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Doctor insights on: What Time To Average Teenagers Wake Up In The Morning

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What time to average teenagers wake up in the morning?

What time to average teenagers wake up in the morning?

11 to noon: Although teenagers are forced to arise at 6:00 or 7:00 am, their biological clocks (diurnal cycle) are set at longer hours of sleep & later bedtimes. When school systems experimented with later starting times for classes, teens improved their grades in proportion to every hour of increased sleep. Many teens will try to catch up on sleep deprivation on weekends but that leads to jet lag like state. ...Read more

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What is the best time to sleep for a teen who wakes up at 4 in the morning?

What is the best time to sleep for a teen who wakes up at 4 in the morning?

Why 4am?: If your teen must arise at that hour for some reason, the bedtime revolves around stage of growth/development to get adequate rest. A 14yo(growth spirt) may need 10 hrs while a 16 yo may get by on 8.Any less is trouble. If the kid awakens at 4 & can't get back to desired sleep, you should discuss the issue with your dr.Falling asleep during routein daily activities is a sign of inadequate sleep. ...Read more

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Is it healthy to wake up earlier in the morning as compared to later in the morning?

Is it healthy to wake up earlier in the morning as compared to later in the morning?

Sleep, for how long: The question has multiple answers. At what time do you go to sleep, an do you get up. A deep resting sleep of 6-8 hours should be sufficient, providing that you do not get up and toss around. Some people get up at 04:00 am others at 10:00 am. you should be refreshed, ready to be be on the go, pumped up, and have energy. this was a good resting sleep. getting up tired, feeling lousy, was a bad sle ...Read more

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Is it normal to wake up in the middle of the night and can't go back to sleep when your pregnant ?

Yes: You don't have to be pregnant to have this problem either. If you've slept long enough that the body has met it's minimal need for sleep it will be much harder to fall back asleep. If you have things on your mind that you worry about, that will make it harder too. And if the baby is active or giving you discomfort, that will also make it hard. ...Read more

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Waking up in the morning is the most difficult thing for me. Suggestions? I sleep 6 hours.

Waking up in the morning is the most difficult thing for me. Suggestions? I sleep 6 hours.

Adequate sleep: Try to get 8-10 hours of sleep during the night. Try going to bed at the same time every night and wake up at the same hour daily. ...Read more

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How to stop bulimia binge/purge when I wake up in the middle of the night?

How to stop bulimia binge/purge when I wake up in the middle of the night?

Get help: Bulimia like most eating disorders require a therapist or mental health professional to manage the underlying reasons for the condition. If the vomiting is severe resulting in dehydration, a MD in the ER can use medication to stop it. Please, "purge" your thoughts of helplessness, and make an appointment with a therapist soon. ...Read more

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I cannot sleep once I wake up in the middle of the night. What wakes healthy people up in the middle of the night?

I cannot sleep once I wake up in the middle of the night. What wakes healthy people up in the middle of the night?

Oftentimes stress: Worry and stress, depression, change can wake people that are otherwise healthy and happy up. This does not even need to be something bad. Change throws the body off. ...Read more

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When is the best time to check your heart rate? When going to sleep and when i first wake up in the morning it's lower. During the day it's higher.

When is the best time to check your heart rate? When going to sleep and when i first wake up in the morning it's lower. During the day it's higher.

Healthy Hearts: Heart rates vary from moment to moment and from activity to activity. I know of no reason for a young man to be checking his heart rate repeatedly throughout the day and see nothing of concern about this in your health history on your profile. ...Read more

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Is it normal if my toddler wakes up at the same time every night in the middle of the night?

Is it normal if my toddler wakes up at the same time every night in the middle of the night?

Bad habit: It is if he gets rewarded with a bottle or food. He is getting up as a force of habit, in other words if you set the alarm clock to get up for a ham sandwich, three nights in a row the fourth night you will no longer need the alarm clock to wake you up. Same principle with your child. To stop, let him cry, go to him, but don’t pick him up. After 3-4 nights he’ll stop. ...Read more

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What could cause me to spend several nights waking up at almost the same time in the middle of the night ?

What could cause me to spend several nights waking up at almost the same time in the middle of the night ?

Bladder full: Most commonly this is a full bladder. Try to restrict fluid intake after your evening meal and see if that makes a difference. Another cause is a train or airplane which makes a noise at the same time each night and wakes you up, but can no longer be heard once you have awakened. ...Read more

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What is the right time to sleep at night and wake up in the morning.And what is the way to increase energy of my body?I feel very tired when playing .

What is the right time to sleep at night and wake up in the morning.And what is the way to increase energy of my body?I feel very tired when playing .

Sleep pattern: You must set a definite sleep pattern. It cannot be hit or miss. That is you can't go to sleep at 10 pm and1am the nest night. At your age you should be getting at least 8-10 hours sleep at night. Set a pattern now, and stick to it. ...Read more

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Hard to fall asleep. Wake up middle of the night often for long periods of time. Is it insomnia?

Hard to fall asleep.  Wake up middle of the night often for long periods of time. Is it insomnia?

Insomnia: Depending on the causes which need to be treated first. For primary insomnia with no apparent cause, sleep hygeine works fairly well. For secondary insomnia, your doctor can help you find the cause & treat that. ...Read more

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What is the diagnosis for numbness in hands that wake you up at night time?

What is the diagnosis for numbness in hands that wake you up at night time?

Many possibilities.: It can be the position you sleep in that causes this. It can be a pinched nerve in the neck. It can be circulation problems. See a physician and find out! ...Read more

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Do I need to wake up a sleeping 4 months old for diaper changes in the middle of the night?

Do I need to wake up a sleeping 4 months old for diaper changes in the middle of the night?

No: A good time to change your baby is just before you go to bed. Unless he/she has a diaper rash there is no need to wake the baby up. A good barrier cream will protect the bottom through the night. All the bast. ...Read more

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Would it be a problem to purposely wake up in the middle of the night every night?

Would it be a problem to purposely wake up in the middle of the night every night?

To continue?: If you want this problem to continue, go ahead and it will be perpetuated and likely the duration of being awake will get longer as you get older. It is not a requirement to get up at night. Early morning awakenings between 2-4am are often sign of another problem. ...Read more

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Why do l always struggle to wake up in the mornings?

Why do l always struggle to wake up in the mornings?

Possible reasons.: I do not know? Do you get 8 solid hours of quality sleep per night? If you are sleep deprived that could make waking up in am difficult. Do you have a sleep condition (i.e., like sleep apnea) that prevents you from getting good quality sleep. Do you wake in the middle of the night? Are there yes's to any of these questions? ...Read more

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Why do we feel tired when we wake up in the morning from a normal amount of sleep?

Why do we feel tired when we wake up in the  morning from a  normal amount of sleep?

Fatigue: You can feel tired even after normal sleep if you are depressed, anxious, overly stressed or overly worried. Take inventory of what is affecting you in your life, sometime there are hidden factors that take time and talking to someone close to you to discover. Also check with your doctor to rule out any medical issues. If your fatigue does not life consult a mental health professional. Best wishes. ...Read more