Doctor insights on:
What To Do About A Pulled Hamstring
Rest, ice, ace wrap: A hamstring strain of the muscle and or tendon may benefit from not only a decreased level of activity, but also local ice (7-10 days) and compression via an ace wrap. Most hamstring injuries heal adequately without surgery. A thorough physical exam, and imaging (mri), are beneficial to insure your particular hamstring injury is amenable to nonoperative management. An orthopaedic surgeon can help. ...Read more
Time: If, as u say, u have sustained a hamstring strain, then immediate rice is appropriate.Taking a NSAID for a few days after the initial bleeding and swelling has ceased can help.Some physicians who see many of these injuries in athletes prefer a steroid for a week(like a Medrol (methylprednisolone) dose pak).Most importantly is rest and avoiding re- injury.Refrain from returning to sports before u have healed! gl! ...Read more
What to do about a pulled hamstring hubby is complaining that his hamstring hurts-wants to know what to do about it
Time: They vary in severity, and can take months to heal. Over the counter pain medication, gentle stretching exercise, heat, cold may all be useful. Consider physical therapy. If there are other symptoms like back pain, numbness, tingling, weakness, there may be a back issue. Consider seeing a sports specialist. ...Read more
Back of your thigh: The hamstring muscles are three muscles that run down the back of your thigh (upper leg). They all cross the knee joint. Most hamstring injuries are up near around the top of the muscle but can occur down near the knee as well. ...Read more
Compresssion Wrap: You may feel some relief/ support w/ a compression wrap, but make sure that you have taken time tp complete a progressive return to activity (especially vigourous activity). I have attached a link for basic hamstring wrapping... Please note the athlete is standing wi/ a slight bend in his knee. The wrap starts at the knee and works upward criss-crossing. http://www.youtube.com/watch?v=yo7v4nwpk-w. ...Read more
- Talk to a doctor live online for free
- What to do if you pulled a hamstring?
- What to do with a pulled hamstring muscle?
- What to do if you have a pulled hamstring?
- Ask a doctor a question free online
- What to do when you pull your hamstring?
- What can i do for a pulled hamstring?
- What to do about a pulled groin muscle?
- How do i know if i pulled my hamstring?
- Talk to a orthopedic surgeon online for free