Doctor insights on:
What To Eat With The Stomach Flu
Fluids and Carbs: It is wise to avoid spicy, acidic, and high-fat foods during illness with nausea/vomiting. Very restricted diet is not recommended because it will limit your calorie intake. Recovery from some symptoms can be calorie-dependent, so emphasize complex carbohydrates and dont be too restrictive. With diarrhea, avoid high sugar drinks (milk, juice), can increase gas, pain and number of stools. ...Read more
Gastroenteritis: Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy ; high fat foods. Rest. ...Read moreSee 1 more doctor answer
Simple carbohydrates: If still nauseated, drinking fluid is more important than eating. However, if you really feel like eating stick to very simple carbs...Soda crackers, white rice, popsicles, bananas. Not teh center of a healthy diet but also don't challenge an inflamed stomach. Even inflamed tissue can absorb simple sugars so you can get some calories. If you vomit, go back to clear liquids. ...Read moreSee 1 more doctor answer
Stay hydrated: Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. ...Read moreSee 1 more doctor answer
Stomach Flu: Drink water to hydrate yourself. You can also have clear soups / broths, unsweetened juices or oral rehydration solutions. You want to be gentle with your diet so that your GI track can recover. Stay away from dairy, leafy vegetables & most fruits initially. Caffeine & alcohol should be avoided as well as any dark carbonated beverages. ...Read more
Simple = best: I find that simple, easy to digest material; noodles, macaroni & spaghetti without sauce, graham crackers, broths, steamed rice, apple sauce, some vegetables & boiled meats are all well tolerated by a recovering gut. Fried foods/acidic juices/milk or cheese & spicy foods will often lead to recurrent cramping or nausea if consumed too early. ...Read more
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