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Doctor insights on: What To Drink To Lose Weight Fast

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What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?

What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more

Dr. James Lin
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does drinking a lot of water help me lose weight fast?.Why?

Does drinking a lot of water help me lose weight fast?.Why?

Yes: yes drinking water fills your stomach so you fill full plus it is zero calories. It is helpful to have water to help detox the body and hydrates your cells making them work better But if you drink too much it can dilute your electrolytes out and cause you harm Drink enough I great for your body but do not over due it or you will have problems ...Read more

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Can you tell me if I am likely to lose weight fast if i drink only water and exercise a lot?

Can you tell me if I am likely to lose weight fast if i drink only water and exercise a lot?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?

Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?

Dieting: Absolutely not. Starvation will always fail when you start eating again. The metabolism will take a long time to catch up. You must have protein and the majority of your calories (60%) should be proteins. Sugar is your enemy! fruit s 100% sugar. ...Read more

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What happens if I workout 3 times a week and drink lipton green tea after each workout session will I lose weight fast?

What happens if I workout 3 times a week and drink lipton green tea after each workout session will I lose weight fast?

Diet and excercise: You lose weight by burning more calories than you consume. I wouldn't expect the green tea to make much difference. ...Read more

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I am trying to lose weight I watch what I eat and drink. I stay away from fast food I work out but it doesn't seem to be working out I am not losing?

Cut out carbs: You may be eating too many carbohydrates. You only need about 150 grams per day. When you eat more than you need for fuel it goes to fat stores. Don't count fat or protein calories, just carbs. ...Read more

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I'm going on a 96 hours fast only drinking Diet Coke, coffee, and water. Will I lose weight? If so, how much?

I'm going on a 96 hours fast only drinking Diet Coke, coffee, and water. Will I lose weight? If so, how much?

Probably a pound or: 2. Also very unhealthy to 4 day fast on the items you have chosen to drink. Would recommend constant 1200 cal diet with lots of vegetables and fruit,salads to lose weight. ...Read more

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If i eat a low carb diet and drink 2 gallons of water a day will i lose weight fast?

If i eat a low carb diet and drink 2 gallons of water a day will i lose weight fast?

Calories, exercise: If you also do aerobic exercise at least 3-5 times a week, weights to build muscle, and restrict your intake of calories by about 300kcal less a day, you will lose about a pound a week which is safest. The main thing is to learn new habits by changing the old over time. Smaller portions with white smaller plates actually has been studied to help. Drink water or water-based soup or salad first. ...Read more

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I do aerobics, zumba and fast walking for exercise. If i drink a few cups of green tea, will this help me lose weight?

I do aerobics, zumba and fast walking for exercise. If i drink a few cups of green tea, will this help me lose weight?

Weight loss: Studies suggest green tea can assist with glycemic control as well as reduced heart disease death rate. It can helpwith weight loss but the effect is minimal. It is dietary control ; exercise that will make the biggest difference. ...Read more

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My doc's ok with this. I am going on a 3 day fast to detoxy and lose weight. I am only drinking green tea and water. How can I have energy?

My doc's ok with this. I am going on a 3 day fast to detoxy and lose weight. I am only drinking green tea and water. How can I have energy?

THIS IS DANGEROUS!!!: I specialize in detoxification and consider this hazardous. It might have been ok 50 years ago, but we are all now loaded with toxins. When you do this fast many toxins will be released & without supporting your liver with proper nutrients you may get really sick. You need more nutrients than green tea can provide. Consider using an organic greens/superfood powder for better results. See comment:. ...Read more