Doctor insights on:
What Vitamins Are Good To Strengthen Ligaments Tendons
Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee. ...Read more
Peroneal tendon: Strengthening excersises, achilles tendon stretches and strengthening. ...Read more
Strengthening: Exercises will not "heal" the torn rotator cuff but can help with the symptoms associated with tendinitis or a tear in some instances. Rotator cuff strengthening with theraband as well as periscapular or shoulder blade muscle strengthening would be helpful. See a therapist for details. ...Read moreSee 1 more doctor answer
Resistence: The main function of the rotator cuff muscles are to stabilize the shoulder, so it is not easy to replicate this with exercises. However, we tend to emphasize high repetition, low resistance "external rotation" sets with the shoulder down at your side. This limits damage to the muscles while exercising them. Incorporating shoulder blade (scapular) exercises also help. ...Read more
Yes: We commonly tell our patients to focus on high repetition, low resistance type exercises. Think stationary bike with no resistance, or repetitive exercises in a pool.... For a focused workout targeting a specific joint or extremity, talk to your primary care physician and consider a visit to physical therapy to get educated on long term activities which can keep your joints healthy. ...Read moreSee 1 more doctor answer
How to strengthen ligaments and tendons in finger ? Through naturally and also by taking any supplements will it help to strenghten the ligaments ?
No: You cannot strengthen ligaments. If you are " loose jointed" it's usually inherited. You can strengthen the tendons about your hand( extensor and flexor) most easily by squeezing a ' grip' ball or a grip- strengthening device. ...Read more
Knee stabilization: Exercises include straight leg lifts, laying on your back, and on your side as a good way to start. Then typically the exercises progress to focus on vastus medialis, quadriceps and hamstring strengthening. Avoiding leg extension exercises with weight that start below 30 degrees flexion at the knees, ( this includes squats) as these can stress the joint. ...Read more
What are glucosamine and chondroitin? Can they help my tfcc injury by building the torn cartilage?
Rubber bands: Yes! has a lot to do with consistent, daily stretching, in an attempt to regain some range of motion and tendon/ ligament healing. ...Read more
Low impact: Generally, it is a good idea to keep the knee moving with as little impact as possible. Provided it is just a strain, and there are no fractures, torn meniscus or ligaments, a low impact exercise program including riding a stationary bike or elliptical machine would be advisable. If it hurts, don't do it and make sure you check with a physician. ...Read moreSee 1 more doctor answer
What is the best way to i increase ankle strength. I have sprained and strained and torn muscles and ligaments and tendons so often they won't rebuild?
Rebuild : I would see a physical therapist that specializes in sports injuries and they will come up with a regimen plan for you to strengthen your ankles , keep in mind when you have an injury to a ligament and there are many around the ankle they do not heal with the same strength do to scar tissue formation that is not as strong as the original ligament. ...Read moreSee 1 more doctor answer
Foot Flexion : In a seated position, in a firm chair, with your butt higher than you knees, knees shoulder width apart, and ankles directly beneath your knees maintain heel contact with the floor while you raise the foot up leveraging on the heel. Start with 15 repetitions. When 15 become easy....Do 30. ...Read more
Not a lot: Multiple dislocations can be caused by trauma or multi-directional instability. Traumatic dislocations tear the labrum. It this case, it is unlikely that exercise will provide long term stability of the shoulder. Arthroscopic repair may be needed. If you have generally loose joints and the shoulder seems to slide in and out, strengthening the shoulder muscles that stabilize the scapula may help. ...Read more
- Talk to a doctor live online for free
- What vitamin supplements help strengthen ligaments?
- How to strengthen tendons and ligaments by exercise?
- Does isometrics strengthen tendons ligaments?
- Ask a doctor a question free online
- Vitamins that strengthen torn ligaments
- Vitamins to strengthen tendons
- Supplements good for tendons ligaments
- Vitamins ligaments tendons
- Talk to a pharmacologist online for free