe+2 atom). Barely is a grain, high carb, moderate protein, low fat, little value to bone marrow for RBC production. ...Read more

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Best food to eat who have anemia.

Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more

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What is a good way to bounce back from anemia?

What is a good way to bounce back from anemia?

About 3 dozen: Different things lead to anemia. Blood loss, infection, blood destruction, medications, vitamin deficiencies, chronic inflammatory diseases, primary blood cancers, and many others recovery plan and expectation dependent on underlying cause. ...Read more