Top
10
Doctor insights on: What To Add In My Diet To Guarantee A Bowel Movement The Next Morning

Share
1

1
What to add in my diet to guarantee a bowel movement the next morning?

What to add in my diet to guarantee a bowel movement the next morning?

Fiber always works.: Some people use a supplement but a bowl of rich fiber cereal with fruit works great. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


2

2
After adding fibre to my diet i'm experiencing the strangest bowel movements.Passing a lot of food whole&mucus.Bwhat am i doing wrong?

After adding fibre to my diet i'm experiencing the strangest bowel movements.Passing a lot of food whole&mucus.Bwhat am i doing wrong?

Change in motility: Fiber, of both water soluble and water insoluble variety, provides health benefits. Fiber accelerates how quickly food transits through the gut. Fiber adds bulk to stool and improves bowel regularity. Fiber can be used as an adjunct to weight loss by filling you up without excess calories, and in so doing restricting fat intake. But too much fiber can make you gassy and increase stool volume. ...Read more

5

5
I didn't have my morning bowel movement & last night I had one that was like pebbles but not hard. Are these changes normal? I'm going through anxiety

I didn't have my morning bowel movement & last night I had one that was like pebbles but not hard. Are these changes normal? I'm going through anxiety

Brain, gut connected: You have nerves that connect your brain w/ your gut. Under chronic stress, you can have delayed gastric emptying & increased activity of the colon which may explain why you have small BMs. External or internal stressors which can lead to anxiety can also cause inflammation of the gut. ...Read more

10

10
What would cause bowel movement everyday, early in the morning? I used to be varied.

What would cause bowel movement everyday, early in the morning? I used to be varied.

Early AM BM: It's probably normal. There may be a change in your physiology possibly due to getting older. You may be eating more regularly at the same time each day, possibly with more intake of bowel regulating high fiber foods. But if your bowel movement is loose associated with urgency, it could be irritable bowel syndrome. ...Read more

Intestine (Definition)

The gastrointestinal tract starts at the mouth, travel down the tunnel (esophagus), which connects to the stomach, which then empties into the duodenum, jejunum, and ileum---the three parts of the small intestine (@25 feet). This empties into the colon or large intestine (about 5 feet), which then becomes the sigmoid colon, rectum and out the anus. So, every morsel eaten ...Read more


Bowel (Definition)

The bowel is the intestinal tract in the body. The small intestine ...Read more