Doctor insights on:
What Supplements Should I Take After A Workout
Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?
Can a 55kg bodybuilding beginner take mega mass or supermass.And what about casilan 90. When should supplements be taken( after or before workouts)?
Be careful!: Be careful! dietary supplements are not well regulated. Unlike prescription and over the counter drugs, which are regulated by the fda, supplements are not. The ingredient list is not always accurate, and may contain harmful ingredients. Drugs have to have scientific evidence of safety and effectiveness, but even they can have side effects. Supplements do not have such safeguards. ...Read moreGet help from a doctor now ›
What health supplement can I take to achieve the best results after 10 days of treadmill workouts?
Creatine and whey supplements hello there, I have been working out for 6 months now, at the gym and i want to start taking supplements so im going to take creatine whey and dextrose, after workout, my question is im going to do 20-30 min of aerobics after
Those : Those supplements have not been deemed safe in high quality literature, including peer-reviewed literature, and are not deemed effective or safe for enhancing training regimens. They have, however, been documented to cause muscle breakdown such as rhabdomyolysis in multiple case studies. ...Read moreGet help from a doctor now ›
When bodybuilding, is it better to take whey protein supplements immediately after workouts or regularly throughout the day?
What does creatine do?Shud i take it b4 or after my workout.I've also tried some supplements lyk mass gainers and whey proteins.Which shud i take when
Gain muscle mass: A single 5 g (5000 mg) oral dose in healthy adults results in a peak plasma creatine level of approximately 120 mg/l at 1–2 hours post-ingestion. Creatine has a fairly short elimination half-life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours throughout the day. Follow directions! ...Read moreGet help from a doctor now ›
Carbs &Protiens: When you workout, you deplete muscle glycogen , glycogen is the primary fuel your muscles use for energy production; therefore, optimizing glycogen stores is important and it's one of the reasons energy levels decrease when reducing carbs. Promote glycogen synthesis, but it's also crucial to feed some protein to stimulate protein synthesis and inhibit what's known as proteolysis. ...Read moreGet help from a doctor now ›
Is it really important to have a meal post workout? Also is it alright to workout and not take any supplements?
Ok to workout: Without supplements but. The post workout meal or shake is vital for healthy outcome. After workout your body needs nutrients to help rebuild and restore what you broke down. You will get better results and quicker results with post workout nutrition. It could be protein shake or small meal. Does not need to be large ...Read moreGet help from a doctor now ›
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