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Doctor insights on: What Vitamins Should 15 Yr Old Girl Take

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Which vitamins can a 15 year old teenage girl take over the counter?

Which vitamins can a 15 year old teenage girl take over the counter?

A good multivitamin: I recommend a good multivitamin with iron (to cover for iron loss during menses). However multivitamins are never a replacement for eating whole foods loaded with fruits and veggies and antioxidants. ...Read more

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A 15 year old girl has G6pd. Vitamin D level : 9.7ng/ml. Can she start taking vitamin D supplement? And how?

A 15 year old girl has G6pd. Vitamin D level : 9.7ng/ml. Can she start taking vitamin D supplement? And how?

Vit D deficiency: Vit D levels are low in lots of pts. Most docs who check it will tell you it needs to be about 60, range is 30 to 100. A level of 9.7 will take a while to get up, but when it gets in the upper normal range the person will have so much more energy and feel better all around. Try the Vit D 5000U gummies. These seem to work the best. Taking one a day or a handful a week will do the trick. ...Read more

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I m a 23 yr old girl. M suffering frm epilepsy frm last 11 yrs n m taking encronate chrono 200 (sodium valporate). Also from last few months m suffering frm thyroid with TSH 7.38, vitamin D is 9.4. Vitamin B12 is also less due to which I hv become obese 8

I m a 23 yr old girl. M suffering frm epilepsy frm last 11 yrs n m taking encronate chrono 200 (sodium valporate). Also from last few months m suffering frm thyroid with TSH 7.38, vitamin D is 9.4. Vitamin B12 is also less due to which I hv become obese 8

Need 2nd opinion Dr.: You have enough things going on that you need to be working with, or getting a 2nd opinion from an integrative medicine doctor (or ayurvedic physician. Vitamin D absorption is much less in obesity, b/c it gets sequestered (stored and not active) in fat &you need Vitamin B12 to be higher. Your TSH value is very high, so this needs to be managed better too as UR thyroid controls UR metabolism. Impt! ...Read more

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What's the best vitamins a 15 year old should take?

What's the best vitamins a 15 year old should take?

Proper diet: Rather than taking vitamins you are better off if you have a proper diet rich in fruits, vegetables, lean meat, eggs and diary products.? Vitamins are of questionable worth unless you have a specific deficiency. ...Read more

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Can my 15 year old daughter take prenatal vitamins?

Yes: Prenatal vitamins are definitely healthy for women in their adolescence. Typically most prenatals have extra folic acid, iron and calcium. I typically recommend cost comparison to my patients because sometimes there is an upcharge on prenatals. Check the labels, you may find another brand has same ingredients but is cheaper if it doesn't say 'prenatal' on it. Just an idea. But definitely safe. ...Read more

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Pls suggest a good vitamin supplement for my 8 yr girl child.?

Pls suggest a good vitamin supplement for my 8 yr girl child.?

Plenty available: It is a mistake to believe that taking a pill "lets us off thehook". Vitamin supplements do not work well unless the diet is as pristine as you can afford. Most diets today have too many empty calories and, as I have said many times in these posts, sugar in all its forms is definitely injurious to health. See my blog "oxygen, the spark of life" that you can google. ...Read more

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What's the best safest vitamin to take for a girl around the age of 16?

Teen vitamins: I would recommend taking a vitamin for teenagers or young women. If you take a trip to the pharmacy, you will easily find vitamins marked for teenage girls. Never take more than the recommended amount of vitamins as intructed on the bottle. ...Read more

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What sort of vitamins should a fifteen year old girl be taking?

What sort of vitamins should a fifteen year old girl be taking?

One with iron: A multiple vitamin a day with food and one that contains iron would be beneficial in a menstruating 15 year old provided there are not iron related illnesses in the patient or the family (hemochromatosis). They are over the counter. Women lose iron through the menses. Megadose vitamins or unusual regimens of vitamins are not necessary. Keep it simple! Generic is fine! ...Read more

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I'm a 16 year old girl and I'm 5'8 and want to gettaller. Can anyone recommend me diet/ exercise/ vitamins/ pills?

