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Doctor insights on: Whats A Good Supplement To Take When You Workout

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Whats a good supplement to take when you workout?

Whats a good supplement to take when you workout?

Carbs &Protiens: When you workout, you deplete muscle glycogen , glycogen is the primary fuel your muscles use for energy production; therefore, optimizing glycogen stores is important and it's one of the reasons energy levels decrease when reducing carbs. Promote glycogen synthesis, but it's also crucial to feed some protein to stimulate protein synthesis and inhibit what's known as proteolysis. ...Read more

Dr. Randy Baker
1,992 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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Is the workout supplement omega cuts good to use?

Is the workout supplement omega cuts good to use?

Not for workout: This is an omega-3 fatty acid supplement, and there is no evidence whatsoever for energy or body-building effects. It has been promoted for cardiovascular benefits after years of study in an attempt to find the connection between seafood diets and improved cardiovascular health. But a large multi-site randomized double-blind clinical trial just concluded that outcomes are not improved on omega-3. ...Read more

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Docs, what's a good pre and post workout supplement?

Docs, what's a good pre and post workout supplement?

Protein supplements-: -especially whey protein. A good protein meal, about an hour or so before, some supplement during, but more water, and finish the supplement after the workout. B sure to count your protein from all sources, diet and supplements. You need 50gms for your daily needs, and supplement only on days you workouts are intense. ...Read more

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Is it really important to have a meal post workout? Also is it alright to workout and not take any supplements?

Is it really important to have a meal post workout?  Also is it alright to workout and not take any supplements?

Ok to workout: Without supplements but. The post workout meal or shake is vital for healthy outcome. After workout your body needs nutrients to help rebuild and restore what you broke down. You will get better results and quicker results with post workout nutrition. It could be protein shake or small meal. Does not need to be large ...Read more

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Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Bodyweight exercises: Pullups, pushups, and bodyweight squats when performed with proper technique are excellent exercises. You can learn more at this site: http://www.Alkavadlo.Com/. ...Read more

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What's a good pre-workout supplement for strength and stamina?

What's a good pre-workout supplement for strength and stamina?

Carbs: Carbohydrates provide the energy needed for both strength and stamina during your workout. ...Read more

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Any good suggestions on cheap places to buy pre workout supplements?

Any good suggestions on cheap places to buy pre workout supplements?

Supplements: I usually recommend netrition.com or vitamin shoppe for supplements. Make sure the supplements are independently verified by a third party to ensure quality. ...Read more

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What health supplement can I take to achieve the best results after 10 days of treadmill workouts?

What health supplement can I take to achieve the best results after 10 days of treadmill workouts?

None: I am not sure any supplement has that sort of power, especially after only 10 days of aerobic activity. For best results you should combine strength work with the cardio. ...Read more