Doctor insights on:
What Type Of Foods Should I Eat To Get A Flat Stomach
Try to clean: Up your diet so you have minimized processed foods. Focus on a colorful palette of vegetables and fruits. Eat healthy fats like avocados and nuts. Remember, to a certain extent you are what you eat. Also you are what you put on your skin. Avoid harsh chemicals and washing your skin too much. If you use products, ideally try to find products with ingredient list that are short and pronounceable ...Read moreSee 1 more doctor answer
Low Starch/Sugar: To burn stomach fat, the best diet is a low carb (low starch and sugar), higher protein ketogenic (fat burning diet) basically keeping your carbs below 40 grams/day, all from low sugar fruits and green vegetables, and protein above 70 grams/day should help. You can look up ketogenic diet online for more help as well. ...Read more
Bland: It depends on the cause. If you are actually talking about the stomach itself ,, bland would be my answer. NO caffeine or pop or acid type products. If you are talking about the 'stomach' as the abdomen in general . If you are having diarrhea or gaseous issues see your doctor for further advice for both situations. ...Read more
Its not food: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of washboard abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles, so eat healthier, low-cal foods. ...Read more
Abdominal bloating: There are lots of reasons (some quite concerning) for abdominal discomfort /bloating, but not all of them are due to the GI tract. Also, functional syndromes may be present without underlying inflammation or structural pathology. Check with your doctor for examination ; treatment options, particularly since your problem seems to be ongoing. ...Read moreSee 2 more doctor answers
What is a straight forward way to a flat stomach. What foods should I stay away from and eat more of. Please be detailed about which foods. Thanks?
Not just about food: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more
Abs: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read moreSee 1 more doctor answer
Protein & fats: The key to losing weight is not a temporary diet but permanent changes. Minimize sugar/simple carbs and grains, emphasize protein and fats. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh - see his "discuss that" link in his article. See https://authoritynutrition.com/weight-loss/ for many useful articles. Exercise is also important. ...Read more
Weight loss in: general. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read moreSee 1 more doctor answer
Eat what you wish: Despite all the nonsense you read on the internet, food choices have little to do with disease management. The relationship of diet and acne is still a minor mystery. If benzoyl peroxide has not cleared you in two weeks, get with your physician for some real medication. You owe it to yourself. ...Read more
What type of exercise I have to use to reduce my belly fat and what type of food I have to eat please suggest?
Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Targeted exercise to the abdomen will increase underlying muscle tone and make things look better. ...Read more
Less of everything!: Seriously, taking in less calories than you burn if the quickest way to lose excess fat that is often stored around your belly. Also, get moving. Core strengthening exercises such as planks, straddles, pull downs, rowing, leg lifts, etc... Are helpful. There is no magic bullet, sorry! ...Read more
Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more
What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
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