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Doctor insights on: Whats Good To Eat For Anemya

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Whats good to eat for anemya?

Whats good to eat for anemya?

Rich in Iron: Foods for anemia include those that are rich in iron. Examples are red meats, egg yolks, leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals and grains (check the labels), mollusks (oysters, clams, scallops), turkey or chicken giblets, beans, lentils, chick peas, soybeans, liver and artichokes. ...Read more

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Dr. Steven Ginsberg
1,283 doctors shared insights

Anemia (Definition)

Any condition where there is a decrease in the red blood ...Read more


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What's good to eat for breakfast?

What's good to eat for breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Please tell me what to eat for optimal and healthy breakfast?

Please tell me what to eat for optimal and healthy breakfast?

Eggs fruits: You need to start the day right. Have low glycemic, high fiber, proteins, healthy fats only. Eggs with fruits, great. Avoid simple sugars, breads, and pancakes. ...Read more

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Please tell me what is good to eat for constipation?

Please tell me what is good to eat for constipation?

Diet and fluids: A good high fiber diet and plenty of non caffeinated, non alcoholic fluids should do the trick...Nothing more nothing less. 80-100 ounces of fluids per day at a minimum. ...Read more

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What is a proper diet for me to maintain my health?

What is a proper diet for me to maintain my health?

Balanced , Healthy D: Your goal should be to maintain a healthy weight by balancing your daily calories. Our bodies need proteins for body repair(eat fish, nuts, and eggs daily and avoid excess of saturated fat(no fried foods) and sugars. Supplement each meal with vegetables and fruits. Exercise daily, a walk is a very good choice. Make sure ( get a blood check) your cholesterol and blood sugar are normal. ...Read more

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What to eat for breakfast to get abs?

What to eat for breakfast to get abs?

Weight loss: If you are trying to reduce body fat or weight, the number of calories you eat daily should be less than the number of calories you work off. A diet low in calories and choesterol, high in protein and fiber, is a good place to start. Breakfast can be fruit and scrambled egg whites, or oatmeal, or another high-fiber, low-fat option. ...Read more

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Wonder what to eat. What is good for vitamin d?

Wonder what to eat. What is good for vitamin d?

Fish vegtables, milk: In addition to sunlight, some foods give you small amounts of vitamin d. Oily, cold water fish provide some vitamin d, as do vitamin d fortified foods such as orange juice, cereals, milk, yogurt and some grains. Eggs are also a minor source of vitamin d. Relying solely on food sources and no sun exposure for your vitamin d requirements may leave you deficient in vitamin d. ...Read more

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What is good to eat when pregnant for snacks?

What is good to eat when pregnant for snacks?

Fruits & vegetables: Fruits and vegetables contain the cofactors need for fetal growth. ...Read more

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What should I eat to maintain a healthy diet for cirrhosis?

What should I eat to maintain a healthy diet for cirrhosis?

See a dietician : Generally speaking balanced diet with low sodium, high lean protein with fresh foods and vegetables is recommended but again it depends upon cause of cirrhosis. If it is due to nash, dietician may recommend low calories etc. ...Read more

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Please tell what can I eat as a vegetarian to make up for my daily iron requirement?

Please tell what can I eat as a vegetarian to make up for my daily iron requirement?

Greens: Green leafy vegetables such as spin inch and broccoli and Kale are rich in iron and also low in calorie Raisins are rich in iron , but high in carb . Starches can bind your iron , so try to avoid them if possible . Be sure to eat beans as a source of protein . Take a good food supplement to help get iron . Notice I did not say Vitamin . Go to the health food store for that . Good luck . ...Read more

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What to eat for good muscle gain?

What to eat for good muscle gain?

Protein laden foods!: Meat, milk products, fish, lentils, beans, soy protein. Muscle is protein and gaining it requires more protein intake! ...Read more

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What is balanced diet for me and how should I consume it. Tell me schedule?

What is balanced diet for me and how should I consume it. Tell me schedule?

Healthy diet: 4 cups of fruits5 cups of vegetables, about 3 servings of whole grains, 5 servings of dairy(1%milk), 2 servings of red meats a week. 64 ounces of water a day. It is better to be a grazer & spread the food out than eat large portions. Your meats should be fish, chicken, turkey for the most part. ...Read more

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What is a good probiotic to take to maintain vaginal health?

What is a good probiotic to take to maintain vaginal health?

Several: You want to look for a probiotic with several strains of bacteria. Rephresh markets one that I believe is good but so are several others. ...Read more

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Can you let me know how many carbs per meal is good for a diabetic to eat?

Can you let me know how many carbs per meal is good for a diabetic to eat?

No specific number: The low glycemic diet is what you need. Eat a diet rich in green vegetables and hard fruits. One that is low in animal saturate fats is also good. Eat 80% of each meal in plant and 20% animal. Get protein and good fat like olive oil coconut oil or nuts at each meal. This will "buffer" the effect of any complex carbohydrates or sugars that naturally occur. This balance will negate carb counting. ...Read more

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What's a good way for us to get american children to eat healthier?

What's a good way for us to get american children to eat healthier?

Easy: Lead by example first, give healthy choices, be consistent, dont use food as reward, punishment, or negotiating tool. ...Read more

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What's a good way for us to get american children to eat healthier?

What's a good way for us to get american children to eat healthier?

Question too broad: There are books written about the weaknesses in our cultural & political approach to nutrition. Some countries have outlawed targeted advertising to children of such things as sugar coated breakfast cereals & treats. Most parents fail to recognize or act on nutritional issues involving their children & perpetuate the problem. ...Read more

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What are good foods for a diabetic to eat?

What are good foods for a diabetic to eat?

It varies: A healthy well-balanced diet, 3 meals without snacks. Caloric restriction if you need to lose weight. There's no magic here. Find an eating plan you can follow the rest of your life, not a short-term diet. Check w/your registered dietitian. ...Read more

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Is there a good way for me to start my Atkins diet?

Is there a good way for me to start my Atkins diet?

At the beginning.: You should first read up on the principles of the diet. Finding a physician that is well versed on the program would be a tremendous benefit. Evaluate you present diet regimen and see how it compares with Atkin's. Whether or not you buy the product or start evaluating food labels and carbohydrate charts is up to you. ...Read more

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And I just wanted to know what's a 1500 calorie diet good for me?

And I just wanted to know what's a 1500 calorie diet good for me?

Can't hurt: In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is by eating a meditteranean style diet minus any grains containing gluten and including low glycemic foods. Eating 3 meals and 2 snacks may show more results than calorie counting. Let me know how you do. 1500 cals is safe and effective. ...Read more