Doctor insights on:
What Vitamin Helps Build Muscle
Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout ,you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Whey protein is: fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. ...Read more
Can a pre-workout supplement used to give you energy and helps build muscle, like c-4, cause erectile dysfunction?
No: Provided your dietary needs are being met via the food you already eat, boost and ensure will not increase your muscular gains from exercise. Muscle gains will come from a regular program of resistance strength training, though for your overall health you should incorporate aerobic exercise with resistance training....and work hard! ...Read more
Yes, but not much.: You don't actually need a LOT of protein in your diet to build muscle. What you need is a BALANCED diet, including fat and carbs. There is no need to eat large amounts of protein because most of it will be wasted. Follow a balanced diet sheet for your age, sex, and BMI. The most important (and hardest) thing to do is be CONSISTENT with your workouts and healthy diet. Good luck! ...Read more
Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more
NotMuch, RealFoodYes: Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con(s) to the opposite. Protein powder will likely be a higher cost & you don't know where the stuff came from, exempted by dshea act of 1994. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study peter attia & review my other answers on healthtap. ...Read more
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