Doctor insights on:
What To Do With A Pulled Hamstring Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Rest, ice, ace wrap: A hamstring strain of the muscle and or tendon may benefit from not only a decreased level of activity, but also local ice (7-10 days) and compression via an ace wrap. Most hamstring injuries heal adequately without surgery. A thorough physical exam, and imaging (mri), are beneficial to insure your particular hamstring injury is amenable to nonoperative management. An orthopaedic surgeon can help. ...Read more
Yes: Yes, it is possible to do squats with a strained hamstring, but it may be painful as the hamstring is also used to perform a squat. I would recommend allowing the hamstring to heal prior to doing squats or else you may have prolonged pain. ...Read more
Rest then stretch: Same.Get a more detailed answer ›
First of all he'll: Help with diagnosing it as a minor injury and then advise you. ...Read more
I have incredible muscle pain in trapezus muscle and levator scapulae muscle. I would like to get massage but need to know what kind??
May need: I would start with a simple Swedish massage. Deep tissue may cause too much pain. You may need trigger point release also. Make sure u hydrate with water after a massage because Lactic Acid can build up and cause headaches and other issues. Also ice your back after the massage. ...Read moreSee 1 more doctor answer
See a physician: You should consult a sports medicine physician. If you notice any deformity of your biceps muscle you probably torn your biceps muscle. This can only be diagnosed my physical examination and some imaging studies like mri. If your doctor diagnose it as an tendonitis it can be treated with nonsteroidal anti inflammatory medication or steroids injections if indicated. ...Read more
Heat, massage, tape: This depends on what muscle. In general, heat applications & massage will help to ease symptoms as can icing. Otc medication will help. Taping or strapping/bracing the area can help as well if done correctly. Gentle stretching & mobilization can help. If severe enough, modalities & treatment through a physical therapist will help as time to heal. Prevention of recurrence through stretching. ...Read more
Careful stretching.: Avoid pull downs until it has healed. You can do curls, triceps and exercises with the upper arms close to the body. ...Read more
Rest/ice/compress/PT: Initial rest in a relaxed position to prevent further injury along with ice and compression (ace wrap) will hel control pain and swelling and allow for early healing. Once pain is tolerable, physical therapy is indicated to maximize return of motion and strength. If the mucle injured is the quadriceps (top of the thigh), immobilization in maximal flexion (knee bent) is indicated to limit stiffness. ...Read more
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