Doctor insights on:
What Will Happen If I Run 6 Times A Day Can My Feet Take This
How do I get sciatic on left buttock to go away the pain is so intense at times running down leg I am on my feet a lot ?
43f. My friends are distance runners . I want to join them but running is painful for me. My feet, back , knees all hurt when i'm done ! why? I need to pack myself in ice and take motrin ! why
Have you acclimated?: Running distance should not be attempted on the first outing. Depending on your cardiovascular conditioning, overall health &previous exercise history, it may be necessary to work up. Try running 1/2 mi every day for 2 weeks on a soft high school track, then progress by 1/4 mi every week, running 4 days a week. Distance running greatly increases joint injury risk &has no health benefits! ...Read moreSee 1 more doctor answer
The arch of one of my feet hurts after running. What should I do? For exercise i ran for 5 miles in an hour one week ago. This was more than normal, but in my opinion not that much. The next day my right foot's arch was sore and is still sore today. T
Treatment options: Begin with rest, ice massage, otc anti-inflammatories, & stretching the foot/ heel throughout the day. Make sure you are wearing shoes with an appropriate amount of support... Consider shoe inserts (arch support), and wearing night splints... Prp or steriod injections may be considered after the above options. For more information please see http://drmarkgalland.Com/what-is-plantar-fasciitis/. ...Read moreSee 1 more doctor answer
Change shoe: You should try a different shoe with good arch support. ...Read more
Possible support: Calluses are all about function....over function. The way your foot works is causing your callus to form. Would suggest new shoes if you have not already done so. Then see a Podiatrist for possible orthotics to be made to relieve the pressure if it hurts you. Do not limp or favor your foot when you run. You will hurt something else. ...Read more
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