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Doctor insights on: What Time Of Food Could I Eat In My Pregnacy So I Could Stay Healthy

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What time of food could I eat in my pregnacy so I could stay healthy?

What time of food could I eat in my pregnacy so I could stay healthy?

Protein, Fruit, Veg: In pregnancy (and in general) a healthy diet is very important. Focus on eating a balanced diet with lean protein like chicken and plenty of fresh vegetables with every meal. Whole grain breads and cereals are good additions as well. Make sure you are taking a prenatal vitamin with Folic Acid (folate) every day. ...Read more

Dr. Louis Gallia
4 doctors shared insights

Pregnancy (Definition)

When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more


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What healthy food could I eat during my pregnancy so I won't gain much weight? Could I work out even though I am one month?

What healthy food could I eat during my pregnancy so I won't gain much weight? Could I work out even though I am one month?

Many options: Be sure to eat a well balanced, nutritious diet containing lean protein, fruits, and vegetables. Avoid raw or undercooked food, as well as soft cheeses as they could contain bacteria that might harm the fetus. You can also take prenatal vitamins to supplement. Light, non-strenuous exercise is okay too, as long as you used to exercise before you became pregnant. ...Read more

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How to explain you eat healthy during pregnancy without offending people? People get mad if I say no to food that I don't think will help my baby.

How to explain you eat healthy during pregnancy without offending people? People get mad if I say no to food that I don't think will help my baby.

Healthy diet: I would suggest that you tell people that you have been told by your OB that it is healthy to gain about 30 lbs in pregnancy and that it is recommended that you exercise and watch your diet to meet that goal. Excess calories are good for no one, including your baby. ...Read more

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Can you tell me if the symptoms of my pregnancy is normal? I've been dealing with nausea, vomiting which i know is normal, but i've also been feeling like i can't eat, i can't even think of food without feeling like i'm going to vomit. Most of the time i

Can you tell me if the symptoms of my pregnancy is normal? I've been dealing with nausea, vomiting which i know is normal, but i've also been feeling like i can't eat, i can't even think of food without feeling like i'm going to vomit. Most of the time i

Some : Some women experience terrible nausea and vomiting during their first trimester. Keep your doctor aprised of your condition because you will need to work with him/her to ensure you get the right amount of nourishment. No, it is not normal to feel excessive morning sickness, but it happens. The condition is called hyperemesis. Ask your doctor about recommended meal replacements that may be easier on your stomach such as nutritional shakes and bland foods. If the nausea and vomiting persists, it may ne necessary to recieve intravenous injections of fluids and electrolytes. Some women with hyperemesis will visit an infusion center (under the direction of their doctor) to recieve these infusions weekly or monthly. ...Read more

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I have hit my period 3 times this month, I eat normal and I am a healthy weight for my size. Pregnancy tests show negative. What is the cause for this?

I have hit my period 3 times this month, I eat normal and I am a healthy weight for my size. Pregnancy tests show negative. What is the cause for this?

Intermenstrual bleed: Bleeding between the menstrual cycles is a sign of either hormonal disturbance or something more serious like a tumor. You need to have a GYN exam to determine the cause ...Read more

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What foods to eat while pregnant for healthy children?

What foods to eat while pregnant for healthy children?

Well balanced diet: Eat a well balanced diet, including lots of fruits and vegetables, plenty of fluids, a source of protein and iron, and calcium. Limit caffeine and drink no alcohol. ...Read more

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What are healthy foods to eat while pregnant?

What are healthy foods to eat while pregnant?

Specific Needs: Get in healthy proteins like red & black beans, chickpeas, fish (low mercury), poultry (75 to 100 gm of protein/ day). Calcium (1, 000 mg per day) with tofu, almonds, dairy products or eggs. Iron (27mg/day) from whole grains & green leafy veggies. Folic acid (600 to 800 mg/day with foods like melon, spinach, tomatoes, strawberries & turnips. ...Read more

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What type of foods do I gotta eat to stay healthy and get pregnant easier?

What type of foods do I gotta eat to stay healthy and get pregnant easier?

Food: Hi, to stay healthy eating a well balanced meal containing protein, carb, fat, fiber and greens and vitamins and other essentials is necessary . Although the amount of calorie depends on how much activity you have, your age and metabolism. ...Read more

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I'm pregnant, 2 months, after each food i feel very bad(acidity). Is there any way, how to avoid acidity. I eat very healthy, soups, mild boiled food.

I'm pregnant, 2 months, after each food i feel very bad(acidity). Is there any way, how to avoid acidity. I eat very healthy, soups, mild boiled food.

Smaller meals +: You can start with smaller lighter meal fare eaten more frequently, slowly and not lying down thereafter. Don't forget to drink plenty of water to neutralize the stomach acid. ...Read more

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What food a five month pregnant woman could eat for her health and the health of her unborn baby?

What food a five month pregnant woman could eat for her health and the health of her unborn baby?

Being Pregnant: You are asking a question that would require a book to respond to adequately. Every good OB i know recommends to the pregnant patient having at least one guide book to pregnancy where all these normal things are discussed in length. We only have four hundred characters here to respond to specific questions. There are good books and book-like options on the internet for you. ...Read more

Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more