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Whater Egplant Reduces Colesterol
Holesterol comes from two sources: your body and food. Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. Cholesterol is only found in animal products.
A cholesterol screening measures your level of HDL and ldl. Hdl is the "good" cholesterol which helps keep the LDL (bad) cholesterol from getting lodged into your artery walls. A healthy level of HDL may also protect against heart attack and stroke, while low levels of HDL (less than 40 mg/dl for men and less than 50 mg/dl for women) have been shown to increase the risk of heart disease.
If you need to increase your HDL to your reach your goals, studies show that regular physical activity can help your body produce more hdls. Reducing trans fats and eating a balanced, nutritious diet is another way to increase hdl. If these measures are not enough to increase your HDL to goal, your healthcare practitioner may prescribe a medication specifically to increase your hdls.
Ldl cholesterol is the "bad" cholesterol. When too much of it circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke.
Ldl cholesterol is produced naturally by the body, but many people inherit genes from their mother, father or even grandparents that cause them to make too much. Eating saturated fat, trans fats and dietary cholesterol also increases how much you have. If high blood cholesterol runs in your family, lifestyle modifications may not be enough to help lower your LDL blood cholesterol. Everyone is different, so work with your doctor to find a treatment plan that's best for you.
Most importantly, having a good doest and exercise will lead to having higher hdl's. ...Read more
Genes, aging & foods: Cholesterol goes up the older we get & from inherited genes from our parents. Cholesterol also goes up because of eating fatty & oily foods, certain dairy products, fats from meats, poultry & some seafood. The liver makes cholesterol out of above foods. Remember to look at the good cholesterol HDL (protects) and the bad cholesterol LDL (causes blockages). ...Read more
Depends. . .: Current recommendation is to start taking a statin if your LDL (bad) cholesterol is greater than 190mg/dL even if you don't have heart disease. This isn't w/o controversy as guidelines were re-written last November. There are many other variables to consider. Check out http://clincalc. Com/Cardiology/ASCVD/PooledCohort. Aspx & http://cvdrisk. Nhlbi. Nih. Gov/. Then discuss your results w/your familydoc ...Read more
Diet and exercise: Eat a healthy diet with plenty of fruits and vegetables and adequate amounts of protein. Exercise 150 minutes per week by running, walking quickly, cycling, swimming or aerobics. Stop smoking if you smoke. Achieve a healthy weight for your height. If these do not lower your cholesterol to acceptable ranges, consult your physician for the possibility of cholesterol lowering medications. ...Read more
Elevated: A cholesterol of 6 in si units (as used in the uk) is mildly elevated (about 230 in mg/dl, as used in the usa). More importantly is the level of LDL and HDL cholesterol, presence or absence of diabetes, smoking status, blood pressure, level of physical fitness, and family history. ...Read more
Depends: Cholesterol is a normal part of cell walls and is chemically related to normal hormones and other parts of the body. Too much cholesterol in the blood can build up in blood vessel walls, causing narrowing and reduced blood flow. ...Read more
Essential: Cholesterol is required for tissue repair and regeneration particularly those that has high turnover rates such as the skin blood cells etc. It is also a building block for the synthesis of hormones, vitamins and numerous important substances used in body metabolism ...Read more
Borderline chol...: People generally use that term when one or more of your cholesterol parameters are normal but aaaaaalllmost abnormal. Still not good - we like there to be a sizable buffer in our numbers away from abnormal. I would institute lifestyle changes as if you have high cholesterol. ...Read more
Diet and Statin: Things you can do include a weight reducing diet (if obese), avoiding animal fats, try take control or benechol margarines, and use metamucil. Most people will also need a statin drug like simvastatin, Lipitor (atorvastatin) or Crestor to get their LDL (bad) cholesterol to goal. These reduce cholesterol by 40-60% and are proven to reduce heart attacks and strokes by up to 50%, and save lives. ...Read more
Hdl is the "good" cholesterol. High levels of HDL may be protective against coronary heart disease. An optimal level of hdl-cholesterol is >40 for a man and >50 for a woman.
Best of luck! ...Read more
Healthy: Increasing the dietary intake of oat products, legumes and other high-fiber foods can play a significant role in decreasing "bad cholesterol" (ldl) levels. Oatmeal, oat bran, beans, barley, and prunes and apples are great. Wild salmon, sardines and anchovies are all rich sources of omega-3 fatty acids hich lower ldl. Olive oil and soy products help too. ...Read more
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