Doctor insights on:
What To Do When I Cant Sleep During Pregnancy
Sleep disorder in which there is inability to fall asleep &/or stay asleep, followed by daytime functional impairment. It accompanies several sleep, medical, or psychiatric disorders. It can occur at any age, but more common in elderly. It can be short-term (up to 3 weeks) or long-term. It can lead to memory impairment, mood changes, & increase risk of ...Read more
What can I take for sleep during pregnancy? I currently take 10 mg of generic Ambien and was told that was ok?
Pregnancy sleep help: The fda rates safety of drugs in pregnancy from category a (controlled studies showing no fetal risk) to x (proven risks to fetus outweigh maternal benefit). Ambien is category b: presumed safe, based on animal studies; no well-controlled human studies available. Benadryl is another "class b." best plan is improved sleep hygiene, though: http://www.Umm.Edu/sleep/sleep_hyg.Htm. ...Read more
I cant sleep at night what should i do?? Is this be harmful in my life or its a only temporary disease?
Optimize: Work on your sleep hygiene first,like avoiding stimulant food or drinks too close to bedtime. Turn off computer,tv,etc at least 30 min before bedtime. Make room as dark,quiet as you can and make sure room temp down to around 70 if possible. If self help measures don't work talk to your doctor about other possible reasons. Lack of sleep can be dangerous! ...Read more
Take a slow approach: sounds like a sleep-phase disorder. You can do several things to make gradual change-#1. Bright light in am, dim after 6pm and no electronics. #2Bed is only for sleep and sex #3.Try increasing melatonin at suppertime.#4no exercise after supper.#5short period of sleep medication if the above doesn't help to reset your schedule ...Read more
Taking dexazone when tired i get better. Along this i cant sleep all night, seems it is a tough drug. Can you please explain what it does to my body?
Many side eff: Steroids like Dexamethasone are potent medications which have a list of side effects which is the size of a small novel. Exactly how it works is probably not well undrstood, but it acts on the RXR steroid receptor and affects DNA. It has most effects on the immune system. Talk to the prescribing doctor about what you are experiencing & see if continued treatment is warranted. ...Read more
My fibromyalgia these last few days my whole body is in the most pain ive ever experienced i cant sleep i can barely move the pain is everwhere?
Cannabis might help: Studies have demonstrate utility of medicinal cannabis for fibromyalgia. Depression is regarded by many doctors to naturally follow upon chronic restless non-restorative sleep. Medicinal cannabis patients report marked sleep benefit from minimal cannabis, which has never shown addictive potential. Persons beyond adolescent age & self-image problems usually have no dependency issues. ...Read more
How do I break free from OTC sleep aides? I cant sleep without them! I have good sleep habits, take no meds, fit, exercise and eat right. No caffieene
There are over 21: causes for insomnia. So pinpointing the reason you aren't sleeping well is important. Neuroscience Inc has great panels to look at this closer, and many integrative medicine doctors use it, and can help you in your state. Find the cause, treat it & get off the OTC aids you're using quickly. ...Read more
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Many women complain that they have trouble sleeping when they are pregnant. Try not to eat just before bedtime. Consider taking a warm bath at bedtime to help you relax. As your abdomen gets bigger, you may want to lie on your side with a pillow under your abdomen and a pillow between ...Read more
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