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Doctor insights on: What Type Of Foods Should I Eat To Get A Flat Stomach

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What type of foods should I eat to get a flat stomach?

What type of foods should I eat to get a flat stomach?

Exercise: No specific food will give you a flat stomach. A healthy low fat diet with plenty of exercise will, though. ...Read more

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How can I lose weight off my thighs and stomach (like get a flat stomach)?

How can I lose weight off my thighs and stomach (like get a flat stomach)?

By reducing fat.: The legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you must reduce your overall body fat level. A safe weight loss rate is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention. Start and maintain a well-rounded exercise program combined with a healthy diet to lose overall body weight. ...Read more

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What's an effective way to lose weight and get a flat stomach while also exercising and dieting?

What's an effective way to lose weight and get a flat stomach while also exercising and dieting?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more

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Trying to get a flat stomach; i don't want to lose weight because i think it'd look way too skinny. Should I do toning excersises?

Trying to get a flat stomach; i don't want to lose weight because i think it'd look way too skinny. Should I do toning excersises?

Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Can i tell me how i can lose weight//how to get my stomach smaller?

Can i tell me how i can lose weight//how to get my stomach smaller?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >. ...Read more

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If i only eat when my stomach is rumbling and stop as soon as i feel full will i lose weight?

If i only eat when my stomach is rumbling and stop as soon as i feel full will i lose weight?

Pizza: Yes, weight loss is a result of less calories consumed than burned. As long as you exceed the amount you consume you should loose weight. ...Read more

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What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

Food choices Key: Most food is for maintenance. Exercise can drive burning body fat, but protein 1st fuel. For optimal health, best >50% of glucose (slow, smooth production) from internal conversion of protein & fat. Eating foods high in sugar/carbohydrates drives conversion, by the liver, of the sugars into fat, fructose especially bad about this. Study eatingacademy.Com & nusi.Org for more detailed understanding. ...Read more

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I'm 12. In 7th grade, I am 95 llbs.I know im healthy but i want to lose weight or at least get into an exercise routine.My stomach is out slighty help?

I'm 12. In 7th grade, I am 95 llbs.I know im healthy but i want to lose weight or at least get into an exercise routine.My stomach is out slighty help?

Sure!: Considering your age, and not knowing your body type, mass index or general condition, it would be wise for you to speak with your pediatrician who may help you plan out a suitable, and customized, fitness program. One program will not suit everyone! the "outness" of your stomach, if related to a small amount of fat, is best reduced by proper diet and consistent core exercises. Good luck! ...Read more

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I want to lose weight but I keep having the urge to eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?

I want to lose weight but I keep having the urge to  eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?

Get hungry!: If you are serious about losing weight, GET HUNGRY, and stay that way. Rather than eleiminating your hunger you need to reframe it in your mind. Hunger is a sign you are putting in less than you are using, and thus buring excess weight, and is a good feeling if you need to lose weight. Eating small volumes of food for an extended period of time is the only non-surgical way to shirnk your stomach. ...Read more