I'm a 16 year old girl and I'm 5'8 and want to gettaller. Can anyone recommend me diet/ exercise/ vitamins/ pills?

Depends: Most women finish growing taller at 16-17 or within 3 years of first menses. The hormones that trigger puberty start a growth spurt but eventually the growth centers will close. Once the growth centers close you are done. A single x-ray of your wrist/hand could be examined for growth centers. If open you could grow taller, if closed you are done. No special exercise, diet/vitamin or pills add height. ...Read more

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My five year old girl has no appetite. How do u get her to eat again? Is there any over-the-counter vitamin that can be recommend.

My five year old girl has no appetite. How do u get her to eat again? Is there any over-the-counter vitamin that can be recommend.

Discuss with PCP: If your kid is growing at a normal rate & participating in peer activities, i'd leave her appetite alone. At 5 they are growing at a steady 3-4 lb/yr & 2-3 inches. They rarely eat a balanced meal but do have a balanced week. They often feed well only 4-5 days a month. If you want to buy vitamins, buy them, but recognize that you're likely just creating expensive urine. ...Read more

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What vitamin tablet is right for a growning 15year old girl?

What vitamin tablet is right for a growning 15year old girl?

Good nutrition: The best way to get vitamins is in your daily diet. If for some reason your diet is limited, then be sure to get enough vitamins d, c, b's, and calcium and iron. Discuss your diet and nutritional needs with your doctor. ...Read more

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Which type of vitamins should a teen girl take?

Which type of vitamins should a teen girl take?

Women's vitamins: I recommend a women's one-a-day type multivitamin. That insures that she will get the right amount of iron and Folic Acid that is important to teenage girls and women. ...Read more

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Which type of vitamins are good for a teenage girl to take?

Which type of vitamins are good for a teenage girl to take?

Vitamin D, Multivit.: Everyone in the us (unless in deep south) needs to take vit d in fall & winter months- adult dose is 5000 iu/day-& take in spring/summer if not getting mid-day sun without sunscreen. Vitamins are no substitute for a healthy diet but the majority of americans are deficient in calcium, magnesium, chromium, vit. A, e & chromium. A good mulitvit with iron provides insurance; a prenatal is appropriate! ...Read more

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If I take teen girl daily vitamins will it help my development?

If I take teen girl daily vitamins will it help my development?

Vitamins teen girl: Not neccessarily, vitamins are only suplements, if you are not getting enough from the food you eat, it will make up for that. It does not do anything with teenage development. So eat properly all kind of food in a balanced diet and you can suplement with vitamines, but it will not really change your development, but diet may. ...Read more

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I'm a 21yr old girl wondering what vitamins and supplements I should start taking- I prefer not too but it seems like that's a must do?

I'm a 21yr old girl wondering what vitamins and supplements I should start taking- I prefer not too but it seems like that's a must do?

Not necessarily: If you eat a healthy whole food diet with plenty of veggies, some fruits & nuts, quinoa & plant based proteins/beans & you will feel great. Vitamins are important for people who do not have access to healthy foods, have GI malabsorption issues, are picky eaters or have other issues. "If you eat well you will not need medicine, and if you do not eat well no amount of medicine will help you! " ...Read more

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Need advice on what is the the best vitamins for hair, skin and just all the nutrients an 18 year old girl would need?

Need advice on what is the the best vitamins for hair, skin and just all the nutrients an 18 year old girl would need?

Calcium and folate (folic acid): Besides eating a healthy diet, young adult women should supplement with calcium and Folic Acid daily. Women with low iron might need iron supplements too, but you need to check with your doctor before starting that one because it needs to be individualized to suite your body. ...Read more

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What health supplements or vitamins should a girl in her 20s take to build up her immune system? I constantly have problems, would like to correct it.

What health supplements or vitamins should a girl in her 20s take to build up her immune system? I constantly have problems, would like to correct it.

