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What Vitamin Supplements Can I Take To Help Strengthen My Nails
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
What brand and mcg do you suggest in vitamins and supplements for hair nails and skin? I am 5 ft 137 lbs
Re-evaluate: When one has fatigue, thyroid and parathyroid problems plus skin, hair and nail problmes one must look at hte under-lying causes and make sure one is getting rid of deficiencies and toxicities responsible. See solved the riddle of illness by stephen langer. Consider the possibility of thyroiditis. Make sure vit d3 and iron are sufficient. Listen to your body. 3 gm evening primrose oil is helpful. ...Read more
My wife has chronic hives from an auto immune disorder. What vitamins and supplements can she take to help strengthen her immune system?
Are there any vitamin supplements that you can take that benefit your teeth? Strengthen them? Would calcium help? Or such a thing as regenerating?
None.: Unless you are deficient, it is unlikely that vitamins and supplements will help you. Occasionally people are low in vitamin d or vitamin b12, which your doctor can check. There is limited evidence about omega 3 fish oils. However, if you are in fact depressed, see your doctor, because you need real treatment-- cbt (cog behav therapy) or possibly medications. ...Read more
I am a medical student and latelly I am not getting enough sleep and I am not having a healthy diet. What vitamins and supplements can I take?
As you probably know: There is really no substitute for sleep. Most of the docs on this site can probably tell you stories of working all night and eating when we wanted sleep. It never works out! do the best you can with sleep hygiene and remember what you tell patients, dietary supplements usually wind up coming out in your pee. If you want to drink boost or ensure or instant bkfst for protein and calcium, do it! ...Read moreSee 1 more doctor answer
None: There are no supplements that stop the flu. Once you have an infection, it does have to run its course. What you can do is help the recovery process and symptoms. You can try oscillinum to stop you from getting worse. If in full swing try elderberry. To prevent this, stay healthy using vitamin d, probiotics, b complex, fish oil, glutathione regularly. ...Read more
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