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Doctor insights on: What Time To Average Teenagers Wake Up In The Morning

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What time to average teenagers wake up in the morning?

What time to average teenagers wake up in the morning?

11 to noon: Although teenagers are forced to arise at 6:00 or 7:00 am, their biological clocks (diurnal cycle) are set at longer hours of sleep & later bedtimes. When school systems experimented with later starting times for classes, teens improved their grades in proportion to every hour of increased sleep. Many teens will try to catch up on sleep deprivation on weekends but that leads to jet lag like state. ...Read more

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Why when i wake up in the morning i feel like i want to sleep more but i sleep approx. 7 and half hour and take time to concentrate please tell me why?

Why when i wake up in the morning i feel like i want to sleep more but i sleep approx. 7 and half hour and take time to concentrate please tell me why?

Not sure of your: Quality of sleep. Some adults need more than 7.5 hours per night. Try use of excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle. ...Read more

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I am hypentesive, each time I wake up in the morning I feel pains at the back of my head. Sometimes during the day aslo I feel the same. it is normal?

I am hypentesive, each time I wake up in the morning I feel pains at the back of my head.  Sometimes during the day aslo I feel the same. it is normal?

HYPERTENSIVE HEADACH: Some people who have elevated blood pressure get headaches when there blood pressure is high. However, one's blood pressure is usually low when one awakens. early morning headaches, or awakening with headaches are common in migraine patients. I would talk to your doctor about these headaches and perhaps wear a 24 hour blood pressure monitor to see if these symptoms are related. ...Read more

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What should I do to motivate myself? Every time i wake up in the morning, i just feel sad about waking up, it's as if i'd rather sleep..

What should  I do to motivate myself? Every time i wake up in the morning, i just feel sad about waking up, it's as if i'd rather sleep..

Eval/Counseling.: Is it a new sx? Set up small, achievable goals to help you with sense of accomplishment. Involve help of friends/family. Look at what helped you in the past to stay organized, motivated. Practice self-care routine, sleep hygiene, relaxation, exercise, proper nutrition. You can also enlist the help of psychologist to help you with symptoms and to guide you through the process. Good luck! ...Read more

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I'm on olanzapine and each time I wake up in the morning I have a horrible urge to move all the time. Is this at all dangerous long term ?

I'm on olanzapine and each time I wake up in the morning I have a horrible urge to move all the time. Is this at all dangerous long term ?

Lower the dose.: The dose of olanzapine may be too high for you. You may be experiencing a side effect called akathisia or a feeling of intense restlessness. You are also on an opioid med for nerve pain. Nerve damage may also contribute to your symptoms. Please discuss them w/ your dr. Olanzapine is approved in the US for schizophrenia & bipolar d/o. If you have anxiety/depression you may need a different med. ...Read more

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I have this terrible Paine all over my body any time I wake up in the morning?

I have this terrible Paine  all over my body any time I wake up in the morning?

Need more details: In order to provide you with a diagnosis and/or treatment plan, one needs to get more details about you symptoms, take a history including GYN, and perform relevant physical exam. I strongly recommend seeing your primary care provider. ...Read more