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Doctor insights on: What Vitamin Helps Build Muscle

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What amount does whey protein help build muscle mass?

What amount does whey protein help build muscle mass?

Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout ,you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Which kind of diet supplement helps you lose weight and build muscle mass?

Which kind of diet supplement helps you lose weight and build muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. Diet alone will not add muscle mass, you need to exercise. ...Read more

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What amino acids should I buy to help increase muscle recovery and muscle growth?

What amino acids should I buy to help increase muscle recovery and muscle growth?

Eat: Guess what? I am going to mention that a good diet is best.Side effects include kidney problems, no effectiveness on anything.Do not be lazy.Do the work and eat well. ...Read more

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Help, what whey protein can I use to build muscle?

Help, what whey protein can I use to build muscle?

Whey protein is: fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. ...Read more

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Can a pre-workout supplement used to give you energy and helps build muscle, like c-4, cause erectile dysfunction?

Can a pre-workout supplement used to give you energy and helps build muscle, like c-4, cause erectile dysfunction?

Perhaps: There is a growing body of evidence that " workout supplements" have various negative side effects and there is scant evidence that is well collected that there are authentic positive effects. ...Read more

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What diet or workout could help me build muscle fast?

What diet or workout could help me build muscle fast?

WEIGHT LIFTING: When doing repetitions in weight training, use 4 sets of 10 repetitions. Use weights at first which are difficult to lft and you have a hard time finishing the 4 th set. Avoid starches like white bread, white potatoes, sugars, white rice, cornmeal, pasta. ...Read more

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I'm falling behind. What is a good workout supplement to build muscle fast and burn fat?

I'm falling behind. What is a good workout supplement to build muscle fast and burn fat?

See details: Sorry, there is none. Diet is essential. You must minimize carbohydrates and control portion size. Protein supplements can help with muscle but only to a minimal degree. ...Read more

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Is boost or insure help help build muscles?

Is boost or insure help  help  build muscles?

No: Provided your dietary needs are being met via the food you already eat, boost and ensure will not increase your muscular gains from exercise. Muscle gains will come from a regular program of resistance strength training, though for your overall health you should incorporate aerobic exercise with resistance training....and work hard! ...Read more

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What is the top workout supplement to build muscle quickly and burn fat?

What is the top workout supplement to build muscle quickly and burn fat?

Protein: Protein is needed to build muscle. Whey protein is a popular form to add to your diet by way of shake as it is readily absorbed by your digestive system making it quickly available to muscles that are in "building mode" after you have worked out. ...Read more

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Can i take protein powder to build muscles??

Can i take protein powder to build muscles??

Usually yes: Most of the protein powders are safe. It is better to try high protein regular diet first. On rare occasions protein supplements. Check with your doctor especially if you have medical conditions.. ...Read more

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Could a higher protein diet help me build muscle?

Could a higher protein diet help me build muscle?

Yes, but not much.: You don't actually need a LOT of protein in your diet to build muscle. What you need is a BALANCED diet, including fat and carbs. There is no need to eat large amounts of protein because most of it will be wasted. Follow a balanced diet sheet for your age, sex, and BMI. The most important (and hardest) thing to do is be CONSISTENT with your workouts and healthy diet. Good luck! ...Read more

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What amount does muscle mass really contribute to strength?

Muscle is power: Muscle is the prime joint mover. 44% of body weight is muscle. If the muscle is stronger, it will generate more power. Attachment position of the tendons makes the joint move faster or slower. ...Read more

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What is the best workout supplement to take to build muscle quickly and burn fat?

What is the best workout supplement to take to build muscle quickly and burn fat?

Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more

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Could consuming powerbar proteim bars that help build lean muscle help make sore muscles better?

Could consuming powerbar proteim bars that help build lean muscle help make sore muscles better?

No: Protein bars will not be of benefit for sore muscles. Protein bars by themselves have little or no value. They must be combined with strength training. ...Read more

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How do deca-durabolin, testosterone, creatine, protein supplements, and eating more help with muscle building?

By stimulation: Anabolic steroids can stimulate the creation of muscle fibers when associated with diet and exercise. This would be an off label and probably illegal use of a controlled substance. ...Read more

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20 male, will protein powder help me to gain muscle and upper body strength?

20 male, will protein powder help me to gain muscle and upper body strength?

NotMuch, RealFoodYes: Meat is high animal protein+fat. Sat. Fat is healthy, ancel keys & us gov. Long promoted con(s) to the opposite. Protein powder will likely be a higher cost & you don't know where the stuff came from, exempted by dshea act of 1994. The key to muscles is exercise, focused coordination & pushing limits, slowly/carefully, not the gimmicks. Study peter attia & review my other answers on healthtap. ...Read more

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How do I build a lot of muscle in 3 months, supplement, workout, nutrition?

How do I build a lot of muscle in 3 months, supplement, workout, nutrition?

All of the above!: Using all of the above mentioned, along with a trainer, to guide you, will help. Good luck. ...Read more

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