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Doctor insights on: What To Eat To Lose Weight In 2 Weeks

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What to do to lose weight in 2 weeks?

What to do to lose weight in 2 weeks?

Don't lose too fast.: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

Dr. Marvin Ott
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What i need to eat to lose weight in 2 weeks for party?

What i need to eat to lose weight in 2 weeks for party?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How to have a healthy diet to lose 10 kilo in 2 weeks?

How to have a healthy diet to lose 10 kilo in 2 weeks?

Not possible: It is not possible to lose 10 kilos (22 pounds) in 2 weeks in a healthy manner. That amount of weight loss in that short a time would require extreme measures that by definition would not be healthy. ...Read more

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How to lose 20kg in 2 weeks?

How to lose 20kg in 2 weeks?

No healthy way: Any crash diet that results in that rapid of weight loss is harmful to your health. Long term, healthy weight loss is best accomplished with permanent lifestyle and diet changes. Best to aim for about a kilogram per week, if you truly want to lose fat and keep it off. Eat 5 or 6 small meals throughout the day and try to eat more proteins than carbohydrates. Remember to exercise 3-4 times a week. ...Read more

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How to loose weight in 2 weeks?

How to loose weight in 2 weeks?

Eat smart: You can loose weight by exercising and eating foods that are not high in sugar content. Avoid eating big portions of food as well. ...Read more

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Here doctors have said not to eat fruits to lose weight. What are we exactly supposed to eat to lose weight and also to maintain it?

Here doctors have said not to eat fruits to lose weight. What are we exactly supposed to eat to lose weight and also to maintain it?

Weight loss: A healthy well balanced diet including both fruits, vegetables, protein (meat, dairy products, beans etc), fiber and water are important. You need to reduce portion size as well as increase your exercise. If you are still unsure what to eat seeing a nutritionist maybe helpful. ...Read more

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I need to know what's an easy way to lose weight in 2 weeks?

I need to know what's an easy way to lose weight in 2 weeks?

Easy: Less calories in more calories burned limit processed foods. Eat more fruits, veggies and lean protein. ...Read more

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What is the best food to lose weight? Any particular tablets/meds to take to boost my metabolism? I need to lose 5 kgs in less than 2 weeks! please help!

What is the best food to lose weight? Any particular tablets/meds to take to boost my metabolism? I need to lose 5 kgs in less than 2 weeks! please help!

Not a good idea!: Trying to lose 5 kg in less than 2 weeks is not a realistic goal. You should aim for no more than half a kg a week, better yet about one kg a month. There are no foods and no safe pills to lose weight. You need to reduce your intake of food and exercise more. ...Read more

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What is the best way to lose weight and how much exercise do I need I need to lose 8 kg in 6 weeks also what foods are best ?

What is the best way to lose weight and how much exercise do I need I need to lose 8 kg in 6 weeks also what foods are best ?

Veggies: Very hard to actually exercise off weight - 8kg in 6 weeks is ambitious - get an eating plan that limits calories and has appropriate nutrition then figure out the exercise that is regular and mildly challenging ...Read more

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Can you tell me what number of calories should you eat to lose 77 pounds in 2 months?

Can you tell me what number of calories should you eat to lose 77 pounds in 2 months?

Absurd Goal: Unless you have been directed to lose weight this rapidly by a physician, would encourage you aim for a rate of loss of 2 or less pounds per week. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / ...Read more

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Can you tell me how to lose weight in less than 2 weeks?

Can you tell me how to lose weight in less than 2 weeks?

Fast doesn't last.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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I want to lose weight before 2 months..So what's the best way to lose weight before 2 months?

I want to lose weight before 2 months..So what's the best way to lose weight before 2 months?

Slow & steady is: Best. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How to know if i need a strict diet to lose lower body fat?

How to know if i need a strict diet to lose lower body fat?

Diet lower body fat: I would see a nutritionist who can measure your body fat and if high recommend a diet to lose it. Recommend you get the DASH Diet for Hypertension DASH Diet for Hypertension ISBN 9780743410076 My best pt lost 70 lbs with this. ...Read more

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What is a healthy amount of weight loss per week, when i want to lose 2 stone?

What is a healthy amount of weight loss per week, when i want to lose 2 stone?

2 stone wt. loss.: For a 28 pound weight loss, we'd generally recommend no more than two pounds per week, so fourteen weeks at the quickest for healthy and sustainable weight loss. ...Read more

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HOW DO I EAT HEALTHY IN ORDER TO LOOSE WEIGHT?

HOW DO I EAT HEALTHY IN ORDER TO LOOSE WEIGHT?

Team support: Learning to live a Healthy lifestyle can take a team effort to work effectively. I would advise that you first speak with your physician so that he/she can document any issues and help monitor weight. A dietitian would be invaluable to help you decide which food choices would be best for your lifestyle. This coupled with other professions would be able to best help you. ...Read more

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What to do to loose weight fast to loose 5 pounds a week?

What to do to loose weight fast to loose 5 pounds a week?

For the average : Person - that is an overly rapid rate of loss. 1 to 2 pound per week is a good goal for many. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100. ...Read more

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Is it possible to lose 7lbs a week? If so, how? Im 5'3" & weigh 141lbs wanting to get down to 120lbs. I've seen extreme makeover weight loss edition but i don't know what foods to eat to help keep the weight off

Is it possible to lose 7lbs a week? If so, how? Im 5'3" & weigh 141lbs wanting to get down to 120lbs. I've seen extreme makeover weight loss edition but i don't know what foods to eat to help keep the weight off

Diet: All the diets in the world will not work without motivation. Suggest you start by eating three meals a day and leaving the table satisfied but not feeling stuffed. Totally eliminate snacks and sugar containing soft drinks. Begin a regular exercise program and have patience. This may take time to work. It is simple arithmetic. If you take in less than you are expending you will lose weight. ...Read more

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What is a healty breakfast food to eat in order to lose weight?

What is a healty breakfast food to eat in order to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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I need to know what's an easy way to lose ten pounds in 2 weeks?

I need to know what's an easy way to lose ten pounds in 2 weeks?

None: Although there are diuretics and phenteramine pills that can be obtained, the weight loss is temporary and not in your long term health best interests. ...Read more