Doctor insights on:
What Vitamin Helps Absorb Protein
I want to drink 18 shake luxury meal replacement, it has ascorbic acid vitamin c 18 mg 30 % day value, I take the instant release Adderall two times a day, will this protein 18 shake with vitamins especially c make my adderrall less effective?
Gastrointestinal : acidifying agents like ascorbic acid decrease the absorption, &, therefore, the blood level & clinical effect of Adderall, Adderall XR & Vyvanse. See www.drugs.com/cdi/adderall-xr-extended-release-capsules.html. Always tell your doctor before taking new medications, herbs, vitamins & supplements. Long-acting Adderall XR or Vyvanse are easier to dose/ titrate & generally have less "rebound" effect. ...Read more
What are some vitamins that will help muscle growth and recovery for someone who works out a lot ? (besides protein which i get plenty)
What are the differences between proteins, minerals, carbohydrates, vitamins? How does these help the human body?
See link: They only give us 400 characters & spaces to answer questions here & what you are asking requires much more space to answer. But here are good websites that will provide answers: http://www.Drmcdougall.Com/medical_nutrition.Html http://www.Healthsupplementsnutritionalguide.Com/vitamin-deficiency-symptoms.Html & http://www.Healthsupplementsnutritionalguide.Com/mineral-deficiency-symptoms.Html. ...Read more
Depends: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables). ...Read more
Many possiblities: This is impossible to answer since protein shakes have many different amino acids, many of which (like taurine, tryptophan and cysteine) may help, and many different vitamins and minerals have the potential to help headaches (such as magmesium and vitamin b6). And it may be no single ingredient but the synergy of several ingredients. See http://bit.Ly/19iszgc for more info... ...Read more
Does a high protein diet help with torn Achilles recovery? What should I increase in a well balanced diet? Vitamins etc. You might suggest?
Would drinking 1 serving of whey protein and one b-12 vitamin, each morning, help promote a higher metabolism for weight loss?
Does drinking a whey protein shake and taking a b-12 vitamin help promote better matabolism for weight loss?
NO: Both are a waste of time and money. Why would taking in extra calories with a shake help you lose weight, which is dependent upon burning off calories you don't take in? Don't get your medical information from friends, tv or the internet. B-12 only helps if you're low, and is by injection. ...Read more
Would drinking a whey protein shake and taking a b-12 vitamin help promote better metabolism for weight loss?
Why, not whey: Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. ...Read more
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