Doctor insights on:
What Will Happen If I Run 6 Times A Day Can My Feet Take This
43f. My friends are distance runners . I want to join them but running is painful for me. My feet, back , knees all hurt when i'm done ! why? I need to pack myself in ice and take motrin ! why
Have you acclimated?: Running distance should not be attempted on the first outing. Depending on your cardiovascular conditioning, overall health &previous exercise history, it may be necessary to work up. Try running 1/2 mi every day for 2 weeks on a soft high school track, then progress by 1/4 mi every week, running 4 days a week. Distance running greatly increases joint injury risk &has no health benefits! ...Read moreSee 1 more doctor answer
The arch of one of my feet hurts after running. What should I do? For exercise i ran for 5 miles in an hour one week ago. This was more than normal, but in my opinion not that much. The next day my right foot's arch was sore and is still sore today. T
Treatment options: Begin with rest, ice massage, otc anti-inflammatories, & stretching the foot/ heel throughout the day. Make sure you are wearing shoes with an appropriate amount of support... Consider shoe inserts (arch support), and wearing night splints... Prp or steriod injections may be considered after the above options. For more information please see http://drmarkgalland.Com/what-is-plantar-fasciitis/. ...Read moreSee 1 more doctor answer
I get pain in the middle top of my feet when I run fast, even running briefly, but no pain when I run slowly. What can I do to solve this?
I am a 21 y/o female. Everytime I wanted to run my feet gets numb or heavy that makes me slow . I am healthy used to run a lot when I wa younger but now its really hardly I can run. Why do I get like that?
Your feet should not: Get numb, see a doctor. This maybe due to a radiculopathy from your back, a localized neuropathy in the foot i.E neuroma or tarsal tunnel. Systemic diseases like diabetes could cause neuropathy but i would expect that to occur all the time and not just when running. ...Read moreSee 2 more doctor answers
A neurologist should: Check you, there is something going on. ...Read more
I have a blister on the back of both my feet, making it painful to run, how can I make it go away quickly?
After a run i did sit ups with my feet elevated on the gate. After that night my lower back was never the same. How can I fix this?
Back Pain after W/O: I assume you mean that your back feels strange, has pain or is somehow not feeling up to your normal state of health. Depending on how severe your symptoms are...Or if you also have burning or numbness i believe you may need to see your trusted medical provider. The simple answer is resting the muscles to make sure they recover. Taking anti-inflammatories such as aleve or advil is wise. ...Read more
Change shoe: You should try a different shoe with good arch support. ...Read more
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