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What To Do For A Sprained Ankle At Home
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
Injury: Knee injuries can be complex and very debilitating. Treatment depends on what has been injured (collateral ligaments, patellar tendon, acl/mcl) and what is necessary for repair and recovery. A visit to an orthopedic surgeon is best way to determine the extent of the injury and if further treatment is required. Usually, therapy is required after orthopedic repair. ...Read moreSee 1 more doctor answer
What do they do at the hospital for a the treatment for a sprained foot besides RICE AND CRUTCHES what do they out on your foot to help it heal?
Physical Therapy: If your sprain is severe enough that you are unable to bear weight, then physical therapy can significantly accelerate the healing process, utilizing ultrasound, TENS, Ice baths, massage, balance exercises, and range of motion. Ask your dr about a Physical Therapy referral. ...Read more
Get evaluated: I would recommend seeing a doctor. You should have an xray to make sure it's only a sprain and not worse. If it's truly a sprain, your doctor may immobilize you in an ankle brace, offload with crutches, and recommend simple things like rice therapy; rest, ice, compression wraps and elevation. ...Read moreSee 1 more doctor answer
Try: Jumping out the window. That always works for me. To be serious, dr. Sung's advice to be careful on stairs is very important, but sometimes a simple mis-step is enough to twist/sprain/break your ankle. Only an x-ray can determine if you have a break though. Ice, rest, elevation, and if you're not much better in 24 hours, go see a podiatrist or orthopedist. ...Read moreSee 1 more doctor answer
What do they do at the hospital for a sprained foot. Besides rice and crutches what do they put on your foot to help it heal?
Get examined: Have your ankle evaluated properly with a clinical examination as well as xrays. Don't try to treat this by yourself. ...Read more
Ice ice brace it: For first line treatment, ice, rest and brace it. Antiinflammatory meds can help decrease swelling and pain. It takes 3-4 weeks for ligaments to heal. If it continues to hurt after 1-2 weeks, seeing a physician for standing x-rays and exam in case you may have damaged your ankle more severely than first thought. Hope this helps! ...Read moreSee 1 more doctor answer
Sprain ankle ?: If it happened within last 6-12 hours it may still benefit from cold compresses with ice .Ideally you should get your ankle xrayed and evaluated by an er/urgent care doc, to rule out fractures as there is a possibility. If you can't go tonight to see the dr, keep your foot elvated on a pillow , can take pain killers-otc motrin/aleeve if you are not allergic/no kidney dz.See dr in the am, cold compr. ...Read more
Important : To determine the extent of the injury. If the tendon is itself injured bad, it is possible you should not walk on it. Is their any open skin? Is it simply a tendonitis? If allowed to walk, often a heel lift is recommended. You may or not need immobilization while weight bearing though. ...Read moreSee 1 more doctor answer
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