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Doctor insights on: What To Do To Lose Weight In 2 Weeks

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What to do to lose weight in 2 weeks?

What to do to lose weight in 2 weeks?

Don't lose too fast.: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

Dr. Lynne Weixel
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I have pcos and have been dieting, exercising and taking natural weight loss pills for two months with no luck. What can I do to lose weight?

I have pcos and have been dieting, exercising and taking natural weight loss pills for two months with no luck. What can I do to lose weight?

Don't give up: This is a common problem, and one we are seeing more often. Pcos invovles a variety of hormonal imbalances; patience in treatment is necessary. Try cutting down on the carbohydrates and continue to exercise at least 4 x weekly. "natural weight loss pills" likely will not work and may have unwanted side effects.See your endocrinologist or gynecologist for additional guidance. ...Read more

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Can i lose weight if i don't eat for two or three days?

Can i lose weight if i don't eat for two or three days?

Sure a little: Brief periods of starvation is not the way to go for weight loss. It is better to lose over time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight>. ...Read more

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Can I lose weight to become thin enough to drop two sizes?

Can I lose weight to become thin enough to drop two sizes?

Maybe: This depends upon your goal. If you are overweight then losing weight can be healthful and aesthetic. If you are of normal or lowered weight than you might be flirting with anorexia. If so then you need counseling and help. All weight loss requires concentration of diet, exercise and common sense. Help is readily available. ...Read more

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What is the fastest way i can lose weight in a month or two?

Weight loss: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What exactly is the easiest way to lose weight in two weeks?

What exactly is the easiest way to lose weight in two weeks?

Easiest? No easiest: Way. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How do I lose weight in just two weeks? What are the easy ways?

How do I lose weight in just two weeks? What are the easy ways?

Life lesson: Perhaps it is time for one of the most important lessons you can learn in life. There is no easy way. To lise weight and to keep it off you must change your life. Do it right. Work hard. You will do it. Try to easy it through life and nothing will work. ...Read more