Doctor insights on:
What To Expect On A Low Carb Diet
See details: Google the question or speak with a nutritionist. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Just go ahead and do: There is no magic formula. Just proceed yet eat healthy which means low fat diet with ample amount of proteins which come from eggs, tofu, low fat milk and yogurt and fish. Add to it ample amount of veggies and fruits with each meal, you will do well for your long term good health. ...Read more
Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?
Food is Energy/nutri: Our food is a source of energy in the form of calories.3 key nutrients our body needs are carbs, proteins and fat. We need to eat a balanced diet with about a third of each nutrient. Once you understand these concepts you will find answers to your questions.Healthy food should have ample proteins which come from eggs, low fat milk, tofu and fish. Add to it fruits & veggies..Yu're eating healthy! ...Read moreSee 1 more doctor answer
Low fat is unhealthy: Eating low fat is unhealthy. There are many bad fats in our food supply such as hydrogenated and many of the plant based oils. You should always avoid those and foods fried at high temperatures ( hi temp alters fats). Keep in mind, though, that your brain is mostly fat and you have to have fats and cholesterol to make hormones and cells. ...Read moreSee 1 more doctor answer
Persevere with it: It is a long term goal which requires persistence with your good eating behavior. It will slowly give you the results you want but be pateint and aim to lose about 1 pound each week or over 2 weeks. Add regular exercise to your low calorie eating, you will see better results from the combined efforts. Good luck. ...Read more
Vegetables: Fruits and vegetables are complex carbohydrates that you can eat especially spinach, brocolli and asparagus loaded with proteins. ...Read more
Depends on the exten: of the change from an average diet. normally we need about 10x weight in pounds to maintain weight. 10-20% below that, you'll lose weight. If you don't do muscle stimulation (weight lifting) it will be mainly loss of muscle. 50% less than required calories could cause metabolic serious problems. Protein causes a bit more kidney work. W. normal kidneys, doesn't matter. ...Read more
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