Doctor insights on:
What To Do For Lower Back Pain
Low back pain: Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. ...Read more
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Give it time: Low back pain usually improves within 1-2 weeks, but it depends on the circumstances. If your pain has persisted for greater than 1-2 weeks despite conservative management i would see your physician. You would also want to see your physician sooner if you have any fever, chills, night sweats, or bowel/bladder changes. ...Read moreSee 1 more doctor answer
Several things: First make sure this is not related to a urinary tract infection. Next, check with your doctor to see if sumple exercises are ok and if past your first trimester, a pregnancy harness may help as your back mechanics are altered as your abdominal region enlarges. ...Read moreSee 1 more doctor answer
See you doctor: See your physician for proper evaluation. Various things could cause the symptoms you describe. ...Read more
Depends: Most episodes of low back pain improve within1-2 weeks when treated with anti-inflammatory medication, short term rest (about 24 hrs), and resuming ambulation. Severe cases (continuing pain, leg pains, weakness, neurologic symptoms, bowel/bladder issues) may be a sign of more serious problems and require a physician consultation. ...Read moreSee 1 more doctor answer
Depends on cause: If it's musculoskeletal, can try warm heat, or heating pads, muscle relaxers, or massage and chiropractic treatments can be very helpful. I am a big fan of airrosti treatments for deep myofascial pain (they work, but they are not fun!). If it's a kidney problem or a spinal cord problem, you would need to see a doctor. ...Read moreSee 1 more doctor answer
What do I do for lower back pain on my right side that goes all the way down my leg to my ankle? It happens often, especially when I run.
Further work up: You may have a "pinched nerve" in the lumbar spine. When you run (high impact activity) the nerve can get irritated. You may need further work up, physical exam /mri of your lumbar spine. Treatment depends on the cause but generally anti inflammatory medication, physical therapy, possibly epidural steroid injections. In the interim chose a non impact aerobic exercise program ie swim/bike. ...Read moreSee 1 more doctor answer
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