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Doctor insights on: What The Cure Of Anxiety

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Dr. Heidi Fowler
3,252 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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What cures anxiety?

What cures anxiety?

See below: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming. ...Read more

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What are some temporary cures for anxiety?

What are some temporary cures for anxiety?

One tip: Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is treatable. ...Read more

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What can be done to cure my anxiety problems without medication?

What can be done to cure my anxiety problems without medication?

2 Fight vs Friend It: That is the question. We use the word "anxiety" a lot but many of usdon't know much about it - how we experience it in our bodies/our minds; what behaviors get associated w/it like avoidance & reassurance-seeking; how it shapes how we see world (what if something bad happens?). But anxiety is a state of mind that can help us survive & thrive! so how about learning 2harness it? See anxietybc.Org. ...Read more

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What are some multivitamins that cure anxiety?

What are some multivitamins that cure anxiety?

"Cure" vs improve: Multivitamins alone do not "cure" anxiety, but multivitamins contain some components which may affect it. For instance, magnesium is a mineral with many attributes, and there's evidence that decreased levels can lead to anxiety. http://www.ncbi.nlm.nih.gov/pubmed/21835188 many people are deficient in magnesium, and replacing it may help quell anxiety if you have it. Mag glycinate is a good form. ...Read more

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What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though ?

What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though  ?

Fast May Not Last!: #1) really helps 2have mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders. #2) it's vital 2understand what anxiety is, how it ticks so u can take back ur life from anxiety when it interferes w/ur ability 2function. Consider researching. http://www.anxietybc.org #3) but start w/ur pcp 4 workup 2rule out medical conditions.! ...Read more

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What's recommended as a cure for my anxiety/throw up feeling/acid reflux?

What's recommended as a cure for my anxiety/throw up feeling/acid reflux?

CBT: Have you considered seeing a psychologist to help deal with your anxiety? Cognitive behavioral therapy may be beneficial. It may just improve your quality of life. Make sure that you are worked up by your physician for any underlying medical problems as well. Take care. ...Read more

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Can anxiety be cured?

Can anxiety be cured?

Yes. Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds. ...Read more

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How do I cure my anxiety?

How do I cure my anxiety?

None: finding out what is making you anxious is the first step. I would discuss your anxiety with a therapist. If your anxiety is affecting your life style in a significant way, the psychiatrist may prescribe anti-anxiety medication. Screening lab work for thyroid studies and complete blood count would be helpful. techniques like meditation, yoga or deep breathing may decrease your anxiety. ...Read more

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Can anxiety be naturally cured?

Can anxiety be naturally cured?

Maybe: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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How to cure anxiety without drugs?

How to cure anxiety without drugs?

Meditation can help: Meditation can help manage anxiety. Eg http://emtutorials.com/2013/06/meditation-for-patients/ or http://www.1giantmind.org/ ...Read more

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Does the linden method really cures anxiety?

Does the linden method really cures anxiety?

There is help: There are different approaches to the treatment of anxiety. It's usually best to start with your primary care doctor. Be aware that it is a common complaint, if you are nervous about asking that is normal. Doctors are trained to understand and point you in the right direction. Best wishes. ...Read more

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Is there a way to cure my anxiety without meds?

Is there a way to cure my anxiety without meds?

Start w a med: Eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care. See if these options help. ...Read more

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Can you tell me how to cure myself of mild anxiety?

Can you tell me how to cure myself of mild anxiety?

Knowledge & Practice: 1st learn more! see what is anxiety by anxiety disorders assn of bc http://bit.Ly/xueau5 everyone experiences anxiety at times. It prepares us 4 stressful &/or dangerous situations. It may cause u 2 experience sensations u dislike (sweating, racing heart) but these won't hurt u & won't last 4ever. 2nd try cbt -http://bit.Ly/xzbqnz; acthttp://bit.Ly/ztwlvz; mindfulness meditat http://bit.Ly/wdsdnu. ...Read more

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Please tell me how long it takes for to cure anxiety?

Time to cure anxiety: Depends on the severity of the anxiety, the motivation of the person, the skill of the treatment provider, and other factors in the person's life that may complicate or support change. It could be anywhere from one session to never. ...Read more

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Which is really the best medication/drug for long term cure of anxiety. ?

Which is really the best medication/drug for long term cure of anxiety. ?

Anxiety is best: treated with cognitive behavior therapy, clinical hypnosis, practice of the Relaxation Response (see book of the same name by Benson). Medication may play a role but don't rely on that alone. Behavioral techniques taught by a clinical psychologist are long-lasting and will help in other areas beyond the present-day stressors. Peace and good health. ...Read more

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Hello How to cure anxiety attacks ?

Hello How to cure anxiety attacks ?

Anxiety disorders : are chronic or recurrent, & usually life-long. The goal is to learn to minimize their harmful impact on your daily functioning. Seek referral from your primary care physician to a psychologist for consistent, ongoing Cognitive-Behavioral Therapy. Also, seek referral to a psychiatrist for diagnostic evaluation of anxiety & other disorders that can co-exist & adjunctive medical management. ...Read more

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How can I cure my social anxiety?

How can I cure my social anxiety?

Exposure, Gradual: Most effective therapy =systematic desensitization. Involves facing/exposing yourself 2 feared object/situation but gradually, in progressive steps- from a situation assoc w/ mild level of soc anxiety 4 u, up 2 one assoc w/ extreme level. At each step u experience fear but u "stay w/ it" until level drops/u feel relaxed. Work w/ behavioral/cognitive-behavioral specialist esp. clinical psychologist ...Read more

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Can my anxiety disorder be cured?

Can my anxiety disorder be cured?

Yes: Read on mindfulness. It is very effective way to rid of anxiety without medication. ...Read more

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