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Doctor insights on: What Vitamins Can Help My Circulation

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What vitamins can help my circulation?

What vitamins can help my circulation?

None unless you have: Unless you are having a vitamin deficiency, then adding extra vitamins makes your urine very valuable. Most vitamins are water soluble, taking extra only makes them end up in the toilet. Taking extra fat soluble vitamins when you don't need them could make you sick. Ask your family doctor if you are having any deficiency. Most people in the usa are low on vitamin d. Correcting that might help. ...Read more

Dr. Sewa Legha
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Circulation (Definition)

1.Movement to and fro or around something, esp. That of fluid in a closed system. 2.The continuous motion by which the blood travels through all parts of the body under the action of the heart. Compliments ...Read more


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What vitamins, minerals, etc help circulation?

What vitamins, minerals, etc help circulation?

Circulation: Many supplements can help circulation, including, vit e, magnesium, and l aginine. ...Read more

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Could you tell me what are good foods and vitamins for getting a healthy heart and improving circulation?

Could you tell me what are good foods and vitamins for getting a healthy heart and improving circulation?

Save Money: You most certainly don't need to supplement with vitamins (unless it's vitamin d, and even then it's a hard maybe). Study after study has found no benefit. Fish oils seems to be pretty great, but only in high doses of >3gm/day of the dha/epa. Google "mediterranean diet" and have a look at this: http://www.Webmd.Com/diet/features/what-to-know-about-omega-3s-and-fish. ...Read more

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I take vitamin E capsules(400iu) every day. Is it ok? I take it for better blood circulation. I don't think i've vitamin E deficiency.

I take vitamin E capsules(400iu) every day. Is it ok? I take it for better blood circulation. I don't think i've vitamin E deficiency.

Yes: Vitamin e is an antioxidant. A lot of studies about long term benefits. Some point to prostate protection and cardiovascular protection. One study suggests slight increase mortality in people taking vitamin e supplements, but no specific condition. ...Read more

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Do any of these natural remedies improve poor blood circulation? L-Arginine, Vitamin K2, Gotu Kola, butchers broom, parsley, cayenne pepper, ginger root, etc. I have Raynaud's Syndrome.

Do any of these natural remedies improve poor blood circulation? 
L-Arginine, Vitamin K2, Gotu Kola, butchers broom, parsley, cayenne pepper, ginger root, etc. I have Raynaud's Syndrome.

Raynaud's Syndrome: Please do what your doc says but consider a natural approach. Neo 40 is a beet root product to help circulation and has some research suggesting usefulness in Raynaud's. The pain may also be from neuropathy and sublingual vitamin B12 can be used to help w/that. See your doc or a nutritionist. Peace and good health. Beet root better than l-arginine. ...Read more

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What supplement or vitamin can I take that would increase blood curculation to knee?

What supplement or vitamin can I take that would increase blood curculation to knee?

Exercise: Exercise is best. Also consider infrared heat. Vitamin c, e, and other antioxidants will help protect your blood vessels against oxidative damage. ...Read more

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What are the best vitamins for good appetite n gaining weight?

What are the best vitamins for good appetite n gaining weight?

Multivitamin is fine: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,.... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more

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Should you take daily vitamins other than a multi-v?

Should you take daily vitamins other than a multi-v?

Opinion divided : Conflicting information about this. In my practice I do nutritional lab testing to see if my patients need supplementation. ...Read more