See answer: Most important things you can do to improve and maintain good health and a strong immune system include: heart-healthy diet, regular daily exercise, adequate sleep, reducing stress. Though taking vitamins and nutritional supplements are a way to fill in gaps in your nutrition, there is more and more controversy over their benefits. Women your age need adequate iron, folic acid, calcium, and vit d. ...Read more

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Hello doctor, I'm a 26 year-old girl. My 25-hydroxy vitamin d are <3 and 3.7.My fana tests are 1:320 and 1:160.Is there an especial illness?

Hello doctor, I'm a 26 year-old girl. My 25-hydroxy vitamin d are <3 and 3.7.My fana tests are 1:320 and 1:160.Is there an especial illness?

Vitamin D deficiency: You have vitamin d deficiency. The positive fana is not related to that. You need vitamin d replacement therapy you need an explanation for the + fana. It may not be related to any medical problem. ...Read more

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What can happen if a girl take prenatal vitamins & birth control at the same time?

What can happen if a girl take prenatal vitamins & birth control at the same time?

No problem at all!: There is no interaction or problem with taking a vitamin, even prenatal ones, and using birth control. It in no way makes your birth control less effective. If you are of childbearing age, a daily vitamin is not a bad choice, because very few women actually get all and adequate amounts of vitamins in their diets consistently. ...Read more

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I have vitamin D3 deficiency. Is that causing bronzing of my skin since more than 2 yrs? I'm a 19 year old girl btw.

You may have: "bronze diabetes". This is caused by an overload of iron in the body. There is an hereditary cause called hemachromatosis". It is possible that vit d has a part to play because it affects every cell in the bodyh but it is unlikely. ...Read more

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I have acne and dark circles. ..i am 20 years old girl. I want to use kojic acid from vitamins company USA. Would that be safe??

I have acne and dark circles. ..i am 20 years old girl. I want to use kojic acid from vitamins company USA. Would that be safe??

I wouldn't: If you use a depigmenting cream (and this stuff isn't a vitamin), you risk disfiguring yourself. It probably won't touch the dark circles. You need to manage your acne like the adult that you now are. You can do it. If topical benzoyl peroxide has not cleared you in two weeks, your physician can give you prescription-strength Rx to add. Be mature and discerning. Best wishes. ...Read more

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What are the required vitamins and minerals for a 15-year-old?

What are the required vitamins and minerals for a 15-year-old?

Healthy diet: If your 15-year old is healthy and is eating a normal, healthy diet full of vegetables, fruits, proteins, and minimal amounts of junk food, he/she is receiving all the vitamins and minerals needed from his/her diet. If this is a 15-year old female who has heavy menstrual cycles, her pediatrician may recommend a diet heavier in iron. A healthy diet is better than any supplements. ...Read more

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What kind of vitamins should a 15 year old be taking? What kind of vitamins should a 15 year old female be taking?

What kind of vitamins should a 15 year old be taking? What kind of vitamins should a 15 year old female be taking?

Most: Most adolescents who eat well balanced meals do not necessarily need a multivitamins. Fresh fruits and vegetables offer ample vitamins and minerals.
Many young women and adolescents don't have enough calcium in their diet. It is a good to take calcium supplements (fortified with vitamin d) - such as regular tums, calcium pills or calcium chews. The current recommended daily dose is 1000 to 1500 mg of calcium with vitamin d per day, divided into at least two doses, in addition to other food rich in calcium such as dairy products. ...Read more

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My 15 year old son has possible aspergus and is on 10mg of fluoxodine tablets, his behaviour at school is erratic, rude are any vitamins recommend.

My 15 year old son has possible aspergus and is on 10mg of fluoxodine tablets, his behaviour at school is erratic, rude are any vitamins recommend.

Many may help: There are many alternative therapies for asperger's, a mild form of autism, including dietary changes like avoiding gluten & dairy, nutritional & herbal supplements, treating heavy metal toxicity & chronic infections, balancing GI flora & homeopathy. Work with an integrative doc with experience in autism. Combine alternatives with behavioral Rxs. See http://autism. Com/ and http://tinyurl. Com/mce6rqy ...Read more