Top
10
Doctor insights on: What Type Of Vegetables And Fruits Contains Hdl Cholesterol

Share
1

1
What type of vegetables and fruits contains HDL cholesterol?

Citrus: Citrus fruits, grapes, strawberries and apples. Beans and soy olive and canola oil. ...Read more

See 1 more doctor answer
Dr. James Underberg
196 doctors shared insights

Hdl Cholesterol (Definition)

Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more


2

2
What type of exersie can raise HDL cholesterol faster. What food can raise HDL cheolestrol.Thanks.?

See below.: Exercise, weight loss, smoking cessation and monounsaturated fatty acids can raise hdl. Beta blockers, benzodiazepines, and androgens can lower hdl. I don't know that there is any haste to raising your hdl. Gemfibrozil and estrogen replacement can also raise hdl. Several major studies trying to raise HDL with medications have not demonstrated benefit. ...Read more

3

3
How do I raise my HDL cholesterol?

Exercise,weight loss: Hdl (high density lipoprotein) is beneficial because it removes cholesterol from the walls of clogged arteries. An ideal HDL is >60 mg/dl. You can raise your HDL by exercising, losing weight, and taking certain medications such as statins or niacin. ...Read more

See 2 more doctor answers
4

4
How can you raise HDL cholesterol?

How can you raise HDL cholesterol?

Diet & exercise: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

See 2 more doctor answers
6

6
Can HDL cholesterol ever be too high?

No: There are no known side effects of a high hdl. Remember HDL - healthy cholesterol. ...Read more

See 2 more doctor answers
7

7
How can I increase my HDL cholesterol?

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

See 2 more doctor answers
8

8
Is HDL cholesterol increased by exercise?|

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

See 2 more doctor answers
9

9
How do I increase HDL cholesterol levels?

How do I increase  HDL cholesterol levels?

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

See 2 more doctor answers
10

10
Can you have too much good HDL cholesterol?

Can you have too much good HDL cholesterol?

Not Usually: Hdl cholesterol (hdl-c) levels over 100 are vary uncommon. In general, high hdl-c may be the result of genetics (hyperalphalipoproteinemia), exercise, increased alcohol intake, or medications (niacin, fibrates). Rare causes include obstruction in the biliary tract, very high blood levels of dilantin, and organophosphate toxicity. ...Read more

See 2 more doctor answers
Dr. Milton Alvis Jr
510 doctors shared insights

Hdl (Definition)

HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more