Doctor insights on:
What Vitamins And Supplements Should I Take While Pregnant
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
It depends...: This depends on many factors including what her diet is like, any health conditions she has etc. Supplements are no substitute for a healthy diet. In general, i advise a quality multivitamin such as ultranutrient by pure encapsualtions or new chapter every woman ii. I also advise a product like paradise herb's orac energy greens for a variety of superfoods/herbs. See comments for more:. ...Read more
Need more info: Recommendations differ depending on your health status, gender, age, and goals, etc. You have shared nothing about your diet, goals, or current status. So, your best bet would be to consult a physician skilled in nutrition and integrative medicine. You can find one through american board of integrative holistic medicine: http://www.Abihm.Org/ at the very least, most need a good multivitamin. ...Read more
Whole Food Vitamins: In general, vitamins made from whole foods (they will be labeled as such) are more easily absorbed and used by your body and are a better choice. These types of vitamins are generally only available at health food stores, both local and online. High quality Omega-3 fatty acids may also be of benefit. ...Read more
Multivitamin/iron/D: It is always best to get nutrients from our diet, but most people do not get optimal amounts of all needed nutrients from our diet, so a well-rounded multivitamin with minerals is a good insurance policy to assure you are getting optimal nutrition. Menstruating women often will benefit from a vitamin that also supplies iron. Most people also benefit from taking vitamin d-see comments for details. ...Read more
What vitamin supplements should I take for me being lazy, tired, fatigued & sluggish all the time?
Lifestyle changes MV: You need to change your lifestyle and eating habits first.Make sure you have more fruits,vegetables in your diet and eliminate sugars and cut down on carbohydrate,add nuts,legumes.lean poltry fish.Get at least 7to8 hours of good quality sleep and if you like you can take once a dau MV tablet ...Read moreSee 1 more doctor answer
If depressed . . . : Depression and hypothyroidism do often run together, but thyroxin alone may not eliminate your depression. For my depressed patients i often suggest a high epa fish oil such as omega-brite, so that they can have at least 1-2 grams epa/day in only 3 capsules. Take this with full meals. Also, consider a multivit that contains 1000mcg l-methylfolate & 1000mcg B12 (methylcobalamin) daily as well. ...Read moreSee 1 more doctor answer
Possibly: Vitamins by definition are vital elements of our bodies building blocks that we do not make.We can extract many from dietary intake and others as supplements. Those following a well balanced and diverse diet need fewer supplements than those on a narrow or restricted diet. In the us it is hard to find foods that don't have various vitamin fortifiers added. We usually eliminate any excess daily. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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