Doctor insights on:
What Time To Average Teenagers Wake Up In The Morning
11 to noon: Although teenagers are forced to arise at 6:00 or 7:00 am, their biological clocks (diurnal cycle) are set at longer hours of sleep & later bedtimes. When school systems experimented with later starting times for classes, teens improved their grades in proportion to every hour of increased sleep. Many teens will try to catch up on sleep deprivation on weekends but that leads to jet lag like state. ...Read moreSee 1 more doctor answer
Why 4am?: If your teen must arise at that hour for some reason, the bedtime revolves around stage of growth/development to get adequate rest. A 14yo(growth spirt) may need 10 hrs while a 16 yo may get by on 8.Any less is trouble. If the kid awakens at 4 & can't get back to desired sleep, you should discuss the issue with your dr.Falling asleep during routein daily activities is a sign of inadequate sleep. ...Read moreSee 1 more doctor answer
Sleep, for how long: The question has multiple answers. At what time do you go to sleep, an do you get up. A deep resting sleep of 6-8 hours should be sufficient, providing that you do not get up and toss around. Some people get up at 04:00 am others at 10:00 am. you should be refreshed, ready to be be on the go, pumped up, and have energy. this was a good resting sleep. getting up tired, feeling lousy, was a bad sle ...Read more
Is it normal to wake up in the middle of the night and can't go back to sleep when your pregnant ?
Yes: You don't have to be pregnant to have this problem either. If you've slept long enough that the body has met it's minimal need for sleep it will be much harder to fall back asleep. If you have things on your mind that you worry about, that will make it harder too. And if the baby is active or giving you discomfort, that will also make it hard. ...Read more
Get help: Bulimia like most eating disorders require a therapist or mental health professional to manage the underlying reasons for the condition. If the vomiting is severe resulting in dehydration, a MD in the ER can use medication to stop it. Please, "purge" your thoughts of helplessness, and make an appointment with a therapist soon. ...Read more
I cannot sleep once I wake up in the middle of the night. What wakes healthy people up in the middle of the night?
When is the best time to check your heart rate? When going to sleep and when i first wake up in the morning it's lower. During the day it's higher.
Bad habit: It is if he gets rewarded with a bottle or food. He is getting up as a force of habit, in other words if you set the alarm clock to get up for a ham sandwich, three nights in a row the fourth night you will no longer need the alarm clock to wake you up. Same principle with your child. To stop, let him cry, go to him, but don’t pick him up. After 3-4 nights he’ll stop. ...Read more
What could cause me to spend several nights waking up at almost the same time in the middle of the night ?
Bladder full: Most commonly this is a full bladder. Try to restrict fluid intake after your evening meal and see if that makes a difference. Another cause is a train or airplane which makes a noise at the same time each night and wakes you up, but can no longer be heard once you have awakened. ...Read more
What is the right time to sleep at night and wake up in the morning.And what is the way to increase energy of my body?I feel very tired when playing .
C allergist: May b soap & conditioner in the wash, sheets especially. Try switching 1st, cheaper. ...Read more
To continue?: If you want this problem to continue, go ahead and it will be perpetuated and likely the duration of being awake will get longer as you get older. It is not a requirement to get up at night. Early morning awakenings between 2-4am are often sign of another problem. ...Read more
Possible reasons.: I do not know? Do you get 8 solid hours of quality sleep per night? If you are sleep deprived that could make waking up in am difficult. Do you have a sleep condition (i.e., like sleep apnea) that prevents you from getting good quality sleep. Do you wake in the middle of the night? Are there yes's to any of these questions? ...Read more
Fatigue: You can feel tired even after normal sleep if you are depressed, anxious, overly stressed or overly worried. Take inventory of what is affecting you in your life, sometime there are hidden factors that take time and talking to someone close to you to discover. Also check with your doctor to rule out any medical issues. If your fatigue does not life consult a mental health professional. Best wishes. ...Read more
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