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Doctor insights on: What Sort Of Vitamins Should A Fifteen Year Old Girl Be Taking

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What sort of vitamins should a fifteen year old girl be taking?

What sort of vitamins should a fifteen year old girl be taking?

One with iron: A multiple vitamin a day with food and one that contains iron would be beneficial in a menstruating 15 year old provided there are not iron related illnesses in the patient or the family (hemochromatosis). They are over the counter. Women lose iron through the menses. Megadose vitamins or unusual regimens of vitamins are not necessary. Keep it simple! Generic is fine! ...Read more

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Which vitamins can a 15 year old teenage girl take over the counter?

Which vitamins can a 15 year old teenage girl take over the counter?

A good multivitamin: I recommend a good multivitamin with iron (to cover for iron loss during menses). However multivitamins are never a replacement for eating whole foods loaded with fruits and veggies and antioxidants. ...Read more

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A 15 year old girl has G6pd. Vitamin D level : 9.7ng/ml. Can she start taking vitamin D supplement? And how?

A 15 year old girl has G6pd. Vitamin D level : 9.7ng/ml. Can she start taking vitamin D supplement? And how?

Vit D deficiency: Vit D levels are low in lots of pts. Most docs who check it will tell you it needs to be about 60, range is 30 to 100. A level of 9.7 will take a while to get up, but when it gets in the upper normal range the person will have so much more energy and feel better all around. Try the Vit D 5000U gummies. These seem to work the best. Taking one a day or a handful a week will do the trick. ...Read more

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I'm a 16 year old girl and I'm 5'8 and want to gettaller. Can anyone recommend me diet/ exercise/ vitamins/ pills?

I'm a 16 year old girl and I'm 5'8 and want to gettaller. Can anyone recommend me diet/ exercise/ vitamins/ pills?

Depends: Most women finish growing taller at 16-17 or within 3 years of first menses. The hormones that trigger puberty start a growth spurt but eventually the growth centers will close. Once the growth centers close you are done. A single x-ray of your wrist/hand could be examined for growth centers. If open you could grow taller, if closed you are done. No special exercise, diet/vitamin or pills add height. ...Read more

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My five year old girl has no appetite. How do u get her to eat again? Is there any over-the-counter vitamin that can be recommend.

My five year old girl has no appetite. How do u get her to eat again? Is there any over-the-counter vitamin that can be recommend.

Discuss with PCP: If your kid is growing at a normal rate & participating in peer activities, i'd leave her appetite alone. At 5 they are growing at a steady 3-4 lb/yr & 2-3 inches. They rarely eat a balanced meal but do have a balanced week. They often feed well only 4-5 days a month. If you want to buy vitamins, buy them, but recognize that you're likely just creating expensive urine. ...Read more

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Need advice on what is the the best vitamins for hair, skin and just all the nutrients an 18 year old girl would need?

Need advice on what is the the best vitamins for hair, skin and just all the nutrients an 18 year old girl would need?

Calcium and folate (folic acid): Besides eating a healthy diet, young adult women should supplement with calcium and Folic Acid daily. Women with low iron might need iron supplements too, but you need to check with your doctor before starting that one because it needs to be individualized to suite your body. ...Read more

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Hello doctor, I'm a 26 year-old girl. My 25-hydroxy vitamin d are <3 and 3.7.My fana tests are 1:320 and 1:160.Is there an especial illness?

Hello doctor, I'm a 26 year-old girl. My 25-hydroxy vitamin d are <3 and 3.7.My fana tests are 1:320 and 1:160.Is there an especial illness?

Vitamin D deficiency: You have vitamin d deficiency. The positive fana is not related to that. You need vitamin d replacement therapy you need an explanation for the + fana. It may not be related to any medical problem. ...Read more

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I have vitamin D3 deficiency. Is that causing bronzing of my skin since more than 2 yrs? I'm a 19 year old girl btw.

