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Doctor insights on: What To Eat The Day Or Two After Having The Stomach Flu

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What to eat the day or two after having the stomach flu?

What to eat the day or two after having the stomach flu?

Simple = best: I find that simple, easy to digest material; noodles, macaroni & spaghetti without sauce, graham crackers, broths, steamed rice, apple sauce, some vegetables & boiled meats are all well tolerated by a recovering gut. Fried foods/acidic juices/milk or cheese & spicy foods will often lead to recurrent cramping or nausea if consumed too early. ...Read more

Dr. Heidi Fowler
1,882 doctors shared insights

Flu (Definition)

The flu, otherwise known as influenza, is a viral infection of the nose and throat. Symptoms of influenza include fever, chills, runny nose, muscle aches, fatigue, malaise, headaches, and coughing. Children with the flu often have nausea and vomiting as well. Some strains of the flu are preventable by getting a yearly flu ...Read more


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I have had the stomach flu for three. Its been two days since I've thrown up. I still have no appetite and am weak. How do I get more energy what eat?

 I have had the stomach flu for three. Its been two days since I've thrown up. I still have no appetite and am weak. How do I get more energy what eat?

Hydrate & Rest: If you have been on clear solids for the last three days then work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Hydrate well. ...Read more

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What to eat the day after having the stomach flu if still naueous?

What to eat the day after having the stomach flu if still naueous?

Simple carbohydrates: If still nauseated, drinking fluid is more important than eating. However, if you really feel like eating stick to very simple carbs...Soda crackers, white rice, popsicles, bananas. Not teh center of a healthy diet but also don't challenge an inflamed stomach. Even inflamed tissue can absorb simple sugars so you can get some calories. If you vomit, go back to clear liquids. ...Read more

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Hi I haven't had an appetite for two days then on the third day I started vomiting. Stomach flu?

Possibly: If your symptoms don't resolve over the next few days, I would go in for a history and physical exam. Best of luck! ...Read more

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On day 3 of the stomach flu, my fever has broken as well as my vomiting. I'm feeling very nauseated once i eat. How long until the symptoms subside?

On day 3 of the stomach flu, my fever has broken as well as my vomiting. I'm feeling very nauseated once i eat. How long until the symptoms subside?

You are recovering: It seems you are already recovering from the stomach flu or viral gastritis.Usual course of this condition is 1to3 days and sometimes may take a little longer with early start of clear lquids and meds to stop nausea and vomiting.It may take another couple of days till you feel ok, in my opinion if you still feel sick check with your doctor. ...Read more

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What can I eat if I have the stomach flu?

What can I eat if I have the stomach flu?

Stay hydrated: Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. ...Read more

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What are things to eat during a stomach flu?

What are things to eat during a stomach flu?

Gastroenteritis: Start w clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy ; high fat foods. Rest. ...Read more

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If I have the stomach flu what should I eat?

If I have the stomach flu what should I eat?

Stomach Flu: Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. ...Read more

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I am recovering from a stomach flu. What to eat?

Stomach Flu: Drink water to hydrate yourself. You can also have clear soups / broths, unsweetened juices or oral rehydration solutions. You want to be gentle with your diet so that your GI track can recover. Stay away from dairy, leafy vegetables & most fruits initially. Caffeine & alcohol should be avoided as well as any dark carbonated beverages. ...Read more

Dr. David Cohen
793 doctors shared insights

Stomach Flu (Definition)

Viral gastroenteritis is a viral infection of the GI tract. It can be picked up from contact with surfaces and foods that are carrying the virus. Symptoms include upset stomach, nausea, vomiting, diarrhea, and abdominal cramps. Sometimes ...Read more


Dr. Stephen Scholand
1,180 doctors shared insights

Gastroenteritis (Definition)

Gastroenteritis is a loose term denoting inflammation of the stomach and small ...Read more