Top
10
Doctor insights on: Whats A Good Diet For A 12 Year Old

Share
1

1
What is a good diet and workout for 12 year old boy that is skinny?

What is a good diet and workout for 12 year old boy that is skinny?

What he likes: I'd get a physician's guidance. Junior may be light-framed, and this is a plus long-term. Most boys have a sport that they enjoy and can work hard at; make this available. When junior becomes very physically active, his weight will take care of itself, so long as he avoids very greasy / salty / sugary stuff and gets enough lean protein. Wait a few years before he lifts heavy weights. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


2

2
My 12 year old son who is very active but his weight is 142lbs.and eats vegetables and fruits but can't seem to lose weight. What would be a good diet?

My 12 year old son who is very active but his weight is 142lbs.and eats vegetables and fruits but can't seem to lose weight. What would be a good diet?

If he's 5'4" or <, : his BMI is 95th%ile or >, in the obese range; if 5'5" - 5'8", in the overweight range. See his pediatrician, who will calculate his BMI, & do a physical exam, blood pressure & labs to determine if he has weight-related medical problems. If he does, your insurance will pay fir him to see a nutritionist as well as any needed subspecialists. If not, his MD will monitor his diet, lifestyle & weight. ...Read more

3

3
What's a good diet for my 12 year old son who plays football?

What's a good diet for my 12 year old son who plays football?

He needs variety..: A variety of food types and portions/servings are recommended--see the pyramid for example. Since he is growing and playing contact sports, he can burn off calories faster than those who don't, and thus needs to take in more. But in general, we eat too much anyway. Minimize junk foods/sodas. So watch his wt. See doc at least annually. Consult your doc/nutritionist if you need help. . Good luck. ...Read more

5

5
Does anyone have a diet for 12 year old with tyramine problems?

Does anyone have a diet for 12 year old with tyramine problems?

? Migraine: If tyramine problem=migraine, here is a list of foods that are rich in tyramine to avoid triggering headaches: chocolate, yoghurt, all cheese except cottage cheese, smoked/pickled fish/meats (inc herring, caviar, bologna, salami, pepperoni), liver, avocados, bananas, figs, raisins+ red wine. Check out my plate recommendations for food ideas, alternatives. From a fellow migraineur since childhood:). ...Read more

6

6
How rigorously can a 12-year-old exercise before they could do more harm than good?

How rigorously can a 12-year-old exercise before they could do more harm than good?

Depends: Depends upon the person and especially the exercise. There are so many : soccer,football,basketball,track,field hockey,lacrosse,swimming,diving,gymnastics,track/field,cycling,running,fencing,weight training,wrestling,etc. Each has its own dynamics and their effects on the body. You want to preserve the bony growth plates and allow the developing musculoskeletal system to develop properly.Good Luck ...Read more

7

7
I'm wondering is a 2.5 - 3 inch penis length good for a 12 year old?

I'm wondering is a 2.5 - 3 inch 
penis length good for a 12 year old?

Good...: Physical growth will continue until marching into adulthood, which is roughly at 18 for men. Your reported penile length is adequate. So, don't worry for a 12-yr young man like you. In fact, learning more on how to survive, grow, and live on should be your key focus of living now. More? Visit http://formefirst.com/eMagicPowerUHL.html and http://formefirst.com/eBlogList.html. ...Read more

8

8
Is invisalign good for 12 year old?

Is invisalign good for 12 year old?

Contraindication: Invisalign works best when all secondary teeth (permanent teeth) have erupted. Not sure if this is the case for the patient in question, but even if it is, compliance in wearing the aligners may be difficult at that age. Consult with an orthodontist regarding traditional orthodontic brackets and wires. ...Read more

See 2 more doctor answers
10

10
How can I help my 12-year-old develop good oral health habits?

How can I help my 12-year-old develop good oral health habits?

Role Model: Be a role model and show your child by having them watch you do it, and then make sure they do it right. ...Read more