You may have: "bronze diabetes". This is caused by an overload of iron in the body. There is an hereditary cause called hemachromatosis". It is possible that vit d has a part to play because it affects every cell in the bodyh but it is unlikely. ...Read more

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Are these vitamins safe, for a fifteen-year-old boy?

Are these vitamins safe, for a fifteen-year-old boy?

??: Which vitamins? The question is not clear but a multivit with minerals and some extra vit d would be aok should talk with doctor and get a vit d level checked. ...Read more

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What vitamin over-doses would be most harmful to a fifteen-year-old boy? Please list as many possible!

What vitamin over-doses would be most harmful to a fifteen-year-old boy? Please list as many possible!

A, D, E, B6, Iron: One can consume too much of the fat-soluble vitamins a, d & e, but one has to take massive amounts to get into trouble. Taking 25, 000 units of a for many months can be toxic. Vit d toxicity has not been reported with doses under 40, 000 iu/day. Doses of e over 1500 iu/day may cause bleeding. B6 over 250 mg/day can cause neuropathy. While not a vitamin, over 1000 mg of elemental iron is dangerous. ...Read more

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What kind of vitamins should a 15 year old be taking? What kind of vitamins should a 15 year old female be taking?

What kind of vitamins should a 15 year old be taking? What kind of vitamins should a 15 year old female be taking?

Most: Most adolescents who eat well balanced meals do not necessarily need a multivitamins. Fresh fruits and vegetables offer ample vitamins and minerals. Many young women and adolescents don't have enough calcium in their diet. It is a good to take calcium supplements (fortified with vitamin d) - such as regular tums, calcium pills or calcium chews. The current recommended daily dose is 1000 to 1500 mg of calcium with vitamin d per day, divided into at least two doses, in addition to other food rich in calcium such as dairy products. ...Read more

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Can my 15 year old daughter take prenatal vitamins?

Yes: Prenatal vitamins are definitely healthy for women in their adolescence. Typically most prenatals have extra folic acid, iron and calcium. I typically recommend cost comparison to my patients because sometimes there is an upcharge on prenatals. Check the labels, you may find another brand has same ingredients but is cheaper if it doesn't say 'prenatal' on it. Just an idea. But definitely safe. ...Read more

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What are the required vitamins and minerals for a 15-year-old?

What are the required vitamins and minerals for a 15-year-old?

Healthy diet: If your 15-year old is healthy and is eating a normal, healthy diet full of vegetables, fruits, proteins, and minimal amounts of junk food, he/she is receiving all the vitamins and minerals needed from his/her diet. If this is a 15-year old female who has heavy menstrual cycles, her pediatrician may recommend a diet heavier in iron. A healthy diet is better than any supplements. ...Read more

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My 15 year old son has possible aspergus and is on 10mg of fluoxodine tablets, his behaviour at school is erratic, rude are any vitamins recommend.

My 15 year old son has possible aspergus and is on 10mg of fluoxodine tablets, his behaviour at school is erratic, rude are any vitamins recommend.

Many may help: There are many alternative therapies for asperger's, a mild form of autism, including dietary changes like avoiding gluten & dairy, nutritional & herbal supplements, treating heavy metal toxicity & chronic infections, balancing GI flora & homeopathy. Work with an integrative doc with experience in autism. Combine alternatives with behavioral Rxs. See http://autism. Com/ and http://tinyurl. Com/mce6rqy ...Read more

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What's the best vitamins a 15 year old should take?

Proper diet: Rather than taking vitamins you are better off if you have a proper diet rich in fruits, vegetables, lean meat, eggs and diary products.? Vitamins are of questionable worth unless you have a specific deficiency. ...Read more

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Could too much vitamin a cause knee pain in 15 year old boy?

Could too much vitamin a cause knee pain in 15 year old boy?

No: Even toxic levels of itamin a can cause bone changes but not an isolated knee pain. ...Read more