Doctor insights on:
What To Do About Uncontrollable Hunger
"Normal guilt": Includes those times when we know we are making choices that vary from our value system. "neurotic guilt" is excessive and we feel guilty over too many things. Please reflect or speak w/a friend to determine your situation and see a mental health professional if the latter. Peace and good health. Your situation is more common than you may think. Live in the now as best you can. Wayne Dwyer. ...Read moreSee 2 more doctor answers
Rumination...: These thoughts have to be replaced by other things, the more you "try to stop ruminating" the more you are just going to be focused on those ruminations, paradoxically. Living life is the best antidote, although not easy. Find things that are highly rewarding and interesting and involve yourself in them. Seek treatment, as said by other doctor, CBT is effective, and sometimes medication. ...Read moreSee 1 more doctor answer
Therapy + meds: Have you been evaluated by a mental health professional? Ruled out medical issues/med side effects/alcohol &drugs? The beat treatment is psychotherapy often combined with medication. Finding the right med & dose takes time, since it can take 3 to 4 weeks for meds to help with symptoms. For more information see:http://www.Nimh.Nih.Gov/health/topics/depression/index.Shtml. Hope this helps! ...Read moreSee 1 more doctor answer
Counseling.: Truth be told, overeating sometimes hides a primary psychological issue, such as depression. You may want to encourage your sister to seek counseling to elucidate the cause of her overeating. If she's just gluttonous, then emphatically point out the error in her ways and provide her with support and encouragement to change. ...Read moreSee 1 more doctor answer
Anxiety, etc.: Please have a consult with your physician. It sounds like you have several issues which need addressing by speaking with a psychiatrist and beginning therapy with a psychologist. You might also give some thought to beginning an aa program in your area. ...Read moreSee 1 more doctor answer
Sadness: Sadness is an emotional cue that is telling you something in your life is affecting you that you need to deal with. Confide in a friend and explore what may be affecting you. Also watch the free video addressing sadness on the soundmindz.Org website, it is also free on the anti anxiety app featured on the same site. Best. ...Read moreSee 2 more doctor answers
Symptom recognition: Learn to recognize the symptoms of depression. Keeping up with your routines before, during and after your symptoms occur is also very important. Routine helps person to bring the sense of predictability in the environment. It is important to stay on medication that you're prescribed and keep in touch with your counselor. It is also important to report any changes you experience to your providers. ...Read moreSee 2 more doctor answers
Fatigue that leads: to frustration is something most people feel now and then. If it causes problems w/work, relationships, etc. please see your doc. You may also find a Mincro-nutrient Panel from Spectracell labs in TX can provide information that can help you adjust your diet if needed. Do you exercise? Are you depressed? Review these things w/health professional. Peace and good health. ...Read more
Anxiety: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. There are a # of ways. ...Read more
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