Doctor insights on:
What To Eat During Breastfeeding
Why do infants cluster feed during breastfeeding? How to get through it easily? It can be frustrating. Sometimes baby wants to eat every hour for 5 hr
A TestofYour Breasts: Well, if it's a baby boy, it needs no explanation. But overall, this is not a worrisome event. Probably means that the baby is taking in small amounts intermittently either due to low milk flow or small swallows or both. Best not to worry and use it as a time to "bond" with him (or her). Usually ends my 1-3 months. If it doesn't or if there are obvious problems feeding, check with your doctor ...Read more
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more
What kind of food I should be eating during breastfeeding to give baby all vitamins and all he needs, and what should I not eat?
What food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?
Healthy foods: Eat lots of fresh fruits and vegetables, good sources of protein including dairy and milk if able. Also need complex carbohydrates like grains, rice, etc. Avoid spicy, fatty, fried foods and refined sugar. Drink pleanty of water and fluids. Continue taking your prenatal vitamins daily. ...Read more
Highly seasoned food: Avoid highly seasoned foos, caffeinated beverages, foods not healthy for mom or babe. Also avaid any uncooked seafoods or any food that can pass any infectious agent on to mom or babe. ...Read more
A good diet: We know that that what you eat flavors the milk your baby gets and helps the baby get used to the foods the family eats. You don't need a special diet to breastfeed, but it's always important to take care of yourself, set a good example and eat well. ...Read moreSee 1 more doctor answer
A varied list: Some people can eat everything, some can't. So you can cheat some with this list... 1. Cabbage 2. Onions and garlic 3. Spicy foods 4. Cruciferous vegetables (broccoli and cauliflower), radishes, asparagus 5. Caffeine 6. Dairy and tomatoes you may find some of these foods are well tolerated, and you can eat lots, and find some foods you didn't know about (almonds, carrots). Comes with experience. ...Read more
Enough calories: A good variety is important, including some omega 3 fats (fish, nuts, olive oil), proteins and plenty of fluids. You should also take a multivitamin so you don't rob your body of calcium, iron and make yourself anemic or soft boned. The most important things are enough fluids to keep your milk supply flowing and enough calories to make the milk rich for optimal growth. ...Read more
Not the best time: To detoxify. A balanced and nutritious diet will help. Vegetables are natural chelators. Chlorella is a natural chelator and can help detoxify. Chinese medicine can help you accomplish your goal and it is safest to do so under the supervision of a trained practitioner. ...Read more
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