Doctor insights on:
What To Eat During Breastfeeding
No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Only eat more to gain about 25-30lbs total during pregnancy. Consult doc or nutritionist if needed. Congrats on the pregnancy. Good luck. ...Read more
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more
Healthy, balanced: A healthy, balanced diet is recommended. You do not need to "eat for two", increasing your calorie intake by 200 cal per day may be enough to support growth and development. Avoid excess caffeine, seafood (risk of mercury exposure), and eat plenty of fresh fruit and vegetables. Make sure fruits and vegetables are well washed. Make sure that the food is prepared fresh. ...Read more
Most fine in : Moderation. Large amounts of fresh pineapple (contains bromelain) may soften the cervix ; stimulate smooth muscle contraction. However many women eat pineapple through out pregnancy without issues. Passion flower is not recommended by some during pregnancy because some substances it contains may cause uterine contractions (per medline plus). ...Read more
Highly seasoned food: Avoid highly seasoned foos, caffeinated beverages, foods not healthy for mom or babe. Also avaid any uncooked seafoods or any food that can pass any infectious agent on to mom or babe. ...Read more
Balanced diet/fluids: You have to have a balanced diet with enough proteins/carbs/fats and fluids, get extra 500 cals a day for a total of 200 cals a day.Avoid junk food and eat nutritios food whole grains fruits&vegetables diary, milk and yogurt, avoid if that makes baby fussy meat&proteins occasional treats. ...Read more
Avoid acidity: During a gastritis flare, your stomach is producing too much acid. Using otc zantac, (ranitidine) etc can help but avoid foods that are acidic such as tomatos, onions, citrus (orange juice, lemons), spicy foods and caffeinated drinks since they are also very acidic. Eat smaller amounts, stay up right after eating, and try deeper green vegetables since they are more alkalanizing. ...Read more
Everything in limits: Balanced diet is the best thing. Water is the healthiest drink - and lots of it (>1 gallon/d). Too much of anything is bad - like fish is really good but too much gives excess lead! carbs provide energy and are good but too much welcomes diabetes fat-soluble vitamins are good & essential but too much result in toxicity. So take 1 prental vitamin/d, not more than that. ...Read more
A good diet: We know that that what you eat flavors the milk your baby gets and helps the baby get used to the foods the family eats. You don't need a special diet to breastfeed, but it's always important to take care of yourself, set a good example and eat well. ...Read moreSee 1 more doctor answer
Yes: Diet during pregnancy should contain lots of fruits and vegetables. These should be washed well to remove pesticides. Organically raised fruits and vegetables are safer. Cabbage is somewhat difficult to digest, and may cause some problems with the gallbladder or intestines. If it doesn't bother you, it is okay. Moderation is important. ...Read more
Unknown: There is no known food that can impact the skin tone of a baby. You can also teach your baby the value of being a fair person in life. Then they will truly be great and not just fair. ...Read more
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