Doctor insights on:
What The Cure Of Anxiety
I have MS like symptoms for 6 months.Neuro thinks it's anxiety and gave me cymbalta.It took 80% of pain away.Im no anxious or depressed.I need a cure?
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
One tip: Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is treatable. ...Read moreSee 1 more doctor answer
See below: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming. ...Read more
2 Fight vs Friend It: That is the question. We use the word "anxiety" a lot but many of usdon't know much about it - how we experience it in our bodies/our minds; what behaviors get associated w/it like avoidance & reassurance-seeking; how it shapes how we see world (what if something bad happens?). But anxiety is a state of mind that can help us survive & thrive! so how about learning 2harness it? See anxietybc.Org. ...Read moreSee 1 more doctor answer
"Cure" vs improve: Multivitamins alone do not "cure" anxiety, but multivitamins contain some components which may affect it. For instance, magnesium is a mineral with many attributes, and there's evidence that decreased levels can lead to anxiety. http://www.ncbi.nlm.nih.gov/pubmed/21835188 many people are deficient in magnesium, and replacing it may help quell anxiety if you have it. Mag glycinate is a good form. ...Read moreSee 2 more doctor answers
Fast May Not Last!: #1) really helps 2have mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders. #2) it's vital 2understand what anxiety is, how it ticks so u can take back ur life from anxiety when it interferes w/ur ability 2function. Consider researching. http://www.anxietybc.org #3) but start w/ur pcp 4 workup 2rule out medical conditions.! ...Read moreSee 1 more doctor answer
Maybe: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 2 more doctor answers
Start w a med: Eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care. See if these options help. ...Read more
- Talk to a doctor live online for free
- What are the names of non addictive medications to treat anxiety?
- What are the causes of unexplained anxiety?
- What are the symptoms of depression and anxiety?
- Ask a doctor a question free online
- What are the symptoms of anxiety or panic attack?
- What are the symptoms of anxiety disorder?
- What are the causes of anxiety in women over 50?
- What are the different types of anxiety disorders?
- Talk to a psychologist online for free