Doctor insights on:
What To Do For Bad Anxiety Attack
Many options: First you need full evaluation to ensure this is not due to medical cause with your doctor. Once medical causes are ruled out, cognitive behavioral therapy, relaxation techniques, and other therapy can be very helpful for anxiety attacks. Medications including ssri or snri classes are considered first line treatment. A combined approach often yields the best outcomes. Prognosis is often very good! ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
The Sympathetic part: of your central nervous system is setting of alarms. The Parasympathetic part of your CNS slows things down, a yin and yang sort of balancing act our body does. I mean this respectfully, but you need to stop getting high. Use a book and technique called the Relaxation Response by Herbert Benson and you will make out better. Peace and good health. ...Read moreSee 1 more doctor answer
Understand the cause: Identifying the cause of your anxiety is an important first step. Learning and understanding the source of your anxiety will allow you to exercise better control. Cognitive behavioral therapy also referred to as "psychoeducation" is the keystone of treatment and precedes the use of medication or at least is essential to effective management. ...Read moreSee 1 more doctor answer
Difficult: You must be quick, as there rapidly is an "off-the-cliff" point where self-help techniques can't overcome the tidal wave. Controlled / concentrated breathing techniques; positive phrase repitition; biofeedback; (temporary) situation avoidance (if possible), are a few options. A good therapist/psychologist can help give you "tools for your toolbox" to use when coming on. Good luck! ...Read more
Stop weed: This may sound really obvious, but have you thought of just stopping your use of an illegal and mind-altering drug. In medicine, the benefit of ANY treatment must outweigh the side effects. Doesn't sound like that's the case for you here. Find a legal and healthy long term solution to your anxiety and life stressors. That strategy will take you much farther in life. ...Read moreSee 4 more doctor answers
Panic Attacks: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Medications may be indicated. Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle >. ...Read moreSee 1 more doctor answer
See psychiatrist: For the best start at evaluating and treating depression and panic, see a psychiatrist who can explore with you what's happening and help you create a treatment plan. Your primary care doctor also needs to be involved to review your overall health -- making sure no other medical causes are causing or worsening problems. ...Read more
See your physician : For medical eval first. For insomnia - use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin. ...Read more
Try Paradoxical Soln: If u feel panic attack coming on or if u're in situation that might bring one on, try this: let it come! actually let it happen! so if u feel one coming on tell urself "i can handle it -even though it won't feel good!" and before one comes or while it's happening 1) do slow "belly breathing"; & 2) alternate between squeezing & relaxing different muscle groups. U'll learn u have control over them. ...Read moreSee 1 more doctor answer
Find a psychologist: Or counselor who treats anxiety. The most effective treatments are relaxation training (sometimes with the aid of biofeedback) plus cognitive therapy that includes gradual exposure to anxiety-producing situations in imagination and real life. Therapy is sometimes augmented with medication and is quite successful. ...Read more
I have a lot of Aniexty and panic attacks. What things can I do to prevent Aniexty and panic attacks?
Professional Help: There are several techniques that can be helpful to you depending on your individual situation. For some people talking therapy to get to underlying issues that are making you anxious For otherscertain relaxation techniques or cognitive approaches can reduce or eliminate the anxiety For many people medication can be extremely helpful All of these approaches can also be used in combination ...Read moreSee 1 more doctor answer
Panic Attacks: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care. ...Read moreSee 1 more doctor answer
That is likely.: It would be best to start by seeing your physician. He or she can assess you medically for underlying causes of your anxiety that need to be addressed. Your physician might prescribe you medication for your anxiety/ panic or recommend that you see a psychiatrist. But i would not count on a specific medication being prescribed. Please don't forget about talking therapy. It is important. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- What to do for anxiety attack?
- What to do during an anxiety attack?
- What to do if you are having an anxiety attack?
- Ask a doctor a question free online
- What can i do for anxiety attacks?
- Will celexa work for bad anxiety attacks
- What can i do to prevent waking in an anxiety or panic attack?
- What triggers anxiety attacks?
- Talk to a psychologist online for free