Doctor insights on:
What To Eat After Having The Stomach Flu
Simple carbohydrates: If still nauseated, drinking fluid is more important than eating. However, if you really feel like eating stick to very simple carbs...Soda crackers, white rice, popsicles, bananas. Not teh center of a healthy diet but also don't challenge an inflamed stomach. Even inflamed tissue can absorb simple sugars so you can get some calories. If you vomit, go back to clear liquids. ...Read moreSee 1 more doctor answer
Simple = best: I find that simple, easy to digest material; noodles, macaroni & spaghetti without sauce, graham crackers, broths, steamed rice, apple sauce, some vegetables & boiled meats are all well tolerated by a recovering gut. Fried foods/acidic juices/milk or cheese & spicy foods will often lead to recurrent cramping or nausea if consumed too early. ...Read more
Residual effect: Most commonly, when someone has a gastroenteritis ("stomach flu"), the intestines temporarily lose the components that help break down lactase, so it is common to get cramps, etc with dairy foods. May take several days up to few weeks to resolve- the body need to rebuild this function. Take it easy, avoid dairy, consider lactase supplements. If not better or worsens, see doc. ...Read more
Lowermiddle back pain after the stomach flu? I was able to eat soup and Gatorade and it stayed down.
Can i eat my high protein diet ? After i was sick this past wknd with stomach flu .Its wed i had a solid bowel movement .Still on brat diet can I eat?
Yes: Try to eat as you normally would. If you abd discomfort returns see your doctor. ...Read more
Stomach Flu: Drink water to hydrate yourself. You can also have clear soups / broths, unsweetened juices or oral rehydration solutions. You want to be gentle with your diet so that your GI track can recover. Stay away from dairy, leafy vegetables & most fruits initially. Caffeine & alcohol should be avoided as well as any dark carbonated beverages. ...Read more
Stay hydrated: Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. ...Read moreSee 1 more doctor answer
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