Doctor insights on:
What Types Of Exercises Are Most Effective For Losing Weight
Losing wt.: Aerobic types of exercise--treadmills, steppers, running, cycling are great at helping you to burn more calories.Research has proven it takes at least 5 hours of "sweating types of exercise a week" to lose weight through exercise.The main to lose weight is to eat less food- calories. Exercise is important is an addition to less calorie intake; but even more important in the maintaining wt loss. ...Read more
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Since you are looking for low impact, mix things up with walking, biking, swimming, or circuit training with light weights. Ultimately you need to burn more than you consume. ...Read more
Cardio Mix: You can not target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
They can be: Eating half your meal of vegetables is a highly recommended healthy eating strategy. At the end of the day, you will have to cut back on total calories to effectively lose weight - vegetables are typically bigger volume for lower calories helping you feel full while providing you with essential nutrients. Select various colored veggies and less starchy ones. See choosemyplate.Gov for tips. ...Read moreSee 1 more doctor answer
Helps -but not enuf: Any physical activity will help your health; however, 15 minutes of tae bo alone is unlikely to result in significant weight loss. Weight loss is typically achieved by decreasing calorie intake. Health is promoted by increasing physical activity. A combination of both is the best long term plan. 15 minutes is a good starting place but overall 30 minutes recommended for adult physical activity. ...Read more
In part: Pushups exercise the chest muscles as well as the abdominal muscle/back muscle (like doing a plank). They expend energy but to lose weight should be part of an overall exercise/ fat burning program. A program that should include all muscle groups to be well rounded and maintains a 65% of your maximum heart rate for fat burning purposes. Calorie restriction should be ci considered as a integral par. ...Read more
Weight loss: Insulin is the master fat storage hormone. If you turn the "insulin thermostat knob" up you could weigh 500 lbs and if you turn it all the way down you could weigh what you did in highschool. If you limit your' insulin spikes you will effortlessly lose weight without hunger. So what causes insulin to be released? Fat? none. Protein? some. Healthy carbs? some. Refined carbs and sugar? a bunch. ...Read more
- Talk to a doctor live online for free
- What exercises for women with weights are good to get rid of back fat and tighten the abs?
- What are some easy exercises for a 12yo who wants to lose weight?
- What are some of the easy exercises that i can do for weight reduction?
- Ask a doctor a question free online
- What types of exercises can i do to lose weight and back fat?
- What are the benefits of honey cinnamon for losing weight?
- What types of exercises can i do to lose weight in my thighs in two weeks?
- What are the most effective exercises for slimming your waist?
- Talk to a holistic medicine practitioner online for free