Doctor insights on:
What To Eat Before Early Morning Weight Lifting
Hi, I want to lose weight. When is the best time to exercise? In the morning before breakfast? After breakfast?Night Time before dinner? After dinner?
If you exercise near: mealtime please make sure it is an hour or more after eating so your energy is not competing w/digestive process. If you exercise too close to bedtime it may keep you awake. Many folks prefer morning exercise to prepare them for the day but there is little difference in benefit after taking the above into account. Peace and good health. ...Read more
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When dieting and reducing calorie intake to 1900 a day, I wake up throughout the night so hungry/sick. How do I avoid this and still loose weight?
Diet: 29 M from CA asks : on 1900 calorie diet what up hungry.How do I avoid this? ANS: What diet? Hunger is always accompanies the attempt to lose weight. Your body is tells you you are starving. I would recommend trying to tough it out or eat a bit more till you find level that you can lose weight but feel less hungry. I recommend DASH diet for wt loss by Thomas Moore. ebook at Amazon. Good Luck. ...Read more
What time during the day is the best time to workout to gain muscle mass. Morning(empty stomack but eat after) afternoon or late at night?
Best time is anytime: Best time to exercise is anytime you can do so regularly. Worse time to exercise is forcing yourself to become an early bird when you're naturally a night owl (or vice versa). You should eat something (many fans of chocolate milk for post-exercise drink) after every workout regardless of time of day. Don't be overly aggressive early on & get burned out from frustration. Start slow & build up base. ...Read more
When trying to lose weight, is it better to wait a certain amount of time before eating when you first wake up?
Does not matter: It does not matter when you eat after waking up as long as you stay on low calorie, low carb diet.And include exercise programme in your regimen. Loosing weight need lifestyle modification and after successfully reaching your goal, you need to stay on your diet and exrcise regimen. ...Read moreSee 1 more doctor answer
Food to eat after exercising? I was wondering what foods to eat after exercising (cardio) if i'm trying to lose weight. It seems counter-intuitive! also, is there a certain time frame by which one should eat protein after exercising?
Figure the amount of: Calories you need totally for a day, eat less that that for weight loss. If you eat more for the day , you will not lose weight. If you eat more than you worked off by the exercise and your normal metabolic need, you will not lose . Most people need professional health to be successful ...Read moreSee 2 more doctor answers
Food: I would recommend a well balanced breakfast 30- 60 minutes before a 2 hour workout. 2 hours is a long workout and you want to make sure your body has enough fuel to sustain you. The meal should be high in protein, good fats, and quality carbohydrates which are very important for energy. Don't worry about the calories as much as the quality of the meal. ...Read more
is it ok to eat dinner then exercise i work during the day and cant exercise before i go to work. i eat dinner by 8pm sometimes earlier,whats best?
Full stomach?: Wait 2 hrs after a meal to exercise. When your muscles are working very hard, they need maximum blood supply; so shunting a large portion to the digestive tract is counterproductive. On an empty stomach, sports drinks are an excellent supplement during exercise. Do not drink "energy drinks", such as Red Bull or Rockstar - they have significant cardiac risks. ...Read more
Sometimes I don't get to eat supper until 8 or 9 at night. but I workout before that. is this okay? or will this make me gain weight?
Depends on calories: People gain weight from eating, if they eat a total daily number of calories that are more calories than they use up that day. If the total calories burned (used) is less than the total eaten, weight increases. If the total calories burned is more than taken in, weight decreases. So, it does not matter if a person eats late (in regards to weight gain) as long as she is not eating EXTRA calories. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. If dinner is large, eat very few calories during the daytime. ...Read more
Can skipping breakfast and only eating dinner and snacking without eating late at nights cause me to lose weight? I know it's not healthy.
Probably but...: To lose weight one must consume less calories than they burn up so eating less will help you lose weight. However, research shows that eating after 8 pm is associated with weight gain. The earlier you eat your dinner and not snacking after 8 pm will likely help. What you eat is also important! see http://www.Webmd.Com/diet/news/20110614/eat-late-gain-weight ; http://bit.Ly/1dhw9ht. ...Read more
It's ramadan and i'm fasting. At what time during the day would it be optimal to exercise? How might i lose weight, or at least not gain weight?
Most Wt Gain is H2O: Where starting & goals? ??muscle/fat/brain? Calories are units of heat to warm h20 as measured in a calorimeter, not by eating/digesting & routinely guessed at for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more
What is the best time of day for obese 58yo female to do exercise when wanting to loose weight/fat burn? Before/after: breakfast, lunch or dinner?
To Lose Weight: I commend you for your desire to lose weight and to do exercise. Let your desire become Belief that your health is Precious! Make a commitment that you do not want risk of Diabetes, Heart disease, High Blood Pressure or Stroke. Any time is good time for exercise. Be disciplined about exercise. Eat Balanced Diet with 1500 Cal/day See a Physician for diagnosis, Diet, Exercise and Therapy for stress ...Read more
Early morning i Cant eat breakfast due to stomach pains yet lunch is fine with me in the morning What i eat 4 breakfast i can eat fine any other time?
Breaking the fast: Try reducing the size of your breakfast and the pace. Your stomach jsut may not be ready when you wake. A lot of people have this issue. But you should still eat something to reduce the activity of catabolic hormones (cortisol). Complex proteins require more gastric activity to break down than carbs so you could lower your protein at breakfast to see if that helps. ...Read more
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