Doctor insights on:
Whats A Good Way To Boost Your Sexual Stamina
Clean up lifestyle: First we need to know your age and sexual history, and medical history ( what other health problems you may have). Then, we should look at your sleep health, and your diet and alcohol and recreational drug habits. Amazing what less alcohol can do for improved performance. ...Read more
Lasting longer: I'll assume you're asking about premature ejaculation. A dab of a topical anesthetic on your glans, or a condom, can slow you down just enough. If you're really fast, your physician can prescribe a low dose of a selective serotonin reuptake inhibitor. Your best option is the squeeze technique; work on it with your partner to reach new heights of interpersonal and physical satisfaction. Best wishes. ...Read more
Good living: Quit smoking, regular exercise, minimize alcohol, maintain healthy weight. If there are untreated medical conditions (asthma, allergies, prostate problems, etc.), getting these managed can help a lot. Get a full night's sleep! don't use drugs or supplements to increase stamina. ...Read moreSee 1 more doctor answer
Active participation: Engaging in sexual activity, like any other athletic event. When tired, stressed, sleepy, injured or distracted tends to impair performance. A considerate partner + active participation and initiation on your part will help to improve your stamina. Remember that sex is a form of communication, so don't be afraid to communicate your needs to your partner. ...Read more
Let me guess: Premature ejaculation? Try a dab of a topical anesthetic on yourself, or a condom. If this fails, ask your physician about a low dose of a selective serotonin reuptake inhbitor. Even better, learn the squeeze technique and practice it with your partner. It'll reprogram you as a far better lover, and it's lots of fun. ...Read more
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