Doctor insights on:
What To Do For Anxiety Attack
Anxiety Attack: Try to identify the cause and confide in a friend, talk openly to see if this is a pattern or just an infrequent occurence. Try also to develop better ways of coping and perceiving the truth, the facts without adding to your perceptions from the past. Also try using the free anti anxiety app feautured on the soundmindz.Org web site, contains exercises, articles, video's. Best. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Many options: First you need full evaluation to ensure this is not due to medical cause with your doctor. Once medical causes are ruled out, cognitive behavioral therapy, relaxation techniques, and other therapy can be very helpful for anxiety attacks. Medications including ssri or snri classes are considered first line treatment. A combined approach often yields the best outcomes. Prognosis is often very good! ...Read moreSee 1 more doctor answer
CBT: Behaviorally, cbt, replace automatic negative thoughts with automatic positive thoughts behavior. Recipocral inibition means when you relax, then anxiety cannot exist. Please read aaron beck also, short term meds such as benzo's can help, long term ssri or snri's can help rule out medical or drug induced causes. ...Read moreSee 1 more doctor answer
Get help.: Once a panic attack is triggered try breathing. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Encourage medical evaluation to rule out any medical causes for anxiety/panic. There are a # of ways to address. ...Read moreSee 1 more doctor answer
See Below: Get evaluated by a primary care doctor first to establish the reasons for your shortness of breath. Some things just cannot be diagnosed over the internet :). Any results and course of action you can discuss after the results of medical workup. ...Read more
Maybe: Anxiety can be treated with medications for daily feelings with paxil, buspar, (buspirone) or if needed with like xanax if only occasionally. Natural remedies are vitamin d, holy basil, calm's forte, hypnosis, acupuncture, and getting your thyroid and adrenal hormones checked since they are also linked to anxiety. ...Read more
Try Paradoxical Soln: If u feel panic attack coming on or if u're in situation that might bring one on, try this: let it come! actually let it happen! so if u feel one coming on tell urself "i can handle it -even though it won't feel good!" and before one comes or while it's happening 1) do slow "belly breathing"; & 2) alternate between squeezing & relaxing different muscle groups. U'll learn u have control over them. ...Read moreSee 1 more doctor answer
This question is: too broad-based to answer in 400 characters or less. The best advice is to work with a good psychiatrist. You can break this down into individual questions - one per entry - if you desire more specific input. ...Read more
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